Weekly Wellness: Healthy Ingredients for your Smoothie

10 months 3 weeks 9 hours ago Monday, September 25 2017 Sep 25, 2017 Monday, September 25, 2017 3:30:00 PM CDT September 25, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

Is your daily diet lacking in some of the necessary nutrients? It may be… wanna know an easy way to sneak nutrients into your food? Since September has been designated as Smoothie Month, we’re going to sneak those items into your SMOOTHIES!

Here are seven nutrient-rich items to toss into the blender with your other smoothie-making faves:

Broccoli: The fiber-rich vegetable helps keep you full without changing the taste of your smoothie. You can use raw broccoli or steam it quickly first for a smoother consistency.

Chia seeds: Add a tablespoon of chia seeds to every smoothie. The high-fiber seeds are also a great source of anti-inflammatory omega-3s, so you'll feel full and ready to take on your morning.

Green tea: Using strong, cold green tea to any smoothie instead of water can give your smoothie a subtle caffeinated pick-me-up.

Flaxseed: Add some flaxseeds to the mix. High in omega-3s and fiber, flax helps promote bone health, lowers cholesterol, and keeps your digestive system healthy. The healthy fats in flaxseeds also help relieve inflammation.

Leafy greens: If you hate the taste of kale or spinach, adding a cup or two to your morning smoothie is the way to reap their many health benefits. Once blended with the rest of your smoothie, the taste is imperceptible, but you're still getting a hefty portion of crucial nutrients like calcium, vitamin A, manganese, and vitamin K.

Coconut water: Adding coconut water to your morning smoothie helps you get the electrolytes you need to feel energized and bloat-free.

Tofu: For a dairy-free protein kick, blend some silken tofu into your diet. It'll give your smoothie a creamy consistency without any Greek yogurt.

Over the past month, we have given you lots of ideas to make your smoothies yummy and healthy. I hope you find some great smoothie combinations!

More News

Grid
List
CAMDENTON, Mo. (AP) — The Missouri State Highway patrol says a 33-year-old man died after he was thrown from a... More >>
2 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 7:45:00 AM CDT August 17, 2018 in News
MOBERLY - The Moberly Police Department responded to an armed robbery at the Break Time convenience store on U.S. Highway... More >>
2 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 7:35:00 AM CDT August 17, 2018 in News
TUSCUMBIA (AP) — The trial of a 59-year-old man facing a capital murder charge in the 1984 death of a... More >>
5 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 4:23:00 AM CDT August 17, 2018 in News
JEFFERSON CITY - Ninety-one people have died in impaired driving accidents so far in 2018. The Missouri Coalition for... More >>
6 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 4:00:00 AM CDT August 17, 2018 in News
MOBERLY - A severe thunderstorm brought half-dollar sized hail and hundreds of power outages to Randolph County Thursday evening. ... More >>
12 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 10:05:00 PM CDT August 16, 2018 in News
JEFFERSON CITY - Three Indiana men involved in the armed robbery of a Walgreens pharmacy were indicted Thursday by a... More >>
12 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 9:32:00 PM CDT August 16, 2018 in News
COLUMBIA - The Public Transit Advisory Commission (PTAC) is pushing back over proposed budget cuts to the city's public transit... More >>
14 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 7:46:00 PM CDT August 16, 2018 in News
COLUMBIA - A Missouri candidate who recently claimed a surprise victory in the Republican primary for state auditor is now... More >>
14 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 7:21:00 PM CDT August 16, 2018 in News
COLUMBIA - The Audrain County Sheriff's Office says the widely-circulated story of a dog found with taped legs... More >>
16 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 5:21:00 PM CDT August 16, 2018 in News
COLUMBIA - Prosecutors charged a Columbia man with murder Thursday, two months after deputies found a woman dead in a... More >>
17 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 4:16:00 PM CDT August 16, 2018 in News
TUSCUMBIA - A convicted murderer charged with the killing of an Eldon girl in 1984 got a change of venue... More >>
18 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 3:57:13 PM CDT August 16, 2018 in News
SEDALIA - Gov. Mike Parson, lawmakers and agriculture experts talked to Missouri farmers at the State Fair Thursdsay, to assure... More >>
19 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 2:54:00 PM CDT August 16, 2018 in News
COLUMBIA - Police are searching for the man pictured above, saying he is a suspect in a Thursday morning... More >>
19 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 2:50:00 PM CDT August 16, 2018 in News
COLUMBIA - An invasive beetle has spread to 11 new counties in Missouri. The emerald ash borer kills more than... More >>
19 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 2:27:00 PM CDT August 16, 2018 in News
COLUMBIA - The Food Bank of Central and Northeast Missouri announcement a financial windfall Thursday that will help feed hundreds... More >>
19 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 2:20:00 PM CDT August 16, 2018 in News
JEFFERSON CITY, Mo. (AP) — A Missouri candidate who recently claimed a surprise victory in the Republican primary for state... More >>
20 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 2:05:00 PM CDT August 16, 2018 in News
JEFFERSON CITY - Missouri Attorney General Josh Hawley filed a lawsuit Thursday against a St. Louis housing complex where reported... More >>
23 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 10:57:00 AM CDT August 16, 2018 in News
COLUMBIA - St.Louis-based SSM Health confirmed Thursday it is exploring a transfer of its Jefferson City and Mexico hospitals to... More >>
23 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 10:28:00 AM CDT August 16, 2018 in News
Columbia, MO
Broken Clouds 76°
11am 78°
12pm 81°
1pm 84°
2pm 85°