Tips for Keeping New Year's Resolutions

6 years 8 months 2 weeks ago Monday, January 03 2011 Jan 3, 2011 Monday, January 03, 2011 6:54:12 AM CST January 03, 2011 in News
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COLUMBIA - It's the time of year for new year's resolutions, and many people's resolutions revolve around a healthier lifestyle.

The Centers for Disease Control and Prevention says the best way to lose weight is to make a commitment, set realistic goals, lean on people for support and monitor your progress.

For resolutions that involve keeping weight off, some more tips to follow are keeping to a healthy and realistic eating pattern and keeping those patterns consistent. Experts say to eat breakfast every day, be active, get support, and monitor weight gain and weight loss.

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