Students use yoga to learn to calm down and raise their self-esteem

1 month 18 hours 5 minutes ago Wednesday, April 25 2018 Apr 25, 2018 Wednesday, April 25, 2018 11:00:00 PM CDT April 25, 2018 in News
By: Rob Veno, KOMU 8 News
loading

COLUMBIA - The Gentry Middle School parent-teacher association gave students a chance to learn yoga Thursday.

"We're helping them focus on liking themselves," Yoga instructor Kristin Walls said. "It's not all about the tree pose."

THE PTA brought in Walls, the owner of Sunlight Family Yoga, to teach students ways to relax and learn self-appreciation.

She said the yoga helps kids learn new ways to calm down both inside and outside of the classroom.

Max Juengermann, a 7th grader at Gentry Middle School, said he loves how yoga can help him get better on the soccer field.

"It helps me calm myself, and helps me get in touch with my inner self and take out all the distractions." he said.

Juengermann said, now, when he's playing, he knows he can simply ignore the crowd and worry about what he thinks instead.

"Knowing that I don't have to focus on anybody else, just myself and my team, helps us to get the win," he said.

Fairouz Bishara, the principal of Gentry Middle School, said social media has had potentially negative impacts on many students' self esteem.

"They pay so much attention to what other people think of them, and they go to social media and thinks that the amount of likes determines the kind of person you," Bishara said.

She said the yoga program, however, has been a positive experience for students; that it gives them a sense of self-worth, despite outside negativity.

"For them to be able to let go and forget about what others think of them and focus on their bodies and their breathing, is just a great lesson,"  Bishara said.

The program will be hosted at Gentry Middle School again May 3. 

More News

Grid
List
COLUMBIA - After a disappointing season capitalized by missing the postseason SEC Tournament it was hosting, Missouri softball will have... More >>
7 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 8:03:00 PM CDT May 26, 2018 in Sports
COLUMBIA- The neighborhood of Ridgefield Road and Wood Hill Road are on high alert after a series of break in's... More >>
8 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 7:18:00 PM CDT May 26, 2018 in News
BOONVILLE - Hundreds of cyclists were traveling from Columbia to Boonville for the 10th annual Pedaler's Jamboree. The event... More >>
10 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 4:59:00 PM CDT May 26, 2018 in News
COLUMBIA - In August 2017, Michael Stephenson moved into his new town home at Aspen Heights for the new school... More >>
10 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 4:43:00 PM CDT May 26, 2018 in News
COLUMBIA - Open pools means play time for many people in Columbia but Parks and Recreation is still hard at... More >>
10 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 4:42:00 PM CDT May 26, 2018 in News
JEFFERSON CITY - Seven people die every day due to house fires. The American Red Cross is teaming up with... More >>
11 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 4:30:00 PM CDT May 26, 2018 in News
INDEPENDENCE - The 87-year-old Independence man reported missing Friday has been reported safe. The Missouri State Highway Patrol cancelled... More >>
11 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 4:29:00 PM CDT May 26, 2018 in News
COLUMBIA - Thousands of people withstood the heat Saturday to support the U.S. armed forces and honor veterans at the... More >>
12 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 3:02:00 PM CDT May 26, 2018 in News
LAKE OZARK - For those heading to the lake Memorial Day weekend, Saturday morning is the first day of a... More >>
18 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 9:00:00 AM CDT May 26, 2018 in News
(CNN) -- The counting of votes was underway Saturday following Ireland's referendum to lift the... More >>
20 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 6:43:00 AM CDT May 26, 2018 in News
NEW BLOOMFIELD - New Bloomfield has a new mayor, but it's the way he was selected that has a group... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 9:26:00 PM CDT May 25, 2018 in News
KANSAS CITY (AP) — The ACLU of Missouri is suing the Independence School District on behalf of a senior banned... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 6:35:00 PM CDT May 25, 2018 in News
COLUMBIA - The Thornbrook neighborhood was without water and electricity for almost two hours on Friday. Columbia Water and... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 5:36:00 PM CDT May 25, 2018 in News
CALLAWAY COUNTY – Four vehicle crashes have occurred this week along State Road F west of Fulton in Callaway County.... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 4:12:00 PM CDT May 25, 2018 in News
COLUMBIA – After serving eight years in the United States Air Force, the passion of this veteran for sky travel... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 3:50:00 PM CDT May 25, 2018 in News
JEFFERSON CITY - In another day of political theater, the special House committee investigating Governor Eric Greitens heard new testimony... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 3:15:00 PM CDT May 25, 2018 in News
COLUMBIA- Organizers are expecting a large turnout for the 30th annual "Salute to Veterans" airshow on Memorial Day weekend. ... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 2:53:00 PM CDT May 25, 2018 in News
COLUMBIA- When most people lose an animal, one of the first steps is to put a "missing" sign on a... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 2:46:00 PM CDT May 25, 2018 in News
Columbia, MO
Broken Clouds 72°
4am 72°
5am 71°
6am 71°
7am 72°