Weekly Wellness

Yesterday

Weekly Wellness: Simple guide to carbs

Weekly Wellness: Simple guide to carbs

Posted 4:18 PM 8/13/2018 by Amanda Barnes, KOMU 8 Wellness Coach

COLUMBIA - I don't think I've ever had a nutrition talk with anyone who hasn't asked me about carbohydrates. Or referenced them as being "bad." Carbs aren’t bad – they are important and necessary. Glucose is the preferred fuel for tissues and organs, and is the ONLY source of (More)

Columbia, MO
Broken Clouds 72°
9am 75°
10am 75°
11am 76°
12pm 75°