Celiac Awareness Month Teaches People to Eat Gluten-Free

4 years 1 week 2 days ago May 20, 2013 May 20, 2013 Monday, May 20 2013 Monday, May 20, 2013 7:22:00 PM CDT in News
By: Kellie Stanfield
loading

COLUMBIA - May is Celiac Awareness Month, and some mid-Missourians learned Monday how to eat gluten-free. Celiac disease is an auto-immune disease that is triggered by eating gluten--a protein found in wheat, barley, and rye. Some people have the disease but are unaware. Celiac disease has more than 300 symptoms, so people are sometimes misdiagnosed.

The Columbia Public Library hosted an event Monday night to teach people about how to eat gluten-free.

Hy-Vee on Conley Road's Executive Chef Steven Henderson said many people do not eat gluten-free because they think it is time consuming.

"I'll show people a gluten-free recipe with more than six ingredients and they say it's too hard to make. They want something that takes less time to make, and don't realize how easy this kind of cooking can be," Henderson said.

Laura Lee Brown is the owner of Laura Lee's Healthy Plate, a business dedicated to helping people live healthier lifestyles through diet and exercise. She said there are several other grains people can eat instead of gluten.

"Eating gluten free isn't just about keeping certain foods out of your diet but about adding extremely nutritious foods back into it. Most people think the bottom of the food pyramid consists of bread and pasta made only from wheat, but there are many more gains like brown rice, wild rice, quinoa, and amaranth."

More News

Grid
List
NEW BLOOMFIELD – New Life Evangelical Center hosted a fair that spreads awareness about renewable energy and its connection to... More >>
4 hours ago May 29, 2017 May 29, 2017 Monday, May 29 2017 Monday, May 29, 2017 7:40:00 PM CDT in News
JEFFERSON CITY - A fire at a 12-unit apartment complex injured one person and forced upstairs residents to climb down... More >>
5 hours ago May 29, 2017 May 29, 2017 Monday, May 29 2017 Monday, May 29, 2017 6:51:00 PM CDT in News
COLUMBIA - Hundreds celebrated the historic aspect of Memorial Day at the Columbia Cemetery Monday. Attendees traveled from grave... More >>
7 hours ago May 29, 2017 May 29, 2017 Monday, May 29 2017 Monday, May 29, 2017 5:19:00 PM CDT in News
RAYTOWN (AP) — A Jackson County sheriff's deputy shot and killed a suspected shoplifter at a Wal-Mart in a Kansas... More >>
7 hours ago May 29, 2017 May 29, 2017 Monday, May 29 2017 Monday, May 29, 2017 5:16:00 PM CDT in News
KANSAS CITY (AP) — Kansas City police are investigating the death of a man whose body was found near a... More >>
8 hours ago May 29, 2017 May 29, 2017 Monday, May 29 2017 Monday, May 29, 2017 4:16:52 PM CDT in News
AUXVASSE - A horse trainer is taking her skills as a behavior analyst and applying them to horses. This fundamental... More >>
9 hours ago May 29, 2017 May 29, 2017 Monday, May 29 2017 Monday, May 29, 2017 2:54:00 PM CDT in News
PORTAGEVILLE (AP) — A new clue has emerged in the killings of a southeast Missouri woman and her daughter nearly... More >>
10 hours ago May 29, 2017 May 29, 2017 Monday, May 29 2017 Monday, May 29, 2017 2:01:00 PM CDT in News
COLUMBIA - Many Americans spend Memorial Day taking time to honor those who have served and fallen for this country.... More >>
10 hours ago May 29, 2017 May 29, 2017 Monday, May 29 2017 Monday, May 29, 2017 1:47:00 PM CDT in News
COLUMBIA - Columbia hosted the biggest Salute to Veterans Memorial Day Parade in the event's 29 years of history. ... More >>
11 hours ago May 29, 2017 May 29, 2017 Monday, May 29 2017 Monday, May 29, 2017 12:57:00 PM CDT in News
COLUMBIA- The Columbia Police Department is joining forces with the You Have Options Program to counter sexual assault. The... More >>
17 hours ago May 29, 2017 May 29, 2017 Monday, May 29 2017 Monday, May 29, 2017 7:26:00 AM CDT in News
JEFFERSON CITY (AP) — A class-action lawsuit has been filed on behalf of about 80 inmates serving life sentences in... More >>
17 hours ago May 29, 2017 May 29, 2017 Monday, May 29 2017 Monday, May 29, 2017 6:55:41 AM CDT in News
SEDALIA (AP) — A central Missouri man has been ordered to spend 12 years in prison after pleading guilty to... More >>
18 hours ago May 29, 2017 May 29, 2017 Monday, May 29 2017 Monday, May 29, 2017 6:12:00 AM CDT in News
COLUMBIA – The MU Veterinary Health Center recently added a new section - the Motion Analysis Laboratory - to track... More >>
1 day ago May 28, 2017 May 28, 2017 Sunday, May 28 2017 Sunday, May 28, 2017 9:46:00 PM CDT in News
MORGAN COUNTY - The National Weather Service (NWS) from Springfield, Missouri has conducted a review of damage in extreme southeastern... More >>
1 day ago May 28, 2017 May 28, 2017 Sunday, May 28 2017 Sunday, May 28, 2017 6:09:00 PM CDT in Top Stories
COLUMBIA – Volunteer security guards and local police officers are making sure the 29 th Annual Salute to Veterans Air... More >>
1 day ago May 28, 2017 May 28, 2017 Sunday, May 28 2017 Sunday, May 28, 2017 1:43:00 PM CDT in News
BRANSON, Mo. (AP) — Authorities have recovered two bodies and are searching for a third person after their vehicle was... More >>
1 day ago May 28, 2017 May 28, 2017 Sunday, May 28 2017 Sunday, May 28, 2017 1:38:00 PM CDT in News
ST. LOUIS (AP) — Relatives of two of four people killed when a steam-filled tank weighing nearly 2,000 pounds (900... More >>
1 day ago May 28, 2017 May 28, 2017 Sunday, May 28 2017 Sunday, May 28, 2017 1:33:00 PM CDT in News
ST. LOUIS (AP) — St. Louis police say a man who barricaded himself inside a home repeatedly fired at officers... More >>
2 days ago May 27, 2017 May 27, 2017 Saturday, May 27 2017 Saturday, May 27, 2017 6:54:00 PM CDT in News
Columbia, MO
Broken Clouds 65°
1am 60°
2am 58°
3am 56°
4am 55°

Select a station to view its upcoming schedule:

Coming Up Next

12:37a
Last Call with Carson Daly
1:07a
The Insider
1:37a
Paid Program
12:30a
Cheaters
1:00a
Cheaters
1:30a
Seinfeld

Tonight's Schedule

7:00p
America's Got Talent
9:00p
World of Dance
7:00p
The Flash
8:00p
iZombie
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld