Consumers adjust holiday meals with healthy alternatives

6 months 3 weeks 22 hours ago November 01, 2016 Nov 1, 2016 Tuesday, November 01 2016 Tuesday, November 01, 2016 4:26:00 PM CDT in News
By: Lauren Donovan, KOMU 8 Reporter
loading

COLUMBIA — Nov. 1 marks the start of the holiday season and many mid-Missourians will soon find themselves tempted with all sorts of delicious, yet unhealthy options.

But not everyone is indulging.

Various sources, including Euromonitor, report consumers are becoming more health-conscious in the kitchen and the grocery aisle. It estimates global sales of healthy foods products are estimated to reach $1 trillion by 2017.

However, the holiday season is notorious for the consumption of foods with more saturated fats than usual, like marbled meats, egg yolks, butter and whole milk.  

"It is true that saturated fat is the food component that contributes most to our bad cholesterol," Jennifer Bean, a registered dietitian, said. 

Bean said she believes eating foods with saturated fats is necessary, just in moderation. 

"Saturated fats do have a part in a healthy diet, they just don't have a big part," Bean said. 

Bean puts the importance of tasting and savoring foods above mindlessly eating them. She suggests on Thanksgiving Day, instead of remaining sedentary and watching football after eating a big meal, to get up and walk around during halftime. 

Lisa Adams, a mother of two, is in support of substituting healthy ingredients for some traditional favorites. 

"I know stuffing goes with Thanksgiving but pick something else like a quinoa rice," Adams said. 

Adams suggested other holiday alternatives, like substituting squash for sweet potatoes. 

 

 

 

 

More News

Grid
List
COLUMBIA - MU has found its new chancellor. On Wednesday, UM System President Mun Choi introduced Alexander Cartwright as... More >>
5 hours ago May 25, 2017 May 25, 2017 Thursday, May 25 2017 Thursday, May 25, 2017 12:10:00 AM CDT in Top Stories
FAYETTE - The city of Fayette Wednesday night issued an immediate boil advisory until further notice for all residents affected... More >>
7 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 10:06:00 PM CDT in News
JEFFERSON CITY, Mo. (AP) — A Democratic state lawmaker has taped messages from constituents to Republican Gov. Eric Greitens's door... More >>
9 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 8:28:50 PM CDT in News
COLUMBIA - A Target 8 investigation background checked Columbia Uber drivers and took a closer look at the ride-share company’s... More >>
10 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 6:57:00 PM CDT in Target 8
MOBERLY - Moberly no longer will euthanize animals with a gas chamber. In exchange for getting rid of the... More >>
12 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 5:39:00 PM CDT in News
COLUMBIA - Columbia visitor Zach Walther describes Uber as "convenient." The 23-year-old frequently uses the ride-sharing app, which arrived... More >>
12 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 5:28:00 PM CDT in Target 8
ST. CHARLES - The third day of the murder trial involving the death of a Missouri state trooper ended with... More >>
12 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 5:20:00 PM CDT in News
OSAGE BEACH - Two detention officers were recognized by the Missouri Sheriffs Association for taking quick action that saved the... More >>
13 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 4:19:00 PM CDT in News
JEFFERSON CITY- Gov. Eric Greitens is looking to Washington for financial help to help those affected by major flooding in... More >>
13 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 4:05:00 PM CDT in News
JEFFERSON CITY – As Missouri lawmakers continue discussions regarding the so-called "steel mill bill," legislators from both sides have pitched... More >>
14 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 3:41:00 PM CDT in News
KANSAS CITY – A Columbia man was sentenced in federal court for his role in a conspiracy to distribute methamphetamine.... More >>
14 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 2:55:00 PM CDT in News
COLUMBIA - Columbia Police officers took a 15-year-old male into custody after receiving reports of the student threatening violence at... More >>
15 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 2:31:00 PM CDT in Top Stories
MANCHESTER -Manchester, England is roughly 4,000 miles away from Missouri. But for students studying abroad, it can feel like a... More >>
16 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 1:02:00 PM CDT in Top Stories
COLUMBIA — Callaway County Sheriff's deputies arrested a Columbia woman after they pulled her over and discovered she had a... More >>
16 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 12:51:00 PM CDT in News
KANSAS CITY (AP) — A health system based in Kansas City, Missouri, has signed an agreement with Washington University in... More >>
17 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 11:49:52 AM CDT in News
KINGDOM CITY — A Fulton man was taken into custody last night after a short vehicle pursuit on Old Highway... More >>
18 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 11:15:00 AM CDT in News
COLUMBIA (AP) — Authorities are investigating the deadly shooting of a 28-year-old man in northeast Columbia. Police said in... More >>
19 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 10:23:00 AM CDT in News
CLAYTON (AP) — A bat in St. Louis County has tested positive for rabies, and health officials say it should... More >>
19 hours ago May 24, 2017 May 24, 2017 Wednesday, May 24 2017 Wednesday, May 24, 2017 9:59:00 AM CDT in News
Columbia, MO
Broken Clouds 50°
6am 47°
7am 49°
8am 51°
9am 55°