East campus clash leads to new neighborhood association
Posted on 21 May 2018 at 8:29pm
COLUMBIA - An on-going rift between two east campus communities has come to a breaking point. Non-resident property owners want to remove themselves from the East Campus Neighborhood Association and start their own.
Columbia City Council will hear the concerned group's request to be recognized as an official association tonight.
41-year-old man now charged in 3 shootings, 1 of them fatal
Posted on 21 May 2018 at 8:07pm
KANSAS CITY (AP) — A Kansas City man who told authorities he was hearing "voices" when he wounded two men has been charged with fatally shooting a third man on the same night.
Platte County Prosecutor Eric Zahnd announced Monday that 41-year-old Arnoldo Pompa-Rascon is indicted on first-degree murder and armed criminal action charges in the deadly May 11 shooting of popular tattoo artist Russell Fisk.
30th annual "Run for the Wall" motorcycle ride stops in Columbia
Posted on 21 May 2018 at 7:05pm
COLUMBIA - More than 670 motorcycles poured into the Phillips 66 gas station off I-70 as the "Run for the Wall" motorcycle ride stopped in Columbia on Monday afternoon.
The ride starts in Los Angeles and ends in Washington D.C. at the Vietnam Veterans Memorial Wall.
New fire station plan introduced to Jefferson City's council
Posted on 21 May 2018 at 6:10pm
JEFFERSON CITY - A new fire station is in store for east Jefferson City, and the city council will review the plans and designs for the first time at Monday night's meeting.
The new fire station will be located at 2935 E. McCarty St.
Special Prosecutor chosen in Greitens case, circuit attorney gets recused
Posted on 21 May 2018 at 6:00pm
ST. LOUIS – The St. Louis Circuit Attorney's Office announced late Monday that a special prosecutor has been selected in Gov. Eric Greitens' invasion of privacy case.
Jean Peters Baker, the prosecuting attorney of Jackson County, agreed to the job, according to the CAO.
Columbia Public Schools reports graduation and dropout rates
Posted on 21 May 2018 at 4:28pm
COLUMBIA – Students will leave class early on Tuesday as the 2017-2018 Academic Year comes to a close.
The Year in Numbers
Fatal boat crash still under investigation, officials stress boater safety
Posted on 21 May 2018 at 4:20pm
CAMDEN COUNTY - The Missouri State Highway Patrol is investigating a boating crash that left three dead and two injured early Saturday morning.
Hailey Hochanadel, Daniel Lewis and Joseph Lemark were all pronounced dead on the scene. Hayden Frazier and Ashley Lamb were taken to the hospital with injuries. All five were in their early twenties.
Crews take first steps in Clark Lane sidewalk project
Posted on 21 May 2018 at 2:40pm
COLUMBIA -Utility workers began surveying land on Clark Lane for a sidewalk project designed to improve community safety.
"The purpose of this project is to enhance the safety for pedestrians who are walking down Clark Lane to get to the business area," said Public Works spokesman Barry Dalton.
Columbia residents preparing for climate change
Posted on 22 May 2018 at 4:00am
COLUMBIA - Columbia residents will have a chance to learn about - and talk about - climate change Tuesday night.
The Climate Action Community Workshop is a chance for people to say what they would liked to see changed or improved in their city.
Weekly Wellness: Tips for Losing Weight without Losing your Funds
Posted on 21 May 2018 at 1:43pm
COLUMBIA - I’ve heard so many folks say “it’s just so expensive to eat healthily!” and “I don’t have the money to belong to a gym or pay for a trainer.” I get it! One of my go-to discussion points is that it can be much more expensive to pay for medications and surgeries after you’ve had a catastrophic health issue from not taking care of yourself. Not to mention the fact that being sick just isn’t much fun. But there are some tips and tricks that you can use to try to stay health – and they won’t break the bank.
- Buy frozen produce: Frozen fruits and vegetables are just as nutritious as fresh ones, if not more so. Because they are frozen at the peak of ripeness.
- Shop the bulk aisle: Things like oats, grains, dried beans and nuts last a while and can be cheaper to buy in bulk versus in prepackaged containers. Compare and stock up on the things you use often.
- Hit the sales: watch the weekly sales flyers at the local grocers. If you know, in advance, what you are planning to eat and make for the week, you can save yourself a few bucks.
- Freeze your own at home: I buy fresh fruit when it's on sale and then divvy it up into freezer bags and toss it in the deep freeze.
- Meal planning: it's proven that if you plan your meals for the week, you will save money and decrease waste. I hate throwing away food and it happens quite often. But if you plan your meals in advance, it can help. (You can also plan freezer meals and individual portions too!)
- Generic instead of brand names: we all have our favorites, but there are some great store brands that are equal in quality but cost substantially less. Given them a try!
- Think "simple": Do you need that packaged protein bar for $3? Or do you need a sliced apple and a tablespoon of peanut butter? One of my favorite portable sources of protein is a hard-boiled egg.
It’s not just about how to save money on your nutrition… there are ways to save money on your workouts too!