New Shoe Keeps You Fit and More

1 decade 9 months 2 weeks ago Sunday, August 05 2007 Aug 5, 2007 Sunday, August 05, 2007 11:22:11 PM CDT August 05, 2007 in News

The makers of an enhanced style of flip-flop claims it will strengthen and tone muscles in legs, buttocks, stomach and back. The shoe is a hit in Britain and is starting to catch on here.

"If I thought it would make my calves more shapely and tighten my heinie, I would wear them in a heartbeat," said Kathryn Marie, flip flop wearer.

Developed by British biochemists, the Fit-Flop is supposed to destabilize the foot while walking, creating continuous tension in the foot and leg muscles, leading to a faster walk that burns more calories. Trophy Fitness trainer Mark Seebaran believes these types of exercises would be more appropriate for toning legs. Some say the $45 price tag is also hard to believe. You can only buy fit-flops online or at Bath and Body Works stores.

Adult Exercise

According to new fitness recommendations from the American Heart Association and American College of Sports Medicine, it's time to hit the gym. New guidelines state every adult needs 30 minutes of moderate activity at least five days a week, or 20 minutes of vigorous activity three days a week. They also call for strength training exercises at least two days a week, including eight to 10 exercises using the major muscle groups. Experts say older adults should follow the requirements too.

More News

Grid
List
NEW YORK (AP) — A federal judge ruled Wednesday that President Donald Trump is violating the First Amendment when he... More >>
2 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 7:10:00 PM CDT May 23, 2018 in Continuous News
ST. LOUIS (AP) — A federal district court in St. Louis has ruled that the Missouri prison system must... More >>
3 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 5:48:22 PM CDT May 23, 2018 in News
MID-MISSOURI - If you look at the forecast you can easily tell that summer is here early. Don't forget that... More >>
4 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 5:43:00 PM CDT May 23, 2018 in Weather
(CNN) - NFL players must stand during the National Anthem this season, team owners decided Wednesday, a reaction to fierce... More >>
4 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 5:36:38 PM CDT May 23, 2018 in News
COLE COUNTY - Cole County deputies say a man accused of having pipe bombs was cooperative when they asked to... More >>
5 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 3:54:00 PM CDT May 23, 2018 in News
HALLSVILLE - The NRA Bianchi Cup happens every year in Missouri, however this year, embattled Gov. Eric Greitens made an... More >>
6 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 3:40:00 PM CDT May 23, 2018 in News
COLUMBIA - The Columbia Police Department wants feedback from residents on its community policing initiative. A meeting Wednesday gave people... More >>
6 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 3:25:00 PM CDT May 23, 2018 in News
JEFFERSON CITY - The House Special Investigative Committee continued reading the transcript of the testimony of the woman involved in... More >>
6 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 3:12:00 PM CDT May 23, 2018 in News
JEFFERSON CITY- A revision to Missouri's amateur sports tax credit program could bring more sporting events to Mid-Missouri. The... More >>
6 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 3:04:00 PM CDT May 23, 2018 in News
CALIFORNIA - The Moniteau County prosecutor filed criminal charges against the former California police chief Wednesday. Former police chief... More >>
7 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 2:15:00 PM CDT May 23, 2018 in News
JEFFERSON CITY (AP) - A top official at Missouri's Department of Public Safety had a potential conflict of interest when... More >>
7 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 2:11:00 PM CDT May 23, 2018 in News
LAKE OZARK- Businesses in mid-Missouri face a steep choice when it comes to having live entertainment -- lose the music... More >>
7 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 1:53:00 PM CDT May 23, 2018 in News
JEFFERSON CITY (AP) - A Missouri judge is weighing whether a secretive nonprofit group that supports Gov. Eric Greitens' agenda... More >>
8 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 1:08:00 PM CDT May 23, 2018 in News
COLE COUNTY - The Cole County Prosecutor's Office filed charges Wednesday against a man suspected of having pipe bombs and... More >>
11 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 10:30:00 AM CDT May 23, 2018 in News
JEFFERSON CITY (AP) - Missouri Lt. Gov. Mike Parson says he will be ready to step up if Gov. Eric... More >>
11 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 9:48:00 AM CDT May 23, 2018 in News
COLUMBIA- The city of Columbia will hold the first of seven community policing meetings Wednesday evening. Each meeting is set... More >>
14 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 7:34:00 AM CDT May 23, 2018 in News
BOLIVAR (AP) — The Missouri State Highway Patrol says an 87-year-old man died after a small plane he was piloting... More >>
15 hours ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 6:39:00 AM CDT May 23, 2018 in News
JEFFERSON CITY (AP) - Missouri Gov. Eric Greitens was pulled over Friday while speeding. Spokesman Parker Briden in a... More >>
1 day ago Tuesday, May 22 2018 May 22, 2018 Tuesday, May 22, 2018 6:21:00 PM CDT May 22, 2018 in News
Columbia, MO
Broken Clouds 78°
10pm 76°
11pm 75°
12am 73°
1am 73°