Coach Pandov Helps Mizzou Stay on the Right Track

4 years 3 months 2 days ago January 24, 2013 Jan 24, 2013 Thursday, January 24 2013 Thursday, January 24, 2013 7:40:00 PM CST in Tiger Talk
By: Ashley Colley
loading

COLUMBIA -- Missouri Tiger fans saw a dramatic differnce on the floor last year. Frank Haith and his staff switched to a four guard line-up and had great success - picking up 30 wins.

The Mizzou staff also helped transform the personal appearance and well-being of the players - with big help to Director of Basketball Athletic Performance: Todor Pandov. Tiger fans were able to see the biggest difference in Missouri forward Steve Moore.

"Steve is a great example for our athletes because Steve totally bought into everything we were doing," Pandov said. "We took the job in April and we had a couple of weeks with the guys before they started their summer break...well in those couple of week Steve figured out 'hey, this is good for me.'"

This year a pair Mizzou forwards are following the same trend.

Alex Oriakhi said, "When I first got here I was definitely out of shape, I weighed the most I've ever weighed in my life so coming in with him my main focus was conditioning. We would do the regular conditioning and I would come in after...I was doing two/three sessions of conditioning which I feel is something I needed."

Senior Alex Oriakhi and Freshman Ryan Rosburg are shedding the extra body fat and gaining valuable speed instead. Oriakhi has been able to shed 18 pounds and drop 5.7% body fat since coming to Mizzou while Rosburg has lost 14 pounds and 3.1% body fat.

"He really gets you ready because he's a basketball player. He's played professional basketball and he knows what he is talking about. All of our lifts are specific to game like situations," said Rosburg.

Besides getting the guys warmed up and ready for the game - Coach Pandov also helps keep them in check while on the bench.

Pandov said, "That's very exciting because we want our guys to be very enthusiastic and help getting our guys going that are on the floor and also when someone makes a great play we can't have anyone running off on the court and so it's a very fun job for me and a very fun job for the guys."

When asked who cheers louder on the bench Coach Pandov or Laurence Bowers, Alex Oriakhi said, "I've gotta give that one to Coach Pandov cause he's a vet at cheering so I'm definitely going to give it to Coach Pandov but L-Bo's up there too."

More News

Grid
List
COLUMBIA - Close to 25 environmental activists from mid-Missouri boarded a bus bound for Washington, D.C. Friday afternoon headed to... More >>
5 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 7:35:00 PM CDT in Top Stories
COLUMBIA - The Missouri Department of Public Safety is preparing to respond to potential dangerous flooding in the forecast beginning... More >>
5 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 7:20:00 PM CDT in Top Stories
JEFFERSON CITY - As prom season begins, the Jefferson City Police Department will start sending out more officers to monitor... More >>
5 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 7:01:00 PM CDT in News
JEFFERSON CITY - Fatal accidents involving drugged driving have surpassed those involving drunk driving, according to a new study from... More >>
7 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 5:36:00 PM CDT in Top Stories
ST. LOUIS — Thousands of workers in St. Louis are preparing to see a jump in pay now that the... More >>
8 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 4:27:17 PM CDT in News
FULTON - Autopsy results confirmed the body found by the Fulton Police Department Monday is 31-year-old Carl L. DeBrodie, the... More >>
8 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 3:51:00 PM CDT in News
COLUMBIA - Some Columbia utility customers are complaining because of recent past due notices sent out for the month of... More >>
9 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 3:29:00 PM CDT in News
JEFFERSON CITY - Lincoln University’s Board of Curators announced Thursday it will suspend tenure and earned advancements for its faculty.... More >>
9 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 3:24:00 PM CDT in News
COLUMBIA - Four teenagers were taken to the hospital Friday morning following a vehicle crash on I-70, according to the... More >>
9 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 2:58:00 PM CDT in News
COLUMBIA – Music enhances and develops the life of 20-year-old Nathan Walton on a daily basis. "I play a... More >>
10 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 2:01:00 PM CDT in News
COLUMBIA – Missouri Task Force 1 sent a team to Southern Missouri to help with the possible flooding in the... More >>
10 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 2:01:00 PM CDT in News
COLUMBIA - The UM System Board of Curators approved amendments to the University of Missouri-Columbia's collected rules governing faculty standards... More >>
11 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 1:32:00 PM CDT in News
COLUMBIA - The pollen count in Missouri is the highest it has been in ten years, but that might not... More >>
11 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 1:23:00 PM CDT in News
COLUMBIA - A pilot program targeting food insecurity wrapped up at Rock Bridge High School Friday. The program, designed by... More >>
11 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 1:06:00 PM CDT in News
SPRINGFIELD (AP) — A Missouri woman has been charged with first-degree involuntary manslaughter in connection to a fatal crash late... More >>
11 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 1:02:00 PM CDT in News
KANSAS CITY, Mo. (AP) — Three people have been charged in the stabbing death of a Kansas man who was... More >>
11 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 12:54:51 PM CDT in News
JEFFERSON CITY - The Federal Emergency Management Agency (FEMA) and state and local agencies held a public meeting Friday to... More >>
11 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 12:53:00 PM CDT in News
KANSAS CITY, Mo. (AP) — A zoo in western Missouri will soon have a saltwater tank allowing visitors to pet... More >>
11 hours ago April 28, 2017 Apr 28, 2017 Friday, April 28 2017 Friday, April 28, 2017 12:46:58 PM CDT in News
Columbia, MO
Broken Clouds 58°
1am 55°
2am 55°
3am 54°
4am 55°

Select a station to view its upcoming schedule:

Coming Up Next

11:37p
Late Night with Seth Meyers
12:37a
Last Call with Carson Daly
1:07a
The Insider
12:30a
Cheaters
1:00a
Cheaters
1:30a
Seinfeld

Tonight's Schedule

7:00p
2017 NHL Stanley Cup Playoffs
7:00p
Family Guy
7:30p
Family Guy
8:00p
Bob's Burgers
8:30p
Bob's Burgers
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld