Lowering Your Thermostat Could Trim Your Waistline

2 years 6 months 4 days ago January 22, 2014 Jan 22, 2014 Wednesday, January 22 2014 Wednesday, January 22, 2014 3:43:00 PM CST in News
By: Alexandra Pierce, KOMU 8 Reporter

COLUMBIA - In these chilly temperatures turning down your thermostat might be the last thing you do.  But a new paper published Wednesday in the scientific journal, Trends in Endocrinology & Metabolism, said turning down the temp could help you lose weight.

The paper's authors said regular exposure to mildly cold temperatures help people burn more calories.  Our bodies have to work harder at cold temperatures in order to try and warm up.  While it's trying to warm up the body is also burning calories.

But dietitian Megan Kemp is weary about how much help turning down the heat will do.

"It's not going to have a big enough impact on your weight that it would be worth turning your thermostat down," Kemp said.

Kemp said obesity is a huge problem in the United States but said freezing in your home won't solve that problem.

"It all just comes down to portion size and exercise," Kemp said.

Wilson's Fitness member Kevin Gill said he likes his house cold anyway.

"We're always trying to save a few dollars on the energy bill anyway.  So if this helps support more weight loss then it's one more good reason to lower the thermostat," Gill said.

Frequent exposure to cold is not going to be the answer to all your weight loss problems but it could help you cut the calories while cutting your heating bill as well.

 

More News

Grid
List
SCOTT CITY (AP) — A southeast Missouri man is facing charges after one of his stepchildren shot video that allegedly... More >>
45 minutes ago July 28, 2016 Jul 28, 2016 Thursday, July 28 2016 Thursday, July 28, 2016 8:44:05 AM CDT in News
KANSAS CITY (AP) — Authorities are investigating after a woman was found dead inside a Kansas City apartment. Police... More >>
1 hour ago July 28, 2016 Jul 28, 2016 Thursday, July 28 2016 Thursday, July 28, 2016 8:18:46 AM CDT in News
ST. LOUIS (AP) — Relatives of a man badly burned after his SUV was hit by a car being chased... More >>
1 hour ago July 28, 2016 Jul 28, 2016 Thursday, July 28 2016 Thursday, July 28, 2016 7:44:46 AM CDT in News
ST. LOUIS (AP) — The owner of Sweetie Pie's restaurants in the St. Louis area is suing her son, alleging... More >>
1 hour ago July 28, 2016 Jul 28, 2016 Thursday, July 28 2016 Thursday, July 28, 2016 7:32:39 AM CDT in News
KANSAS CITY (AP) — A suburban Kansas City man has been sentenced to seven years in prison after a house... More >>
2 hours ago July 28, 2016 Jul 28, 2016 Thursday, July 28 2016 Thursday, July 28, 2016 6:50:49 AM CDT in Continuous News
COLUMBIA - Thursday marks the eighth Project Homeless Connect event hosted by the City of Columbia's Community Development Department. ... More >>
6 hours ago July 28, 2016 Jul 28, 2016 Thursday, July 28 2016 Thursday, July 28, 2016 3:13:00 AM CDT in News
FULTON - A new outdoor activity has been bringing out Missourians to look for hidden rocks since the start of... More >>
9 hours ago July 27, 2016 Jul 27, 2016 Wednesday, July 27 2016 Wednesday, July 27, 2016 11:58:00 PM CDT in Top Stories
COLUMBIA - One person is dead after a shooting at Allen Street and Lassel Place just before 8 p.m. Wednesday... More >>
9 hours ago July 27, 2016 Jul 27, 2016 Wednesday, July 27 2016 Wednesday, July 27, 2016 11:37:00 PM CDT in News
COLUMBIA - KOMU 8's Target 8 investigative team has been fact checking politicans' ad campaigns in preparation for the upcoming... More >>
12 hours ago July 27, 2016 Jul 27, 2016 Wednesday, July 27 2016 Wednesday, July 27, 2016 8:57:00 PM CDT in Target 8
KANSAS CITY (AP) — A former St. Louis police detective who admitted beating a handcuffed suspect faces more than four... More >>
14 hours ago July 27, 2016 Jul 27, 2016 Wednesday, July 27 2016 Wednesday, July 27, 2016 7:12:46 PM CDT in Continuous News
JEFFERSON CITY - Missouri Senate Interim Committee held a public testimony Wednesday to discuss the MoHealthNet Pharmacy Benefits budget after... More >>
16 hours ago July 27, 2016 Jul 27, 2016 Wednesday, July 27 2016 Wednesday, July 27, 2016 5:19:00 PM CDT in News
Wright County tax collector resigns amid forgery charge HARTVILLE (AP) — A county tax collector in southern Missouri... More >>
17 hours ago July 27, 2016 Jul 27, 2016 Wednesday, July 27 2016 Wednesday, July 27, 2016 3:46:25 PM CDT in News
JEFFERSON CITY - Thousands of Missourians are now eligible for unemployment benefits they may not have recieved after the Missouri... More >>
17 hours ago July 27, 2016 Jul 27, 2016 Wednesday, July 27 2016 Wednesday, July 27, 2016 3:39:00 PM CDT in Top Stories
COLUMBIA- Boone and Cole counties are preparing for Tuesday's primary election. Wednesday was the last day to submit a... More >>
17 hours ago July 27, 2016 Jul 27, 2016 Wednesday, July 27 2016 Wednesday, July 27, 2016 3:36:00 PM CDT in News
BLACKBURN (AP) — Blackburn residents say they're frustrated with a company that won't maintain the pond it built next to... More >>
18 hours ago July 27, 2016 Jul 27, 2016 Wednesday, July 27 2016 Wednesday, July 27, 2016 3:15:26 PM CDT in News
COLUMBIA - There were three accidents within one hour on Highway 63 North Wednesday afternoon. The accidents slowed down traffic... More >>
18 hours ago July 27, 2016 Jul 27, 2016 Wednesday, July 27 2016 Wednesday, July 27, 2016 3:08:00 PM CDT in News
KANSAS CITY, Mo. (AP) — The Republican candidates for Missouri governor are debating Wednesday for the last time before next... More >>
19 hours ago July 27, 2016 Jul 27, 2016 Wednesday, July 27 2016 Wednesday, July 27, 2016 2:11:38 PM CDT in News
COLUMBIA - A man was struck and killed by a car Tuesday after jumping from Providence Bridge onto I-70 Westbound.... More >>
22 hours ago July 27, 2016 Jul 27, 2016 Wednesday, July 27 2016 Wednesday, July 27, 2016 11:07:00 AM CDT in Top Stories
Columbia, MO
Broken Clouds 80°
10am 80°
11am 82°
12pm 85°
1pm 85°

Select a station to view its upcoming schedule:

Coming Up Next

7:00a
Today
11:00a
Rachael Ray
12:00p
KOMU 8 News @ Noon
9:00a
The Steve Wilkos Show
10:00a
Crazy Talk
10:30a
Crazy Talk

Tonight's Schedule

7:00p
Running Wild with Bear Grylls
8:00p
Hollywood Game Night
9:00p
NBC News Special: 2016 Democratic National Convention
7:00p
DC's Legends of Tomorrow
8:00p
Beauty and the Beast
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld