Weekly wellness: Are you flip-flopping this summer?

3 months 6 days 5 hours ago Monday, July 17 2017 Jul 17, 2017 Monday, July 17, 2017 12:52:00 PM CDT July 17, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

In the summertime, I love flip-flops! They are easy, cute, and can show off a pedicure. How can something so wonderful have such a potential negative impact on our feet? Unfortunately, they can. You may not realize it, but when you wear flip-flops, the muscles in your feet have to clench the entire time you’re in motion. You may not even realize that you’re doing it, but, trust me. You are. If you’re just wearing your flip-flops to run a quick errand or to walk from the car to the pool, no biggie. It’s when you are wearing them for hours at a time that issues can arise.

The “grip” your feet perform to keep footwear on can makes toe bones curl up and/or curl down; drives the end of some bones into the ground, creating higher-than-normal pressure—this can lead to toe contracture/metatarsal injury over time; drives the ends of some bones up into the top of the sandal, which can lead to corns and calluses over time if there’s something for the toes to rub against.

All this gripping can lead to shortened toe muscles (called hammer toes), and gait and balance changes. In time, it can affect how your whole body moves.

Here are some stretches that might help:

Stretch the Top of Your Foot

· Stand up straight on your right foot and reach your left foot back behind you, tucking the toes of your left foot under and placing them on the floor.

· Work up to holding this stretch for one minute. If your toes start to cramp, come out of the move, rest, and return when you can.

· Toes just too tight? Try it seated.

Calf stretch

· Place the ball of your left foot on the apex of a half-foam roller or rolled-up folded towel. Drop the heel all the way to the ground, and straighten that knee.

· Step forward with your right foot. If you can’t bring your foot all the way forward, take a smaller step.

· Keep your weight stacked vertically over the heel of whichever foot is farther back.

· Hold for one minute, then switch legs; do this three times on each leg.

Toe Spreading

· Sit cross-legged.

· Interlace the fingers of the right hand with the toes of the left foot.

· Gently spread your toes away from each other.

· Hold for up to one minute, then switch to the other hand and foot.

Still want to let your tootsies feel the sun in the summertime? Opt for a Greek sandal that is strappy on top, flat on the bottom, and still fully connected to your foot. Or find a sandal that has a strap around the back of your heal. Take good care of those feet. They need to last you a while.

Related Stories

More News

Grid
List
FULTON - Fulton police arrested a man Sunday on suspicion of kidnapping and domestic assault. Someone called the Fulton... More >>
7 hours ago Sunday, October 22 2017 Oct 22, 2017 Sunday, October 22, 2017 5:47:00 PM CDT October 22, 2017 in News
JEFFERSON CITY (AP) — Missouri's capital city scored poorly in a recent ranking of cities evaluating which places offer the... More >>
9 hours ago Sunday, October 22 2017 Oct 22, 2017 Sunday, October 22, 2017 4:07:00 PM CDT October 22, 2017 in Continuous News
COLUMBIA - Pet owners brought their dogs and cats to Lizzi and Rocco’s pet store for a halloween themed photoshoot.... More >>
9 hours ago Sunday, October 22 2017 Oct 22, 2017 Sunday, October 22, 2017 3:58:00 PM CDT October 22, 2017 in News
FULTON - Through an exchange in the Columbia Mothers of Multiples Facebook group , Katie Hanney gave and delivered a... More >>
10 hours ago Sunday, October 22 2017 Oct 22, 2017 Sunday, October 22, 2017 3:35:00 PM CDT October 22, 2017 in News
ST. LOUIS (AP) — In some St. Louis barber shops and beauty salons, customers might get sex education while having... More >>
13 hours ago Sunday, October 22 2017 Oct 22, 2017 Sunday, October 22, 2017 11:50:00 AM CDT October 22, 2017 in News
Moberly - An arraignment is scheduled Monday for a Moberly man facing several felony charges ranging from incest, rape or... More >>
16 hours ago Sunday, October 22 2017 Oct 22, 2017 Sunday, October 22, 2017 9:00:00 AM CDT October 22, 2017 in News
COLUMBIA- Missouri and Kansas will play a friendly version of their 'Border War' rivalry for the first time since 2012.... More >>
18 hours ago Sunday, October 22 2017 Oct 22, 2017 Sunday, October 22, 2017 6:56:00 AM CDT October 22, 2017 in News
COLUMBIA - An armed robbery occurred Saturday night at an O’Reilly Auto Parts store on Cooper Drive. CPD officers... More >>
1 day ago Saturday, October 21 2017 Oct 21, 2017 Saturday, October 21, 2017 10:10:35 PM CDT October 21, 2017 in News
COLUMBIA - One man was taken to a local hospital for a gunshot wound received Saturday night. CPD officers... More >>
1 day ago Saturday, October 21 2017 Oct 21, 2017 Saturday, October 21, 2017 9:56:00 PM CDT October 21, 2017 in News
NEW FRANKLIN - The Missouri River Relief organized about 250 volunteers Saturday to remove trash from the Missouri River as... More >>
1 day ago Saturday, October 21 2017 Oct 21, 2017 Saturday, October 21, 2017 7:38:00 PM CDT October 21, 2017 in News
COLUMBIA - Officers responded to reports of shots fired at about 6:00 p.m. Saturday at the McDonald's Restaurant on Stadium... More >>
1 day ago Saturday, October 21 2017 Oct 21, 2017 Saturday, October 21, 2017 7:36:00 PM CDT October 21, 2017 in News
BOONE COUNTY – Four people were injured in a three-vehicle collision at Obermiller Road Saturday afternoon according to a sergeant... More >>
1 day ago Saturday, October 21 2017 Oct 21, 2017 Saturday, October 21, 2017 6:24:00 PM CDT October 21, 2017 in News
FULTON - Dozens of trucks raced though the mud to raise money for the Central Missouri Honor Flight Saturday at... More >>
1 day ago Saturday, October 21 2017 Oct 21, 2017 Saturday, October 21, 2017 5:48:00 PM CDT October 21, 2017 in News
JEFFERSON CITY (AP) — The state no longer will make children in foster care pay a $15 fee to get... More >>
1 day ago Saturday, October 21 2017 Oct 21, 2017 Saturday, October 21, 2017 4:56:00 PM CDT October 21, 2017 in News
HOLTS SUMMIT- New bike lines were painted in Holts Summit Thursday to make cycling safer and more accessible. The... More >>
1 day ago Saturday, October 21 2017 Oct 21, 2017 Saturday, October 21, 2017 3:49:00 PM CDT October 21, 2017 in News
JEFFERSON CITY- Local entrepreneurs walked away with some cash Saturday after an annual pitch off competition. The sixth annual... More >>
1 day ago Saturday, October 21 2017 Oct 21, 2017 Saturday, October 21, 2017 3:42:00 PM CDT October 21, 2017 in News
ST. LOUIS (AP) — The St. Louis public school district is suing 32 teachers for breaking their contracts by leaving... More >>
1 day ago Saturday, October 21 2017 Oct 21, 2017 Saturday, October 21, 2017 3:35:00 PM CDT October 21, 2017 in News
COLUMBIA - The University of Missouri Museum of Art and Archaeology hosted an explorative event on Saturday for International Archaeology... More >>
1 day ago Saturday, October 21 2017 Oct 21, 2017 Saturday, October 21, 2017 3:23:00 PM CDT October 21, 2017 in News
Columbia, MO
Broken Clouds 50°
2am 46°
3am 44°
4am 44°
5am 43°

Select a station to view its upcoming schedule:

Coming Up Next

1:05a
Meet the Press
2:05a
Paid Program
2:30a
Paid Program
1:30a
Paid Program
2:00a
Paid Program
2:30a
Paid Program

Tonight's Schedule

7:00p
The Voice
9:01p
The Brave
7:00p
Supergirl
8:00p
Valor
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld