New research shows resistant starch can improve health

1 year 5 months 1 week ago Wednesday, January 11 2017 Jan 11, 2017 Wednesday, January 11, 2017 7:00:00 AM CST January 11, 2017 in News
By: Lexi Larson, KOMU 8 Reporter
loading

COLUMBIA - New research suggests that a type of fiber called resistant starch can have a positive impact on health.

The research found that the starch helps keep the intestines working well, and it also increases satiety, or the feeling of "fullness," which helps with weight loss.

University of Missouri Health Care Clinical Dietician Ashley Ritzo said the unique way the starch is digested is what makes it so beneficial.

"Resistant starch is a type of fiber," Ritzo said. "It resists digestion in your small intestine and passes into your large intestine, where it’s fermented by various bacteria that have health benefits to humans."

Ritzo also said the bacteria used to ferment the starch is very beneficial to a person's health.

"It has been shown to have health benefits like anti-cancer benefits, and anti-inflammation," Ritzo said. "They help prevent chronic diseases like diabetes, heart disease and obesity, and some research is even coming out now about the potential mental health benefits that this bacteria could have."

The fermentation of the resistant starch creates short-chain fatty acids as by-products. These fatty acids are known for also having health benefits.

"The short-chain fatty acids actually feed the cells that line the large intestine and have anti-cancer benefits." Ritzo said.

Ritzo said resistant starch can be found in the largest quantities in foods like under-ripe bananas, legumes and unrefined grains, like quinoa farro. 

Ritzo said there is no specific recommendation for how much resistant starch a person should consume each day.

"It is a type of fiber, and the recommendations for fiber are 30 or more grams a day," Ritzo said. "So in general, if you’re eating a diet that’s rich in whole, unrefined plant-based foods, then you are getting some of the benefits of resistant starch."

More News

Grid
List
BEAVER DAM, Wis. (AP) — Sprint car driver Jason Johnson has died following a crash at Beaver Dam Raceway in... More >>
1 hour ago Sunday, June 24 2018 Jun 24, 2018 Sunday, June 24, 2018 3:52:51 PM CDT June 24, 2018 in News
JEFFERSON CITY - A 17-year-old from Jefferson City will be competing at the CrossFit Games in Madison, Wisconsin in August.... More >>
3 hours ago Sunday, June 24 2018 Jun 24, 2018 Sunday, June 24, 2018 2:20:00 PM CDT June 24, 2018 in Sports
(CNN) - Partial results in Turkey's snap elections put President Recep Tayyip Erdogan and his party in the lead, lifting... More >>
3 hours ago Sunday, June 24 2018 Jun 24, 2018 Sunday, June 24, 2018 1:58:00 PM CDT June 24, 2018 in News
COLUMBIA - The Missouri Bikers Against Child Abuse group met with children to discuss past altercations with abusers in their... More >>
8 hours ago Sunday, June 24 2018 Jun 24, 2018 Sunday, June 24, 2018 9:04:00 AM CDT June 24, 2018 in Top Stories
COLUMBIA - Power was restored at approximately 9:00 AM CT Sunday morning for most customers in the affected areas. ... More >>
8 hours ago Sunday, June 24 2018 Jun 24, 2018 Sunday, June 24, 2018 8:53:00 AM CDT June 24, 2018 in News
COLUMBIA - MU has saved money and reduced emissions through its long-term energy efficiency programs. The university has reduced... More >>
9 hours ago Sunday, June 24 2018 Jun 24, 2018 Sunday, June 24, 2018 8:20:00 AM CDT June 24, 2018 in Top Stories
ST. LOUIS - An attorney is suing a nonprofit group connected to former Gov. Eric Greitens for its records. ... More >>
20 hours ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 9:52:00 PM CDT June 23, 2018 in News
RIYADH, Saudi Arabia (AP) — Outside a sprawling mall in the Saudi capital, Riyadh, young single men and women walk... More >>
23 hours ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 6:21:17 PM CDT June 23, 2018 in News
COLUMBIA - One softball player is setting her team up for success before she leaves for college. On Saturday,... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 4:54:00 PM CDT June 23, 2018 in News
COLUMBIA - The discussion on community policing continues to ripple through Columbia after a citywide meeting Saturday. The City... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 3:31:00 PM CDT June 23, 2018 in News
KANSAS CITY, Mo. (AP) — Kansas City police are investigating the shooting death of a man near a house in... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 3:12:00 PM CDT June 23, 2018 in News
(CNN) -- White House press secretary Sarah Sanders said she was kicked out of a Virginia restaurant by its owner... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 2:47:00 PM CDT June 23, 2018 in News
COLUMBIA (AP) — The wife of a former University of Missouri football coach is helping her husband remember the details... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 2:18:00 PM CDT June 23, 2018 in News
COLUMBIA – Reaching all generations was the goal of one Columbia woman on Saturday. Cheryl Miller is the president... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 1:03:00 PM CDT June 23, 2018 in News
CAMDEN COUNTY - Two teenage boys suffered serious injuries in an ATV accident Friday night, according to the Missouri State... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 9:34:00 AM CDT June 23, 2018 in News
ST. LOUIS (AP) — A national gathering in St. Louis in September will focus on election security. Missouri... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 7:54:00 AM CDT June 23, 2018 in News
FULTON - The city of Fulton kicked off their annual Street Festival in style Friday with live music, a carnival,... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 2:23:00 AM CDT June 23, 2018 in News
KANSAS CITY, Kan. (AP) — A 30-year-old inmate was charged Friday with capital murder in the shooting deaths of... More >>
1 day ago Friday, June 22 2018 Jun 22, 2018 Friday, June 22, 2018 8:41:21 PM CDT June 22, 2018 in News
Columbia, MO
Broken Clouds 79°
6pm 85°
7pm 85°
8pm 83°
9pm 78°