Over 600 students participate in anti-stress event

1 year 5 months 4 days ago Wednesday, September 21 2016 Sep 21, 2016 Wednesday, September 21, 2016 3:15:00 PM CDT September 21, 2016 in News
By: Simone Terndrup, KOMU 8 Reporter

COLUMBIA – According to a new survey, the majority of university students in Missouri are experiencing stress. MU students had the opportunity Wednesday to learn how to handle a busy college life.

More than 600 students attended the anti-stress "Take Action Carnival" hosted Wednesday by the MU Counseling Center.

MU student Elizabeth Spiegel said, “I think everyone can say that they definitely experienced stress. I have, and I’m a freshman at Mizzou, and I think going in with all of our first midterms and tests, I have definitely been stressed out. So it’s interesting to learn different ways to relieve stress.”

The survey done this spring by the organization Partners in Prevention shows 72 percent of the MU students who answered are experiencing stress. When all Missouri universities are taken together, the number is 75 percent.

MU psychologist Christy Hutton said, “Some of the things that really can impact students if their stress levels stay high for too long are difficulties in focusing og concentrating and it can be very difficult to get schoolwork done. Students can actually lose their motivation for school and develop depression.”  

At the anti-stress event, students could visit 15 activities to learn more about how to avoid a high stress level and they could also get ideas for fun breaks. The students could dunk an officer in a dunk-tank, paint, and pet kittens.  

“We have research that says that petting animals or even watching funny animal videos actually reduces stress and help people," Hutton said. "All of these creative activities are outlets that people can use to take a timeout. And even if your timeout is five minutes to color a coloring book that can be very beneficial to reducing stress.”

More News

Grid
List
COLUMBIA – Dogs are putting their hunting skills to the test at a nationwide event in Columbia this weekend. ... More >>
9 hours ago Sunday, February 25 2018 Feb 25, 2018 Sunday, February 25, 2018 12:32:00 AM CST February 25, 2018 in News
COLUMBIA - People from the community put on their bowling shoes to help raise money for a local high school.... More >>
13 hours ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 8:24:00 PM CST February 24, 2018 in Continuous News
ST. LOUIS (AP) — A popular Asian elephant at the Saint Louis Zoo has died. The zoo... More >>
13 hours ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 8:23:00 PM CST February 24, 2018 in News
FAYETTE - Black History Month is coming to an end, but there's still a lot to celebrate. Members of the... More >>
15 hours ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 5:58:00 PM CST February 24, 2018 in News
COLUMBIA - Having a healthy heart was a lesson for people of all ages on Saturday. People attending “Be... More >>
17 hours ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 4:05:00 PM CST February 24, 2018 in News
COLUMBIA - Columbia police have taken a 13-year-old male into custody Saturday in connection with a social media post community... More >>
19 hours ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 2:38:00 PM CST February 24, 2018 in News
ST. LOUIS (AP) — Police say a pedestrian has been hit and killed in a southeastern section of St. Louis.... More >>
20 hours ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 1:39:04 PM CST February 24, 2018 in News
COLUMBIA - The Cradle to Career Alliance hosted a symposium Saturday on what strategies they recommend to help increase your... More >>
21 hours ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 12:24:00 PM CST February 24, 2018 in News
ST. LOUIS — Two men convicted in a 2015 drive-by shooting of a St. Louis police sergeant have been sentenced... More >>
23 hours ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 10:44:00 AM CST February 24, 2018 in News
SPRINGFIELD — A 75-year-old man has been found guilty of financially exploiting an older Springfield woman. Howard Roberts of... More >>
23 hours ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 10:43:00 AM CST February 24, 2018 in News
Chesterfield, MO - Nearly two weeks after a shooting in Parkland, Florida that killed seventeen students and teachers, students... More >>
1 day ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 10:18:00 PM CST February 23, 2018 in News
JEFFERSON CITY - Some veterans living in or near the Truman VA clinic often have to make the drive to... More >>
1 day ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 8:07:00 PM CST February 23, 2018 in News
COLUMBIA - Ameren Missouri proposed an incentive program to install more charging stations for electric cars across Missouri. The program,... More >>
1 day ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 7:28:00 PM CST February 23, 2018 in News
ST. CHARLES - The man accused in the death of trooper James Bava is facing lowered charges as his second... More >>
1 day ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 5:45:00 PM CST February 23, 2018 in News
COLUMBIA - The Columbia Police Department spent the morning investigating a possible threat against Columbia Public Schools. The post... More >>
1 day ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 4:27:00 PM CST February 23, 2018 in News
COLUMBIA - The Show-Me State Games isn't officially until June, but the competition is already underway. More than 90... More >>
1 day ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 4:22:00 PM CST February 23, 2018 in News
COLUMBIA - Mary Ratliff grew up in the small community of Ripley, Mississipi. It is a community where she said... More >>
1 day ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 1:52:00 PM CST February 23, 2018 in News
UPDATE COLUMBIA - Columbia Public Schools sent out a release Friday afternoon to the families of CPS, clarifying... More >>
1 day ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 1:46:00 PM CST February 23, 2018 in News
Columbia, MO
Broken Clouds 35°
10am 38°
11am 41°
12pm 45°
1pm 46°

Select a station to view its upcoming schedule:

Coming Up Next

9:00a
Meet the Press
10:00a
Give
10:30a
The Champion Within
9:00a
Campmeeting
10:00a
Discover the Truth
10:30a
In Search of the Lord's Way

Tonight's Schedule

7:00p
2018 Olympic Winter Games
9:30p
A.P. Bio
7:00p
It Could Happen to You
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Family Guy