Early Start for Good Health

9 years 11 months 2 weeks ago October 13, 2006 Oct 13, 2006 Friday, October 13 2006 Friday, October 13, 2006 7:33:31 PM CDT in News

Mary Kay Jones' 4-year-old daughter Audrey takes gymnastics classes.

"She's been doing jungle gym-type stuff since she was a year [old]," Jones said. "To me, being physically active should just be a part of life that the children are doing all the time."

Jones has developed a reputation with her children's friends because of that philosophy.

"It's interesting. The kids always want to get out their little Gameboys or 'Can I bring over my Playstation?'" Jones explained. "And they just know, at my house that doesn't happen. Yet they all have a great time playing together."

MU Fitness Specialist Steve Ball added, "We want them to get several hours of activity a day and you really can't be too active as a kid."

The activity pyramid mimics the food pyramid by showing how nutrition and exercise work together. The balance, flexibility and strength that gymnastics require are activities the pyramid recommends for kids 2-3 times each week. The pyramid also recommends active and recreational activities 3-5 times each week, with limited inactivity.

The base is the easiest to work on because it only requires everyday activities such as playing outdoors with the family dog.

"If you look at the activities that are on the pyramid, you wouldn't really think of them as being exercises necessarily," Ball explained. "It's just a part of kids' lives, actually playing and having fun."

And, Jones plans to keep those activities, and the fun, going for her daughter.

"She likes it," Jones said. "She goes, you know, 'Mom, are we going to go exercise today?'"

More News

Grid
List
KANSAS CITY (AP) — Family members restrained the father of a missing Missouri woman when the man accused of setting... More >>
12 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 8:07:00 PM CDT in News
COLUMBIA - In honor of the Columbia Public School Foundation's (CPSF) 20th anniversary, it announced a $20,000 grant for Columbia... More >>
12 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 7:49:00 PM CDT in News
COLUMBIA - The annual Roots N Blues N BBQ Festival returns for its 10th year Friday to Columbia’s Stephens Lake... More >>
13 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 7:09:00 PM CDT in News
JEFFERSON CITY - An independent organization revealed its findings Thursday on the abilities of 49 judges throughout the state of... More >>
13 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 7:02:00 PM CDT in News
COLUMBIA – The Missouri Human Trafficking Task Force discussed its future and long term goals at its second to last... More >>
13 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 6:44:00 PM CDT in News
COLUMBIA - MUPD released a full detailed report on a Tuesday night incident in which two black students reported being... More >>
14 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 6:16:00 PM CDT in News
COLUMBIA – The annual Roots N Blues BBQ Festival will cause some traffic changes this weekend. The Columbia Police... More >>
15 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 5:05:00 PM CDT in News
JEFFERSON CITY - Michael Kreps was sentenced to life in the Missouri Department of Corrections Thursday. Kreps plead guilty... More >>
17 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 3:33:00 PM CDT in News
JEFFERSON CITY – The Lincoln University faculty unanimously passed a vote for no confidence against the provost Wednesday morning, a... More >>
17 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 3:32:00 PM CDT in News
COLUMBIA - A new study put out by WalletHub ranks Missouri as one of the best states for teachers, but... More >>
17 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 2:59:00 PM CDT in News
COLUMBIA – An annual University of Missouri Police Department report shows hate crimes on campus jumped more than 1,000 percent... More >>
18 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 2:01:00 PM CDT in News
COLUMBIA - Teachers in Columbia say the need for diversity training in schools is made clear by a new study... More >>
18 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 1:59:00 PM CDT in News
INDEPENDENCE (AP) — A 37-year-old Independence police officer faces charges accusing him of having sex with a 14-year-old girl. ... More >>
18 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 1:56:00 PM CDT in News
KANSAS CITY (AP) — A judge has agreed to allow voters to consider spending money to expand Kansas City streetcar... More >>
19 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 1:34:48 PM CDT in News
ST. LOUIS (AP) — Washington University in St. Louis officials say the experience and national attention are benefits of hosting... More >>
19 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 1:06:07 PM CDT in News
FAUCETT (AP) — Some seniors at a northwest Missouri high school will not be disciplined after making a "humorous" video... More >>
19 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 1:02:09 PM CDT in News
KANSAS CITY (AP) — Clergy and social activists are joining a mother in demanding a federal investigation into a 2013... More >>
21 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 11:29:01 AM CDT in News
MEXICO - A Mexico High School band director was arrested Wednesday on suspicion of sexual contact with a student. ... More >>
21 hours ago September 29, 2016 Sep 29, 2016 Thursday, September 29 2016 Thursday, September 29, 2016 11:03:00 AM CDT in News
Columbia, MO
Broken Clouds 56°
9am 60°
10am 63°
11am 66°
12pm 68°

Select a station to view its upcoming schedule:

Coming Up Next

7:00a
Today
11:00a
Rachael Ray
12:00p
KOMU 8 News @ Noon
8:00a
The Steve Wilkos Show
9:00a
The Steve Wilkos Show
10:00a
Jerry Springer

Tonight's Schedule

7:00p
This Is Us
8:00p
Dateline NBC
7:00p
Masters of Illusion
7:30p
Masters of Illusion
8:00p
Penn & Teller: Fool Us
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld