New Shoe Keeps You Fit and More

9 years 7 months 2 weeks ago August 05, 2007 Aug 5, 2007 Sunday, August 05 2007 Sunday, August 05, 2007 11:22:11 PM CDT in News
loading

The makers of an enhanced style of flip-flop claims it will strengthen and tone muscles in legs, buttocks, stomach and back. The shoe is a hit in Britain and is starting to catch on here.

"If I thought it would make my calves more shapely and tighten my heinie, I would wear them in a heartbeat," said Kathryn Marie, flip flop wearer.

Developed by British biochemists, the Fit-Flop is supposed to destabilize the foot while walking, creating continuous tension in the foot and leg muscles, leading to a faster walk that burns more calories. Trophy Fitness trainer Mark Seebaran believes these types of exercises would be more appropriate for toning legs. Some say the $45 price tag is also hard to believe. You can only buy fit-flops online or at Bath and Body Works stores.

Adult Exercise

According to new fitness recommendations from the American Heart Association and American College of Sports Medicine, it's time to hit the gym. New guidelines state every adult needs 30 minutes of moderate activity at least five days a week, or 20 minutes of vigorous activity three days a week. They also call for strength training exercises at least two days a week, including eight to 10 exercises using the major muscle groups. Experts say older adults should follow the requirements too.

More News

Grid
List
EDWARDSVILLE, Ill. (AP) — A Missouri woman has been ordered to spend a quarter century in Illinois prison for killing... More >>
5 minutes ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 5:13:19 PM CDT in News
CLAYTON (AP) — A trial is underway in suburban St. Louis in the case of a mother accused of poisoning... More >>
8 minutes ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 5:10:12 PM CDT in News
OWENSVILLE (AP) — Authorities in east-central Missouri's Gasconade County say they're investigating as a homicide the death of a person... More >>
10 minutes ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 5:08:19 PM CDT in News
MEXICO - A middle school student was turned over to the Missouri Division of Youth Services Wednesday after Mexico Public... More >>
20 minutes ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 4:58:13 PM CDT in News
COLUMBIA – Missouri Vocational Rehabilitation held a public hearing in Columbia Wednesday to hear feedback on ways to improve services... More >>
1 hour ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 3:39:00 PM CDT in News
COLUMBIA – The Secretary of State’s office has implemented an initiative called “ Show It 2 Vote, ” to educate... More >>
2 hours ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 3:10:00 PM CDT in News
COLUMBIA - The Southeastern Conference and Mizzou athletics are mimicking the National Football League and its initiative to keep game... More >>
2 hours ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 2:43:00 PM CDT in Sports
COLUMBIA - The president of the East Campus Majority Housing Association said Wednesday his group "lost" Monday night with the... More >>
3 hours ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 2:17:00 PM CDT in News
COLUMBIA - Columbia police are now investigating a Tuesday night shooting as a homicide. Shamya Nichole Brimmage died Wednesday from... More >>
3 hours ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 1:46:00 PM CDT in News
GLASGOW – The coroner’s inquest for Kenny Suttner brought questions about the potential liability for employers and schools in... More >>
3 hours ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 1:20:38 PM CDT in Target 8
ST. LOUIS (AP) — The husband of a woman whose body was found near a St. Louis freeway two days... More >>
4 hours ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 12:27:18 PM CDT in News
ST. GEORGE (AP) — Authorities say two people have been killed after a sport utility vehicle's driver who was headed... More >>
6 hours ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 11:01:06 AM CDT in Continuous News
COLUMBIA - One woman is dead after she was shot Tuesday night in Columbia. Shamya Brimmage, 25, died at... More >>
6 hours ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 10:41:00 AM CDT in News
COLUMBIA - Police made two additional arrests connected with Sunday morning's disturbance at the Eagle Stop on I-70. Columbia... More >>
7 hours ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 10:16:00 AM CDT in News
MAYSVILLE (AP) — A suspended northwest Missouri teacher has been charged with sexual misconduct with 10 teenage students. Thirty-nine-year-old... More >>
8 hours ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 8:40:00 AM CDT in News
KANSAS CITY (AP) — Authorities say a welder accidentally started a fire that spread from a suburban Kansas City apartment... More >>
10 hours ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 7:09:00 AM CDT in News
JEFFERSON CITY - The Cole County Clerk's office plans to test its voting machines on Wednesday morning in preparation for... More >>
14 hours ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 2:56:00 AM CDT in News
COLUMBIA - Columbia police investigated an armed robbery at a hotel Tuesday night. Bryana Larimer, a public information officer... More >>
17 hours ago March 22, 2017 Mar 22, 2017 Wednesday, March 22 2017 Wednesday, March 22, 2017 12:04:00 AM CDT in News
Columbia, MO
Broken Clouds 54°
6pm 52°
7pm 50°
8pm 48°
9pm 47°

Select a station to view its upcoming schedule:

Coming Up Next

5:00p
KOMU 8 News @ 5
5:30p
NBC Nightly News with Lester Holt
6:00p
KOMU 8 News @ 6
5:00p
American Dad!
5:30p
American Dad!
6:00p
Family Guy

Tonight's Schedule

7:00p
Blindspot
8:00p
Law & Order: Special Victims Unit
9:00p
Chicago P.D.
7:00p
Arrow
8:00p
The 100
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld