Conditioning for a Big Season

5 years 5 months 3 weeks ago Wednesday, October 24 2012 Oct 24, 2012 Wednesday, October 24, 2012 9:44:00 PM CDT October 24, 2012 in Tiger Talk
By: Andrew Carter
loading

COLUMBIA -- Power, strength, and agility. All three are key elements to a basketball player's arsenal, but those attributes aren't just given.

These three elements are the goals of Mizzou Strength and Conditioning Coach Todor Pandov, "we train movements. We train movements, we don't train isolating muscles, and we don't get caught up in the numbers as much as some other programs do. Because it's not a true test of how strong somebody is."

He may not be drawing plays in the huddle, but what he draws up off the court is what prepares his players for the demand of a college basketball season, "their workouts are really individualized. So some guys need more flexibility, some guys need to get stronger, some guys need to lose weight. So everybody's workout is very different," Pandov said.

Pandov separates the team into small groups so he can individualize, but it's clear it's the entire team that excites him, "we got great guys, we got great guys, great chemistry. We got unbelievable athletes and I'm just so glad to be a part of such a great group of guys. Because it's a lot of fun training those guys. When you see Keion getting up and dunking that ball, it's just fun to train athletes."

Pandov enjoys working with his players, but do the players enjoy him?  "One word to describe Coach Pandov? I'd have to say diverse because of what I just explained to you, you know he's intense but laid back at the same time," senior guard Keion Bell replied.

Junior guard Phil Pressey feels that Pandov is enthusiastic, "I want to say enthusiastic because he's always like always on his game. Always, always amped up, always trying to get us going."

As one of Mizzou basketball's most anticipated seasons is just a hop, skip, and a jump away, it's workouts like these that push the team towards the end goal.

"Championships. Winning championships, that's always the main goal. Obviously the most prepared person wins. The more, the harder work you put in here, it's going to put you in a better position to get out there and play better," Pandov concluded.

More News

Grid
List
COLUMBIA - A local organization sought to raise awareness about renewable energy by having people exert some. Renew Missouri,... More >>
4 hours ago Sunday, April 22 2018 Apr 22, 2018 Sunday, April 22, 2018 6:31:00 AM CDT April 22, 2018 in News
JEFFERSON CITY - Friday was the anniversary of the Columbine shooting, and on Saturday, members of the Jefferson City community... More >>
13 hours ago Saturday, April 21 2018 Apr 21, 2018 Saturday, April 21, 2018 10:03:00 PM CDT April 21, 2018 in News
COLUMBIA - U.S. Rep. Vicky Hartzler, R- Harrisonville announced the winner of her annual congressional art competition Saturday afternoon. ... More >>
18 hours ago Saturday, April 21 2018 Apr 21, 2018 Saturday, April 21, 2018 4:29:00 PM CDT April 21, 2018 in News
COLUMBIA - Community members took laps around the MizzouRec Saturday to raise money for Relay For Life of Mizzou’s main event,... More >>
20 hours ago Saturday, April 21 2018 Apr 21, 2018 Saturday, April 21, 2018 3:14:00 PM CDT April 21, 2018 in News
LAKE OZARK - For the past five years, Osage Heritage Elementary has hosted a Color Run to raise funds for... More >>
21 hours ago Saturday, April 21 2018 Apr 21, 2018 Saturday, April 21, 2018 1:29:00 PM CDT April 21, 2018 in News
CLAYTON (AP) — A former St. Louis-area teacher will be on five years of probation for having sex with a... More >>
1 day ago Saturday, April 21 2018 Apr 21, 2018 Saturday, April 21, 2018 8:43:59 AM CDT April 21, 2018 in News
UNIVERSITY CITY (AP) — A former St. Louis-area day care teaching assistant has been found guilty of molesting a 5-year-old... More >>
1 day ago Saturday, April 21 2018 Apr 21, 2018 Saturday, April 21, 2018 8:40:09 AM CDT April 21, 2018 in News
JEFFERSON CITY -- Firefighters responded to a structure fire in the 100 block of E. Ashley St. at 11:08 p.m.... More >>
1 day ago Saturday, April 21 2018 Apr 21, 2018 Saturday, April 21, 2018 6:27:00 AM CDT April 21, 2018 in News
JEFFERSON CITY (AP) — Missouri legislators approved numerous changes Thursday to local elections, including allowing voters to request absentee ballots... More >>
1 day ago Saturday, April 21 2018 Apr 21, 2018 Saturday, April 21, 2018 5:27:13 AM CDT April 21, 2018 in News
MILLER COUNTY - Casey Shoemate, a 26-year-old Miller County sheriff's deputy, died Friday night after colliding head-on with another vehicle... More >>
1 day ago Friday, April 20 2018 Apr 20, 2018 Friday, April 20, 2018 10:05:00 PM CDT April 20, 2018 in News
COLUMBIA- Retailer Sears will close its Columbia Mall store this summer because the location has become unprofitable. Sears Director... More >>
1 day ago Friday, April 20 2018 Apr 20, 2018 Friday, April 20, 2018 8:46:00 PM CDT April 20, 2018 in News
COLUMBIA- A local non-profit organization, Columbia Access Television, hosted a 24-hour film contest that started Friday at 5:30 pm. ... More >>
1 day ago Friday, April 20 2018 Apr 20, 2018 Friday, April 20, 2018 7:13:00 PM CDT April 20, 2018 in News
LAKE OZARK - Community members are coming together to help a family who lost their children in a fire get... More >>
1 day ago Friday, April 20 2018 Apr 20, 2018 Friday, April 20, 2018 7:10:00 PM CDT April 20, 2018 in News
COLUMBIA – As more and more fraternities face misconduct charges across the nation, the Greek community of MU is looking... More >>
1 day ago Friday, April 20 2018 Apr 20, 2018 Friday, April 20, 2018 6:13:00 PM CDT April 20, 2018 in News
ST. LOUIS - Gov. Eric Greitens is remaining defiant in the face of a new felony charge. On... More >>
1 day ago Friday, April 20 2018 Apr 20, 2018 Friday, April 20, 2018 5:45:00 PM CDT April 20, 2018 in News
COLUMBIA - Children filled school gymnasiums across Columbia for the second day of the Unbound Book Festival. The festival showcases... More >>
1 day ago Friday, April 20 2018 Apr 20, 2018 Friday, April 20, 2018 3:42:00 PM CDT April 20, 2018 in News
COLUMBIA - April 20 marks the day of the Columbine school shooting, which claimed 13 lives. The Columbia Missouri... More >>
1 day ago Friday, April 20 2018 Apr 20, 2018 Friday, April 20, 2018 3:26:00 PM CDT April 20, 2018 in News
COLUMBIA - A potential fire station project on an annexed lot in southwest Columbia could lead to quicker response times... More >>
1 day ago Friday, April 20 2018 Apr 20, 2018 Friday, April 20, 2018 3:21:00 PM CDT April 20, 2018 in News
Columbia, MO
Broken Clouds 54°
12pm 58°
1pm 60°
2pm 61°
3pm 63°