Research shows coffee reduces health risks

3 years 4 months 6 days ago Wednesday, May 13 2015 May 13, 2015 Wednesday, May 13, 2015 10:16:00 PM CDT May 13, 2015 in News
By: Taylor Esler, KOMU 8 News

COLUMBIA - Coffee drinkers, go ahead and fill up your mug again. New research shows that coffee is actually healthy for you.

The Dietary Guidelines Advisory Committee's 2015 Report found coffee consumption was associated with a reduced risk of mortality, especially cardiovascular mortality. Decaffeinated coffee was also associated with a lower risk of death.

That's good news for many Americans. The National Coffee Association says 59% of the Americans over the age of 18 drink coffee, at the average rate of 3.1 cups a day.

Coffee has long had stigma attached to as an unhealthy drink, but that's quickly changing.

The New York Times found that the notion that coffee will stunt your growth is false.

Medical experts say that coffee becomes unhealthy for you with additives.

"The positive health effects are only associated with black coffee," Jennifer Anderson, L.D. said. "3-5 cups a day is healthy as long as you aren't adding all that cream and sugar."

Regular brewed coffee has 5 or fewer calories, and no fat or carbohydrates.

More News

Grid
List
(CNN Money) -- Facebook's ad targeting system is being used by some employers to unlawfully discriminate based on gender, a... More >>
1 hour ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 11:06:05 AM CDT September 18, 2018 in News
NEOSHO, Mo. (AP) — A southwest Missouri man has pleaded guilty to shooting at a sheriff's deputy during a chase.... More >>
2 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 10:41:00 AM CDT September 18, 2018 in News
COLUMBIA - A woman has been arrested on suspicion of abuse or neglect of a 4-year-old child. Police arrested... More >>
2 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 10:11:00 AM CDT September 18, 2018 in News
COLUMBIA - A more than 25-year-old park shelter and playground could say goodbye soon. The replacement of those two... More >>
4 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 7:52:00 AM CDT September 18, 2018 in News
JEFFERSON CITY - The Jefferson City Council approved the 2019 fiscal year budget Monday for $32,807,390.05. Mayor Carrie Tergin... More >>
14 hours ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 10:13:00 PM CDT September 17, 2018 in News
FULTON - The Fulton Police Department arrested five people Monday for stealing from a Hibbett Sports store in Fulton. ... More >>
14 hours ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 9:49:00 PM CDT September 17, 2018 in News
(CNN) -- President Donald Trump on Monday ordered the declassification of various documents and text messages related to the Russia... More >>
19 hours ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 5:46:00 PM CDT September 17, 2018 in News
(CNN) -- The Senate Judiciary Committee has scheduled a public hearing on the allegations against Supreme Court nominee Brett Kavanaugh... More >>
19 hours ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 5:40:19 PM CDT September 17, 2018 in News
COLUMBIA - The Missouri Task Force One continues its work with victims of Hurricane Florence this week. The task force... More >>
19 hours ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 5:28:00 PM CDT September 17, 2018 in News
MOBERLY - Supporters of the "Clean Missouri" initiative endorsed Amendment 1 after a judge ordered removal to take it off... More >>
19 hours ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 5:20:00 PM CDT September 17, 2018 in News
KANSAS CITY (AP) — The Kansas City Police Department has rescinded commendations given to two officers involved in the fatal... More >>
19 hours ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 5:05:10 PM CDT September 17, 2018 in News
COLUMBIA - Columbia is testing new lights downtown this week to try and curb violence and crime. The new... More >>
20 hours ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 4:01:00 PM CDT September 17, 2018 in News
BEVIER - The Macon County deputy who shot a man during an incident in August is back at work. ... More >>
20 hours ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 3:54:00 PM CDT September 17, 2018 in News
JEFFERSON CITY (AP) — Missouri's U.S. senators want a review of sexual misconduct allegations made against President Donald Trump's Supreme... More >>
22 hours ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 2:42:00 PM CDT September 17, 2018 in News
PERRYVILLE (AP) — A 9-year-old boy whose bus driver saved him from choking says he now knows why candy isn't... More >>
22 hours ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 2:38:54 PM CDT September 17, 2018 in News
JEFFERSON CITY - Two groups protested outside the Missouri Department of Corrections Monday morning with hopes of ending the 127... More >>
22 hours ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 2:21:00 PM CDT September 17, 2018 in News
COLUMBIA - The Columbia City Council approved the new city budget Monday night. This was the final hearing for... More >>
23 hours ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 1:28:00 PM CDT September 17, 2018 in News
JEFFERSON CITY (AP) — Missouri Auditor Nicole Galloway says cities and counties skipped out on an extra $698,000 in fees... More >>
23 hours ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 1:05:00 PM CDT September 17, 2018 in News
Columbia, MO
Broken Clouds 90°
1pm 92°
2pm 90°
3pm 91°
4pm 92°