Celiac Awareness Month Teaches People to Eat Gluten-Free

3 years 11 months 4 days ago May 20, 2013 May 20, 2013 Monday, May 20 2013 Monday, May 20, 2013 7:22:00 PM CDT in News
By: Kellie Stanfield
loading

COLUMBIA - May is Celiac Awareness Month, and some mid-Missourians learned Monday how to eat gluten-free. Celiac disease is an auto-immune disease that is triggered by eating gluten--a protein found in wheat, barley, and rye. Some people have the disease but are unaware. Celiac disease has more than 300 symptoms, so people are sometimes misdiagnosed.

The Columbia Public Library hosted an event Monday night to teach people about how to eat gluten-free.

Hy-Vee on Conley Road's Executive Chef Steven Henderson said many people do not eat gluten-free because they think it is time consuming.

"I'll show people a gluten-free recipe with more than six ingredients and they say it's too hard to make. They want something that takes less time to make, and don't realize how easy this kind of cooking can be," Henderson said.

Laura Lee Brown is the owner of Laura Lee's Healthy Plate, a business dedicated to helping people live healthier lifestyles through diet and exercise. She said there are several other grains people can eat instead of gluten.

"Eating gluten free isn't just about keeping certain foods out of your diet but about adding extremely nutritious foods back into it. Most people think the bottom of the food pyramid consists of bread and pasta made only from wheat, but there are many more gains like brown rice, wild rice, quinoa, and amaranth."

More News

Grid
List
COOPER COUNTY - Two people died during a plane crash on Highway 98 near Boonville around 1:40 p.m Monday. ... More >>
1 hour ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 5:03:00 PM CDT in News
ARGYLE - For years, the Rock Island rail line carried trains across Missouri, straight through towns like Eldon, Freeburg and... More >>
2 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 3:50:00 PM CDT in News
KANSAS CITY (AP) — A teenager who was shot by a Kansas City store clerk who thought the boy was... More >>
2 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 3:39:00 PM CDT in News
BOONVILLE- What began as a joke between two friends inspired an event that raised money and awareness for a... More >>
3 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 2:49:00 PM CDT in Continuous News
BALLWIN, Mo. (AP) — St. Louis County authorities are investigating an apparent murder-suicide involving a couple in their 80s. ... More >>
3 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 2:35:00 PM CDT in News
ST. LOUIS (AP) — Police say a 51-year-old St. Louis-area woman died while she was sleeping when she was struck... More >>
3 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 2:29:00 PM CDT in News
EUREKA, Mo. (AP) — A Mexican wolf born this month at a wildlife center in suburban St. Louis is offering... More >>
3 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 2:17:00 PM CDT in News
COLUMBIA - The Boone County Community Services Department recently released its 2016 Annual Report and Program Directory, which highlights where... More >>
4 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 1:34:00 PM CDT in News
COLUMBIA - President Donald Trump's proposed spending plan for 2018 significantly reduces funding for a range of executive departments, from... More >>
5 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 12:13:00 PM CDT in News
FULTON - Two men are on the run after assaulting a man in his home and stealing cash and other... More >>
6 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 11:23:00 AM CDT in News
JEFFERSON CITY - Boone County and Jefferson City discussed an agreement to respond as backup for each other's 911 call... More >>
7 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 11:07:00 AM CDT in News
COLUMBIA - A new report shows that only about one in every 10 Americans eats enough fruits and vegetables. Just... More >>
7 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 11:06:00 AM CDT in Weekly Wellness
COLUMBIA - Police are still looking for a suspect they said robbed a convenience store in west Columbia early Monday... More >>
7 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 10:14:00 AM CDT in News
COLUMBIA - A controversial bill moving through the Missouri General Assembly could change the handling of workplace discrimination claims in... More >>
8 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 10:06:15 AM CDT in News
ST. LOUIS (AP) — Authorities say a man has been killed and a woman wounded in a shooting at convenience... More >>
9 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 9:04:00 AM CDT in News
ST. LOUIS (AP) — Police say a vehicle has struck and killed an 8-year-old boy in St. Louis. The... More >>
9 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 8:55:00 AM CDT in News
KANSAS CITY, Mo. (AP) — Authorities say a 23-year-old man has been fatally shot in Kansas City. The Kansas... More >>
10 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 7:53:00 AM CDT in News
BALLWIN, Mo. (AP) — Authorities are investigating the deaths of an 83-year-old man and an 80-year-old woman in St. Louis... More >>
10 hours ago April 24, 2017 Apr 24, 2017 Monday, April 24 2017 Monday, April 24, 2017 7:50:00 AM CDT in News
Columbia, MO
Broken Clouds 76°
7pm 72°
8pm 68°
9pm 65°
10pm 63°

Select a station to view its upcoming schedule:

Coming Up Next

5:30p
NBC Nightly News with Lester Holt
6:00p
KOMU 8 News @ 6
6:30p
Wheel of Fortune
5:30p
American Dad!
6:00p
Family Guy
6:30p
Family Guy

Tonight's Schedule

7:00p
The Voice
9:01p
Taken
7:00p
Supergirl
8:00p
Jane the Virgin
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld