Girls On the Run Program Wraps Up with One Final Challenge

3 years 8 months 3 weeks ago Saturday, May 03 2014 May 3, 2014 Saturday, May 03, 2014 10:06:00 PM CDT May 03, 2014 in News
By: Luke Lyddon, KOMU 8 Reporter
loading

COLUMBIA - The Girls on the Run 12 week long program came to an end Saturday as runners and coaches alike celebrated confidence and accomplishment.

Saturday was a chance for all of the girls, ages ranging from third to eighth grade, to reflect on their progress in the past three months. The interim counselor director for the Girls on the Run Program, Don Brown, said confidence is what matters most.

"So we teach them to unplug that negative cord and plug into the positive cord when they find themselves getting into that rut," Brown said. "That's one of the most powerful lessons."

The coaches said the 5k was not a race for the girls, but rather one last challenge to complete after the 12 week program. Lexie Ruffolo, a Girls on the Run coach, said it was a chance to help establish a framework for the younger girls to make better decisions in the future.

"It really sinks in whenever you're the example for the girls and seeing those girls live that and it's how I myself should live," Ruffolo said.

All girls in grades third through eighth are allowed to participate but also have to pay a fee to join.

More News

Grid
List
TROY, Mo. (AP) — A former eastern Missouri police officer has been sentenced to five years in prison for statutory... More >>
1 hour ago Tuesday, January 23 2018 Jan 23, 2018 Tuesday, January 23, 2018 8:35:00 AM CST January 23, 2018 in News
COLUMBIA - According to the National Center for Victims of Crime, people with disabilities are three times more likely to... More >>
7 hours ago Tuesday, January 23 2018 Jan 23, 2018 Tuesday, January 23, 2018 2:06:00 AM CST January 23, 2018 in News
JEFFERSON CITY — Missouri Republican Gov. Eric Greitens made his first public appearance in nearly two weeks since acknowledging an... More >>
15 hours ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 6:20:00 PM CST January 22, 2018 in News
WASHINGTON - It took three days, but Congress has passed a spending bill to end the government shutdown. If... More >>
16 hours ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 5:50:00 PM CST January 22, 2018 in News
JEFFERSON CITY - Gov. Eric Greitens addressed his affair for the first time in a news conference while announcing his... More >>
16 hours ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 5:15:00 PM CST January 22, 2018 in News
JEFFERSON CITY, Mo. (AP) — Missouri Attorney General Josh Hawley says he wants a change in state law so that... More >>
17 hours ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 4:44:00 PM CST January 22, 2018 in News
FORSYTH, Mo. — One of two suspects in the death of a 72-year-old Missouri man who was left beaten and... More >>
17 hours ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 4:41:04 PM CST January 22, 2018 in News
MOBERLY, Mo. — A Missouri paramedic is accused of burglarizing a patient's home and stealing medication from another home. ... More >>
17 hours ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 4:38:29 PM CST January 22, 2018 in News
COLUMBIA – Columbia residents got their say Monday night on how to make zero traffic-related fatalities a reality. Residents... More >>
18 hours ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 2:59:00 PM CST January 22, 2018 in News
COLUMBIA – An expert in infectious diseases said viruses like the common cold survive well on surfaces and inanimate objects,... More >>
19 hours ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 2:36:00 PM CST January 22, 2018 in News
COLUMBIA - Gun shop owners and gun buyers had no problem buying or selling a gun during the government shutdown.... More >>
20 hours ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 1:35:00 PM CST January 22, 2018 in News
NEW MADRID (AP) — A southeast Missouri man has been sentenced to life in prison without parole for strangling his... More >>
20 hours ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 12:57:00 PM CST January 22, 2018 in News
WASHINGTON D.C. (AP) — The Latest on the budget battle (all times local): 12:55 p.m. It looks... More >>
21 hours ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 11:58:00 AM CST January 22, 2018 in News
COLUMBIA - Columbia Police responded to a reported armed robbery just after midnight Tuesday in the 1600 block of Kitty... More >>
1 day ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 9:55:00 AM CST January 22, 2018 in News
ST. LOUIS (AP) — A violent weekend in St. Louis has left two people dead and four others injured in... More >>
1 day ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 9:00:00 AM CST January 22, 2018 in News
OVERLAND PARK, Kan. (AP) — Authorities say an officer has shot and killed a suburban Kansas City teenager while responding... More >>
1 day ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 7:16:00 AM CST January 22, 2018 in News
KANSAS CITY (AP) — Authorities say a 9-year-old has been fatally shot in an exchange of gunfire in Kansas City.... More >>
1 day ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 7:00:00 AM CST January 22, 2018 in News
LAKE WALES, Fla. (CNN) -- Two improvised explosive devices detonated at a Florida mall on Sunday that has left police... More >>
1 day ago Monday, January 22 2018 Jan 22, 2018 Monday, January 22, 2018 5:58:00 AM CST January 22, 2018 in News
Columbia, MO
Broken Clouds 33°
10am 33°
11am 34°
12pm 36°
1pm 37°

Select a station to view its upcoming schedule:

Coming Up Next

9:00a
Megyn Kelly TODAY
10:00a
Today with Kathie Lee & Hoda
11:00a
Rachael Ray
9:00a
The Steve Wilkos Show
10:00a
Jerry Springer
11:00a
Jerry Springer

Tonight's Schedule

7:00p
Ellen's Game of Games
8:00p
This Is Us
9:01p
Chicago Med
7:00p
The Flash
8:00p
Black Lightning
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld