Local author speaks about mindfulness when making food choices

5 months 6 days 8 hours ago January 21, 2017 Jan 21, 2017 Saturday, January 21 2017 Saturday, January 21, 2017 11:51:00 AM CST in News
By: Hanna Knutson, KOMU 8 Reporter

COLUMBIA — "The Mindfulness-Based Eating Solution" author, Dr. Lynn Rossy, spoke at the Boone County Historical Museum Saturday.

The book is based on the concepts Rossy developed in the 'eat for life' program which is a ten week mind-based eating program developed at MU.

"The base of the program is mindfulness. Mindfulness means being present in this moment on purpose and without judgment," Rossy said.

Rossy said not being present in the moment has consequences like, turning to junk food and not even noticing it.

"It's about developing a mindfulness practice you can use to help you be more present and that's going to effect most things like; how you exercise, how you eat, how you work, how you play," she said.

For more information on the book and other programs Rossy offers click here.

 

More News

Grid
List
COLUMBIA - The City of Columbia tweeted in its page a reminder for Columbia residents that shooting fireworks is not... More >>
1 hour ago June 29, 2017 Jun 29, 2017 Thursday, June 29 2017 Thursday, June 29, 2017 1:15:00 AM CDT in News
COLUMBIA - The Columbia Regional Airport is almost fully equipped to handle to the increased traffic that comes with a... More >>
7 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 6:45:00 PM CDT in News
COLUMBIA - The total solar eclipse is now less than two months away and people are beginning to plan. ... More >>
8 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 6:10:00 PM CDT in Eclipse Planning
BYRNES MILL (AP) — An eastern Missouri man is charged with forcing his daughter to sleep in a dog crate... More >>
8 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 5:35:10 PM CDT in News
KANSAS CITY (AP) — University of Missouri System officials are no longer counting on state funding to help build an... More >>
8 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 5:23:00 PM CDT in News
COLUMBIA - Two big questions still loom in the case involving a Missouri State Highway Patrol trooper and a man... More >>
8 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 5:21:00 PM CDT in News
JEFFERSON CITY - The FEMA Disaster Recovery Centers in Linn, St. Robert, and Ellington will close permanently on Saturday, July... More >>
8 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 5:18:00 PM CDT in News
JEFFERSON CITY - A special task force aimed at evaluating transportation in the state and addressing funding issues met Wednesday... More >>
10 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 3:58:00 PM CDT in News
CLAYTON (AP) — A jail inmate who escaped from a hospital has been arrested at a mobile home park in... More >>
10 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 3:20:00 PM CDT in News
COLUMBIA - Boone County is heading east. 75 county officials will travel to Maryland this fall to train with... More >>
11 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 3:08:00 PM CDT in News
COLUMBIA - Boone County sheriff’s detectives arrested a second suspect Wednesday morning in connection with a shooting that wounded two... More >>
11 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 2:50:00 PM CDT in News
KANSAS CITY (AP) — A Missouri man who spent nearly two decades in mental hospitals after entering a disputed plea... More >>
11 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 2:26:00 PM CDT in News
FULTON — A 16-year-old girl is in critical condition after she was hit by a car Wednesday morning. Fulton... More >>
12 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 2:00:00 PM CDT in News
ST. LOUIS — Ryan Ferguson has settled a portion of his lawsuit against police, nearly four years after his 40-year... More >>
13 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 12:44:00 PM CDT in Top Stories
COLUMBIA -Multiple funerals took place on Wednesday at Sen. Roy Blunt's Columbia office. CoMo for Progress, a liberal group,... More >>
14 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 11:30:00 AM CDT in News
KANSAS CITY (AP) — A Kansas City, Missouri , man is jailed on $150,000 bond after being accused of a... More >>
16 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 9:43:53 AM CDT in News
CHARLESTON (AP) — A judge has dismissed an assault charge against a southeastern Missouri sheriff being investigated in the death... More >>
16 hours ago June 28, 2017 Jun 28, 2017 Wednesday, June 28 2017 Wednesday, June 28, 2017 9:22:00 AM CDT in News
COLUMBIA - As construction continues in the downtown area, workers are finding it difficult to be around. "It's making... More >>
1 day ago June 27, 2017 Jun 27, 2017 Tuesday, June 27 2017 Tuesday, June 27, 2017 7:57:00 PM CDT in News
Columbia, MO
Broken Clouds 75°
3am 75°
4am 75°
5am 73°
6am 72°

Select a station to view its upcoming schedule:

Coming Up Next

2:07a
Today
3:00a
Mad Money
4:00a
Early Today
2:00a
Paid Program
2:30a
Paid Program
3:00a
Paid Program

Tonight's Schedule

7:00p
Hollywood Game Night
8:00p
The Wall
9:00p
The Night Shift
7:00p
Supernatural
8:00p
Supernatural
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld