Celiac Awareness Month Teaches People to Eat Gluten-Free

3 years 4 months 5 days ago May 20, 2013 May 20, 2013 Monday, May 20 2013 Monday, May 20, 2013 7:22:00 PM CDT in News
By: Kellie Stanfield

COLUMBIA - May is Celiac Awareness Month, and some mid-Missourians learned Monday how to eat gluten-free. Celiac disease is an auto-immune disease that is triggered by eating gluten--a protein found in wheat, barley, and rye. Some people have the disease but are unaware. Celiac disease has more than 300 symptoms, so people are sometimes misdiagnosed.

The Columbia Public Library hosted an event Monday night to teach people about how to eat gluten-free.

Hy-Vee on Conley Road's Executive Chef Steven Henderson said many people do not eat gluten-free because they think it is time consuming.

"I'll show people a gluten-free recipe with more than six ingredients and they say it's too hard to make. They want something that takes less time to make, and don't realize how easy this kind of cooking can be," Henderson said.

Laura Lee Brown is the owner of Laura Lee's Healthy Plate, a business dedicated to helping people live healthier lifestyles through diet and exercise. She said there are several other grains people can eat instead of gluten.

"Eating gluten free isn't just about keeping certain foods out of your diet but about adding extremely nutritious foods back into it. Most people think the bottom of the food pyramid consists of bread and pasta made only from wheat, but there are many more gains like brown rice, wild rice, quinoa, and amaranth."

More News

Grid
List
COLUMBIA- On Saturday, Meals with Mom brought together mothers and their children to make homemade pizza rolls and desert. ... More >>
3 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 7:08:00 PM CDT in News
WARSAW (AP) — A 51-year-old Springfield man already in prison on drug charges has been sentenced to life in prison... More >>
4 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 5:58:00 PM CDT in News
JOPLIN (AP) — A former Joplin police officer has pleaded guilty to a federal charge for offering to help a... More >>
5 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 5:32:00 PM CDT in News
FULTON - Fulton Police arrested two siblings Saturday morning at a residence on the 900 block of Lyle Street. ... More >>
5 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 5:20:00 PM CDT in News
COLUMBIA - A 41-year-old man was accused of beating his significant other with a hammer Friday, according to the Boone... More >>
6 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 4:03:00 PM CDT in News
JEFFERSON CITY - The Old Munichburg Association brought the community out to celebrate German culture during Saturday's Oktoberfest. The... More >>
6 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 3:52:00 PM CDT in News
COLUMBIA - MU Children's Hospital held a tailgate for the MU vs. Delaware State football game Saturday. With help... More >>
7 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 3:15:00 PM CDT in Continuous News
KANSAS CITY, Mo. (AP) — A 25-year-old man was struck and killed after he got out of a vehicle stopped... More >>
7 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 2:50:51 PM CDT in News
COLUMBIA - Missouri Tigers' quarterback Drew Lock threw for 402 yards and five touchdowns, including four to wide receiver J’Mon... More >>
8 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 2:22:00 PM CDT in Sports
HAZELWOOD (AP) — St. Louis area police said injuries have been reported after a car hit people waiting for a... More >>
8 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 1:51:48 PM CDT in News
COLUMBIA - This morning officers confirmed a report of shots fired in the area of Arlene Drive and Gillespie Bridge... More >>
9 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 12:54:00 PM CDT in Top Stories
KANSAS CITY, Mo. (AP) — One person was killed when a vehicle plunged into a Kansas City area lake. ... More >>
10 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 12:15:43 PM CDT in News
ROGERSVILLE (AP) — A 13-year-old Missouri boy who's mowing lawns for free for single mothers, senior citizens and the disabled... More >>
11 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 11:30:43 AM CDT in News
KANSAS CITY (AP) — Republican presidential nominee Donald Trump tried unsuccessfully to buy a Kansas City casino in 1999, but... More >>
12 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 10:50:02 AM CDT in News
COLUMBIA – Puppies with Purpose, a CHAMP Assistance Dogs, Inc. program gives puppies the opportunity to train to become assistance... More >>
14 hours ago September 24, 2016 Sep 24, 2016 Saturday, September 24 2016 Saturday, September 24, 2016 8:35:00 AM CDT in Top Stories
COLUMBIA - A 23-year-old man is accused of breaking into the MU Alpha Chi Omega sorority house Thursday. John... More >>
1 day ago September 23, 2016 Sep 23, 2016 Friday, September 23 2016 Friday, September 23, 2016 10:40:00 PM CDT in News
COLUMBIA - A car and motorcycle collided at the intersection of Brown School Road and Highway 763 Friday evening. ... More >>
1 day ago September 23, 2016 Sep 23, 2016 Friday, September 23 2016 Friday, September 23, 2016 9:53:00 PM CDT in News
JEFFERSON CITY - Two people told police they saw someone with a weapon on the 400 block of Brooks Street... More >>
1 day ago September 23, 2016 Sep 23, 2016 Friday, September 23 2016 Friday, September 23, 2016 7:55:00 PM CDT in News
Columbia, MO
Broken Clouds 76°
11pm 77°
12am 76°
1am 74°
2am 73°

Select a station to view its upcoming schedule:

Coming Up Next

10:29p
Saturday Night Live
12:02a
LX.TV: 1st Look
12:32a
Open House NYC
10:30p
Rules of Engagement
11:00p
Raising Hope
11:30p
Raising Hope

Tonight's Schedule

7:00p
The Voice
9:00p
This Is Us
7:00p
Family Guy
7:30p
Family Guy
8:00p
Bob's Burgers
8:30p
Bob's Burgers
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld