Weekly Wellness: Attention to the Pressure

9 months 3 weeks 6 days ago February 08, 2016 Feb 8, 2016 Monday, February 08 2016 Monday, February 08, 2016 11:56:00 AM CST in News
By: Amanda Barnes, KOMU 8 Wellness Coach

COLUMBIA – High blood pressure, also known as HBP or hypertension, is a widely misunderstood medical condition. Some people think that those with hypertension are tense, nervous or hyperactive, but hypertension has nothing to do with personality traits. The truth is, you can be a calm, relaxed person and still have HBP.

The basics of blood pressure: your body’s organs need oxygen to survive. Oxygen is carried through the body by blood. When the heart beats, it creates pressure that pushes blood through your veins and arteries. Your blood pressure is the result of two forces: the force of the blood pumping out of the heart and into the arteries; and the force created as the heart rests between heart beats. These two forces represent the two numbers of your blood pressure. The tissues that make up your arteries stretch like elastic when the heart pumps your blood through them. The more force needed to pump the blood, the more the arteries stretch to allow the blood to flow easily. Over time, if the force of the flow is often high, the tissue can become stretched and damaged causing vascular weakness, scarring, blood clots, plaque build-up, among other potential health issues.

Even if you may not feel that anything is wrong, uncontrolled high blood pressure can permanently damage your heart, brain, eyes and kidneys before you feel anything. High blood pressure can often lead to heart attack and heart failure, stroke, kidney failure, and other health consequences.

Uncontrolled high blood pressure is a leading cause of heart disease and stroke. In fact, more than 67 million Americans have high blood pressure. People with high blood pressure are 4 times more likely to die from a stroke and 3 times more likely to die from heart disease, compared to those with normal blood.

High blood pressure often shows no signs or symptoms, which is why having your blood pressure checked regularly is important. It’s easy to get your blood pressure checked. You can get screened at your doctor’s office and drugstores or even check it yourself at home, using a home blood pressure monitor.

Work with your health care team to make sure you meet your blood pressure goal.

If you know you have high blood pressure, take these steps to help get it under control:

  • Ask your doctor what your blood pressure should be.
  • Take your blood pressure medicine as directed.
  • Quit smoking—and if you don’t smoke, don’t start.
  • Reduce sodium intake.

More information about high blood pressure is available at CDC’s High Blood Pressure website. In addition, the following resources are available to help you and your loved ones take control your goal:

High Blood Pressure: How to Take Control your goal

Supporting Your Loved One with High Blood Pressure

African Americans Heart Disease and Stroke Fact Sheet

More News

Grid
List
COLUMBIA - Two members of the Delta Upsilon fraternity, who wished to remain anonymous, told KOMU 8 News Monday night... More >>
2 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 11:33:00 PM CST in News
ST. LOUIS - Governor-elect Eric Greitens' wife Sheena was robbed at gunpoint Monday night. According to KSDK, St. Louis Police... More >>
4 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 9:49:00 PM CST in News
JEFFERSON CITY - Missouri is seeing an increase in the number of state highway fatalities, and MoDOT is worried it's... More >>
6 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 7:19:00 PM CST in News
COLUMBIA - A group of University of Missouri students exceeded everybody's expectations in gift giving this holiday season, and the... More >>
7 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 6:49:00 PM CST in News
COLUMBIA – Columbia is looking to cut down on traffic deaths and serious injuries, and is looking to join a... More >>
7 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 6:36:00 PM CST in News
COLUMBIA – The Columbia City Council voted 5-2 in opposition to an ordinance that would have revised some licensing regulations... More >>
8 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 6:10:00 PM CST in News
COLUMBIA - Engineering crews kicked off three months of work on Nifong Blvd. on Monday as part of the road's... More >>
8 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 5:49:00 PM CST in News
COLUMBIA - The fourth annual CoMoGives Campaign has some lofty goals for the 2016 holiday season, hoping to raise more... More >>
11 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 2:19:00 PM CST in News
COLUMBIA — Columbia police grew furry faces during a No Shave November fundraiser to benefit a local children's home. ... More >>
12 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 1:59:00 PM CST in News
COLUMBIA — A single-car crash left a Fulton woman dead on Interstate 70 near Highway 40 and the Midway Travel... More >>
12 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 1:53:00 PM CST in News
ST. LOUIS (AP) — A fatal shooting on Interstate 55 in south St. Louis has forced closure of all southbound... More >>
12 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 1:35:24 PM CST in News
ST. LOUIS (AP) — A St. Louis-area businessman and three other men will have a hearing Tuesday in federal court... More >>
12 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 1:24:17 PM CST in News
COLUMBIA — Columbia police officers arrested Edward Rosson Sunday night after he allegedly assaulted his girlfriend while holding a machete... More >>
13 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 1:01:00 PM CST in News
CLAYTON (AP) — A Missouri man is jailed on $500,000 cash bond after being accused of telling co-workers he was... More >>
13 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 12:58:25 PM CST in News
ST. LOUIS (AP) — A Missouri woman has been arrested on suspicion of drunken driving and involuntary manslaughter in a... More >>
13 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 12:32:13 PM CST in News
COLUMBIA — We are fast-approaching the end of the holiday season and that time of year when some of us... More >>
14 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 12:09:00 PM CST in News
WAYNESVILLE — Pulaski County Sheriff Ronald Long will advise detectives investigating a discovery of an adolescent's remains to close the... More >>
14 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 11:47:16 AM CST in News
JEFFERSON CITY (AP) — The November election put Republicans in full control of a record number of state legislatures around... More >>
15 hours ago December 05, 2016 Dec 5, 2016 Monday, December 05 2016 Monday, December 05, 2016 11:10:26 AM CST in News
Columbia, MO
Broken Clouds 34°
3am 32°
4am 31°
5am 31°
6am 31°

Select a station to view its upcoming schedule:

Coming Up Next

2:07a
Today
3:00a
Mad Money
4:00a
Early Today
2:00a
Paid Program
2:30a
Paid Program
3:00a
Paid Program

Tonight's Schedule

7:00p
The Voice
8:00p
This Is Us
9:00p
Chicago Fire
7:00p
The Flash
8:00p
No Tomorrow
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld