Preventing Cancer Together

1 decade 8 months 3 weeks ago Saturday, March 24 2007 Mar 24, 2007 Saturday, March 24, 2007 10:14:15 PM CDT March 24, 2007 in News

Ray Sherman isn't a big fan of heading to the doctor, but he does know that the cancer screening is important to his health.

"There is a little history of cancer in my family, and this is a great opportunity to come out and see if I have any problems that I need to work on," Sherman said.

The group is learning ways they can try to prevent cancer in the first place.

"People really don't think about preventing it but the most important thing about preventing cancer are diet and exercise and eating right, and it makes a tremendous difference in your risk of getting cancer," Dr. Joseph Muscato said.

Muscato of the Missouri Cancer Associates said those changes to diet and exercise habits are hard to sell.

"It's cheap, relatively easy but hard for people in our society to do," Muscato said.

Sherman takes those suggestions to heart.

"Becoming older it's a little bit harder to diet now than it used to be. So, we have to diet and work out and just try to watch ourselves and when something comes up, we try to take care of it," Sherman said.

By taking hold of his healthy lifestyle, Sherman knows he'll keep laughing.

"Health and happiness, and love and laughter that is our motto. I've been married 33 years she's my best friend and we're very happy and things are going good," Sherman said.

Cancer is generally viewed as complicated, but doctors agree there are many things you can do right now to prevent cancer and live a healthier lifestyle.

The Siteman Cancer Center has a list of eight ways to reduce the risk of cancer.Start by eating healthy. Choose fruits and vegetables as well as low fat foods. That helps you achieve another one of the eight, maintaining a healthy weight. It's also important to include regular exercise in your diet. Stop smoking, only drink alcohol in moderation and get screening tests.

More News

Grid
List
COLUMBIA - Power was restored to 1,922 Columbia customers, according to Columbia Water & Light. The outage affected customers... More >>
58 minutes ago Sunday, December 17 2017 Dec 17, 2017 Sunday, December 17, 2017 10:35:00 PM CST December 17, 2017 in News
CAPE GIRARDEAU (AP) — A Cape Girardeau man will likely spend the rest of his life in prison for shooting... More >>
3 hours ago Sunday, December 17 2017 Dec 17, 2017 Sunday, December 17, 2017 8:00:30 PM CST December 17, 2017 in News
COLUMBIA - Three years after picking up a disc for the first time, Cynthia Riccotti is thriving in her quest... More >>
5 hours ago Sunday, December 17 2017 Dec 17, 2017 Sunday, December 17, 2017 6:25:00 PM CST December 17, 2017 in News
TIPTON - A family is trying to recover after losing everything in a house fire, and with help from the... More >>
6 hours ago Sunday, December 17 2017 Dec 17, 2017 Sunday, December 17, 2017 5:20:00 PM CST December 17, 2017 in News
BOONE COUNTY - A boil advisory is in affect for Water Supply District No. 10 in Boone County. According... More >>
6 hours ago Sunday, December 17 2017 Dec 17, 2017 Sunday, December 17, 2017 5:18:00 PM CST December 17, 2017 in News
CAMDEN COUNTY - A Kansas City woman has been arrested in connection with a fatal car crash in Camden County... More >>
6 hours ago Sunday, December 17 2017 Dec 17, 2017 Sunday, December 17, 2017 4:48:00 PM CST December 17, 2017 in News
KANSAS CITY (AP) — Area educators are opening up the topic of teen suicide for discussion after seeing deaths rise... More >>
7 hours ago Sunday, December 17 2017 Dec 17, 2017 Sunday, December 17, 2017 4:07:38 PM CST December 17, 2017 in News
JEFFERSON CITY - The first ever "Christmas Countdown" Sunday is giving Jefferson City an opportunity for some last minute Christmas... More >>
14 hours ago Sunday, December 17 2017 Dec 17, 2017 Sunday, December 17, 2017 9:21:00 AM CST December 17, 2017 in News
COLUMBIA (AP) — Police say they have arrested a man charged in an August quadruple homicide that occurred in... More >>
1 day ago Saturday, December 16 2017 Dec 16, 2017 Saturday, December 16, 2017 11:15:00 PM CST December 16, 2017 in News
NEW BLOOMFIELD - A two-vehicle car wreck Saturday left one dead and two others injured, according to the Missouri State... More >>
1 day ago Saturday, December 16 2017 Dec 16, 2017 Saturday, December 16, 2017 8:15:00 PM CST December 16, 2017 in News
COLUMBIA - An event in Columbia today addressed the prevalence of gun violence and misuse of firearms by offering gift... More >>
1 day ago Saturday, December 16 2017 Dec 16, 2017 Saturday, December 16, 2017 8:04:00 PM CST December 16, 2017 in News
COLUMBIA – A six-year-old held a hot chocolate stand Saturday outside of a Hy-Vee in Jefferson City to help two... More >>
1 day ago Saturday, December 16 2017 Dec 16, 2017 Saturday, December 16, 2017 6:51:00 PM CST December 16, 2017 in News
COLUMBIA - The Wyss Medical Foundation donated $2 million to the Missouri Orthapaedic Institute for the work of lead orthopaedic... More >>
1 day ago Saturday, December 16 2017 Dec 16, 2017 Saturday, December 16, 2017 5:05:00 PM CST December 16, 2017 in News
COLUMBIA - On Friday, the Columbia Police Department inducted eight new recruits, the largest class of officers in years. ... More >>
1 day ago Saturday, December 16 2017 Dec 16, 2017 Saturday, December 16, 2017 4:03:00 PM CST December 16, 2017 in News
COLUMBIA – A new roundabout may be coming to Columbia on one intersection that may cause drivers trouble. The... More >>
1 day ago Saturday, December 16 2017 Dec 16, 2017 Saturday, December 16, 2017 3:55:00 PM CST December 16, 2017 in News
JACKSONVILLE - An estimated 400 people attended a wreath laying ceremony Saturday at the Jacksonville State Veterans Cemetery. It... More >>
1 day ago Saturday, December 16 2017 Dec 16, 2017 Saturday, December 16, 2017 3:31:00 PM CST December 16, 2017 in News
COLUMBIA – Graduation day is long awaited by many and Amy Kiso Bledsoe is no exception. Bledsoe was... More >>
1 day ago Saturday, December 16 2017 Dec 16, 2017 Saturday, December 16, 2017 2:47:00 PM CST December 16, 2017 in News
ST. LOUIS (AP) — As Missouri struggles with the epidemic of opioid abuse, no place in the state has been... More >>
1 day ago Saturday, December 16 2017 Dec 16, 2017 Saturday, December 16, 2017 1:10:14 PM CST December 16, 2017 in News
Columbia, MO
Broken Clouds 45°
12am 44°
1am 43°
2am 42°
3am 42°

Select a station to view its upcoming schedule:

Coming Up Next

11:05p
Sports Extra with Chris Gervino
11:35p
The Simpsons
12:05a
Inside Edition
11:00p
Adventure Scouts
1:00a
Family Guy
1:30a
Paid Program

Tonight's Schedule

6:00p
Football Night in America
7:20p
Sunday Night Football
7:00p
The Christmas Bunny
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Family Guy