Weekly Wellness: But WHERE does all the fat go?

3 months 1 week 2 days ago Monday, October 09 2017 Oct 9, 2017 Monday, October 09, 2017 2:22:00 PM CDT October 09, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

Fat. We tend to worry about HOW we lose it, not where it goes. Today we’re going to answer the question: When we lose fat, where does it go? First, we need to understand that there is a difference between weight loss and fat loss. When you weigh yourself on the scale, that is your overall weight. That includes bone, muscle and fat. Fat loss is the amount of body fat that we lose. To achieve fat loss, you need to get your metabolism fired up, get enough exercise and pay attention to your nutrition.

One thing about nutrition and fat is that your body still needs healthy fats. Fats are just as important to your nutrition as protein and carbohydrate. Fat has an important role in the body. Fat is the delivery system for hormones. It is essential for brain function, muscle growth, and so much more. But we are talking about HEALTHY fats (not junky fats) like avocados, eggs, lean meats, organic dairy, nuts, seeds, bananas, and others.

So, where does fat go when you lose it? The answer to that may surprise you. According to a study by Australian physicist Ruben Meerman and University of New South Wales professor Andrew Brown, the majority of the "lost" mass is breathed out as carbon dioxide. The research, published in the British Medical Journal, suggests that many doctors and dieticians still harbor the misconception that fat is converted to energy, heat, or muscle.

If you lose 20 pounds, just over 80 percent of that is going to be exhaled by the lungs, and the remainder will be excreted via urine, feces, sweating, and tears. Unfortunately, you cannot lose weight simply by making yourself breathe faster (hyperventilating). It doesn't work that way. It happens through a metabolic process. Just keep your metabolism in check by moving during the day and eating whole, healthy foods. Also drink plenty of water, because it needs to be replaced as we lose it faster during exercise through sweat and respiration.

Eventually, the weight will come off and it'll mostly be expelled through your breath. You’ll see the best results by exercising regularly and eating right.

More News

Grid
List
JEFFERSON CITY (AP) — Missouri's unemployment rate has edged up slightly. Data released Wednesday by the state Department... More >>
10 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 7:26:31 PM CST January 17, 2018 in News
JEFFERSON CITY (AP) — Citing new testimony from a state school board member, a Springfield teacher is asking a... More >>
10 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 7:22:00 PM CST January 17, 2018 in News
JEFFERSON CITY (AP) — Professional hair braiders would face fewer regulations under a bill passed by the Missouri House.... More >>
10 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 7:15:17 PM CST January 17, 2018 in News
COLUMBIA - Some Special Olympics athletes are ready for prom after choosing their perfect dress from more than 100 that... More >>
11 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 7:04:00 PM CST January 17, 2018 in News
COLUMBIA - The next step in construction of a new middle school in Columbia is a public vote scheduled for... More >>
11 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 7:00:00 PM CST January 17, 2018 in News
JEFFERSON CITY - With the Jan. 19 deadline looming for Congress to pass a federal spending bill and keep the... More >>
11 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 6:46:00 PM CST January 17, 2018 in News
JEFFERSON CITY – Secretary of Education Betsy DeVos has signed off on Missouri's plans for implementing a new act that... More >>
12 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 5:17:00 PM CST January 17, 2018 in News
COLUMBIA - People who work at a Columbia shelter say more people would volunteer if they knew how gratifying it... More >>
13 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 4:55:00 PM CST January 17, 2018 in News
COLUMBIA - On Tuesday night, Columbia City Council approved a $12.3 million improvement to sections of Nifong and Forum Boulevard.... More >>
14 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 4:06:00 PM CST January 17, 2018 in News
JEFFERSON CITY - As many lawmakers have released statements regarding Gov. Eric Greitens admitting to an extramarital affair, they are... More >>
14 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 3:40:00 PM CST January 17, 2018 in News
JEFFERSON CITY - The state treasurer wants to spread the word that Missourians are now able to withdraw from a... More >>
14 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 3:32:00 PM CST January 17, 2018 in News
COLUMBIA – Walmart is now offering a product that destroys opioids before they can be abused, and it is offering... More >>
15 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 3:00:00 PM CST January 17, 2018 in News
COLUMBIA — This winter season, people are battling the widespread flu alongside bitter cold temperatures. The Centers for Disease... More >>
15 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 3:00:00 PM CST January 17, 2018 in News
COLUMBIA - A Centralia man was sent to the hospital with life-threatening injuries after a car crash in a Columbia... More >>
15 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 2:54:00 PM CST January 17, 2018 in News
COLUMBIA - With winter weather hitting mid-Missouri hard this past week, one store is doing its best to keep Missouri... More >>
15 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 2:32:00 PM CST January 17, 2018 in News
MAPLEWOOD (AP) — A man in St. Louis County is accused of jabbing his boyfriend with hypodermic needles and holding... More >>
15 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 2:19:00 PM CST January 17, 2018 in News
JEFFERSON CITY -Right now, Missouri can charge 17-year-olds as adults. One group wants to change that immediately. "It is... More >>
16 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 2:11:00 PM CST January 17, 2018 in News
JEFFERSON CITY (AP) — The Missouri House has passed legislation to require some businesses to hang posters advertising the... More >>
17 hours ago Wednesday, January 17 2018 Jan 17, 2018 Wednesday, January 17, 2018 1:09:00 PM CST January 17, 2018 in News
Columbia, MO
Broken Clouds 15°
7am 16°
8am 20°
9am 24°
10am 28°

Select a station to view its upcoming schedule:

Coming Up Next

6:00a
KOMU 8 News Today
7:00a
Today
9:00a
Megyn Kelly TODAY
6:00a
Page Six TV
6:30a
Cops
7:00a
Maury

Tonight's Schedule

7:00p
Superstore
7:30p
The Good Place
8:00p
Will & Grace
8:31p
Great News
9:00p
Chicago Fire
7:00p
Supernatural
8:00p
Arrow
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld