Preventing Cancer Together

1 decade 1 year 3 months ago Saturday, March 24 2007 Mar 24, 2007 Saturday, March 24, 2007 10:14:15 PM CDT March 24, 2007 in News

Ray Sherman isn't a big fan of heading to the doctor, but he does know that the cancer screening is important to his health.

"There is a little history of cancer in my family, and this is a great opportunity to come out and see if I have any problems that I need to work on," Sherman said.

The group is learning ways they can try to prevent cancer in the first place.

"People really don't think about preventing it but the most important thing about preventing cancer are diet and exercise and eating right, and it makes a tremendous difference in your risk of getting cancer," Dr. Joseph Muscato said.

Muscato of the Missouri Cancer Associates said those changes to diet and exercise habits are hard to sell.

"It's cheap, relatively easy but hard for people in our society to do," Muscato said.

Sherman takes those suggestions to heart.

"Becoming older it's a little bit harder to diet now than it used to be. So, we have to diet and work out and just try to watch ourselves and when something comes up, we try to take care of it," Sherman said.

By taking hold of his healthy lifestyle, Sherman knows he'll keep laughing.

"Health and happiness, and love and laughter that is our motto. I've been married 33 years she's my best friend and we're very happy and things are going good," Sherman said.

Cancer is generally viewed as complicated, but doctors agree there are many things you can do right now to prevent cancer and live a healthier lifestyle.

The Siteman Cancer Center has a list of eight ways to reduce the risk of cancer.Start by eating healthy. Choose fruits and vegetables as well as low fat foods. That helps you achieve another one of the eight, maintaining a healthy weight. It's also important to include regular exercise in your diet. Stop smoking, only drink alcohol in moderation and get screening tests.

More News

Grid
List
TIPTON - Some Tipton residents are working together to run their own hog farm. This is in response to... More >>
6 hours ago Sunday, June 24 2018 Jun 24, 2018 Sunday, June 24, 2018 7:46:00 PM CDT June 24, 2018 in News
BEAVER DAM, Wis. (AP) — Sprint car driver Jason Johnson has died following a crash at Beaver Dam Raceway in... More >>
10 hours ago Sunday, June 24 2018 Jun 24, 2018 Sunday, June 24, 2018 3:52:00 PM CDT June 24, 2018 in News
JEFFERSON CITY - A 17-year-old from Jefferson City will be competing at the CrossFit Games in Madison, Wisconsin in August.... More >>
11 hours ago Sunday, June 24 2018 Jun 24, 2018 Sunday, June 24, 2018 2:20:00 PM CDT June 24, 2018 in Sports
(CNN) - Partial results in Turkey's snap elections put President Recep Tayyip Erdogan and his party in the lead, lifting... More >>
11 hours ago Sunday, June 24 2018 Jun 24, 2018 Sunday, June 24, 2018 1:58:00 PM CDT June 24, 2018 in News
COLUMBIA - The Missouri Bikers Against Child Abuse group met with children to discuss past altercations with abusers in their... More >>
16 hours ago Sunday, June 24 2018 Jun 24, 2018 Sunday, June 24, 2018 9:04:00 AM CDT June 24, 2018 in Top Stories
COLUMBIA - Power was restored at approximately 9:00 AM CT Sunday morning for most customers in the affected areas. ... More >>
17 hours ago Sunday, June 24 2018 Jun 24, 2018 Sunday, June 24, 2018 8:53:00 AM CDT June 24, 2018 in News
COLUMBIA - MU has saved money and reduced emissions through its long-term energy efficiency programs. The university has reduced... More >>
17 hours ago Sunday, June 24 2018 Jun 24, 2018 Sunday, June 24, 2018 8:20:00 AM CDT June 24, 2018 in Top Stories
ST. LOUIS - An attorney is suing a nonprofit group connected to former Gov. Eric Greitens for its records. ... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 9:52:00 PM CDT June 23, 2018 in News
RIYADH, Saudi Arabia (AP) — Outside a sprawling mall in the Saudi capital, Riyadh, young single men and women walk... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 6:21:17 PM CDT June 23, 2018 in News
COLUMBIA - One softball player is setting her team up for success before she leaves for college. On Saturday,... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 4:54:00 PM CDT June 23, 2018 in News
COLUMBIA - The discussion on community policing continues to ripple through Columbia after a citywide meeting Saturday. The City... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 3:31:00 PM CDT June 23, 2018 in News
KANSAS CITY, Mo. (AP) — Kansas City police are investigating the shooting death of a man near a house in... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 3:12:00 PM CDT June 23, 2018 in News
(CNN) -- White House press secretary Sarah Sanders said she was kicked out of a Virginia restaurant by its owner... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 2:47:00 PM CDT June 23, 2018 in News
COLUMBIA (AP) — The wife of a former University of Missouri football coach is helping her husband remember the details... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 2:18:00 PM CDT June 23, 2018 in News
COLUMBIA – Reaching all generations was the goal of one Columbia woman on Saturday. Cheryl Miller is the president... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 1:03:00 PM CDT June 23, 2018 in News
CAMDEN COUNTY - Two teenage boys suffered serious injuries in an ATV accident Friday night, according to the Missouri State... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 9:34:00 AM CDT June 23, 2018 in News
ST. LOUIS (AP) — A national gathering in St. Louis in September will focus on election security. Missouri... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 7:54:00 AM CDT June 23, 2018 in News
FULTON - The city of Fulton kicked off their annual Street Festival in style Friday with live music, a carnival,... More >>
1 day ago Saturday, June 23 2018 Jun 23, 2018 Saturday, June 23, 2018 2:23:00 AM CDT June 23, 2018 in News
Columbia, MO
Broken Clouds 71°
2am 74°
3am 73°
4am 72°
5am 71°