Weekly Wellness: Healthy Ingredients for your Smoothie

4 weeks 15 hours 13 minutes ago Monday, September 25 2017 Sep 25, 2017 Monday, September 25, 2017 3:30:00 PM CDT September 25, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

Is your daily diet lacking in some of the necessary nutrients? It may be… wanna know an easy way to sneak nutrients into your food? Since September has been designated as Smoothie Month, we’re going to sneak those items into your SMOOTHIES!

Here are seven nutrient-rich items to toss into the blender with your other smoothie-making faves:

Broccoli: The fiber-rich vegetable helps keep you full without changing the taste of your smoothie. You can use raw broccoli or steam it quickly first for a smoother consistency.

Chia seeds: Add a tablespoon of chia seeds to every smoothie. The high-fiber seeds are also a great source of anti-inflammatory omega-3s, so you'll feel full and ready to take on your morning.

Green tea: Using strong, cold green tea to any smoothie instead of water can give your smoothie a subtle caffeinated pick-me-up.

Flaxseed: Add some flaxseeds to the mix. High in omega-3s and fiber, flax helps promote bone health, lowers cholesterol, and keeps your digestive system healthy. The healthy fats in flaxseeds also help relieve inflammation.

Leafy greens: If you hate the taste of kale or spinach, adding a cup or two to your morning smoothie is the way to reap their many health benefits. Once blended with the rest of your smoothie, the taste is imperceptible, but you're still getting a hefty portion of crucial nutrients like calcium, vitamin A, manganese, and vitamin K.

Coconut water: Adding coconut water to your morning smoothie helps you get the electrolytes you need to feel energized and bloat-free.

Tofu: For a dairy-free protein kick, blend some silken tofu into your diet. It'll give your smoothie a creamy consistency without any Greek yogurt.

Over the past month, we have given you lots of ideas to make your smoothies yummy and healthy. I hope you find some great smoothie combinations!

More News

Grid
List
COLUMBIA - There’s a month for everything — even squirrels. October is Squirrel Awareness Month and MU’s campus is... More >>
17 minutes ago Tuesday, October 24 2017 Oct 24, 2017 Tuesday, October 24, 2017 6:26:00 AM CDT October 24, 2017 in News
FULTON - A public hearing at Fulton City Hall Tuesday night will address the proposed 2018 budget for the second... More >>
3 hours ago Tuesday, October 24 2017 Oct 24, 2017 Tuesday, October 24, 2017 3:04:00 AM CDT October 24, 2017 in News
COLUMBIA - Due to the growing population in Columbia, the city is hoping to keep up with its expenditures with... More >>
8 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 10:36:56 PM CDT October 23, 2017 in News
COLUMBIA - A day care with a history of violating state regulations has closed its doors. The facility, Lots... More >>
8 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 10:00:00 PM CDT October 23, 2017 in News
ST. LOUIS - It's not every day you get married, and it's not every day a celebrity crashes your party.... More >>
9 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 9:14:00 PM CDT October 23, 2017 in News
KANSAS CITY- A circuit court did not block a measure which would restrict access to abortions in Missouri starting Tuesday.... More >>
10 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 8:22:00 PM CDT October 23, 2017 in News
JEFFERSON CITY - The Department of Elementary and Secondary Education wants local school districts to implement the Missouri Seal of... More >>
10 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 7:56:00 PM CDT October 23, 2017 in News
FULTON - The Callaway County Sheriffs Office is currently looking to expand its domestic violence investigation staff by hiring an... More >>
10 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 7:50:00 PM CDT October 23, 2017 in News
COLUMBIA - Jim Marshall says losing a child is never easy. "It hurts. It's just, you gut it out... More >>
10 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 7:48:00 PM CDT October 23, 2017 in News
GLASGOW - Chief of Police and City Administrator Kevin Atwood has been suspended with pay for 30 days. This came... More >>
12 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 6:36:00 PM CDT October 23, 2017 in News
FT. LEONARD WOOD - A program that brought more than 150 Afghan soldiers to the United States to train currently... More >>
13 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 4:59:00 PM CDT October 23, 2017 in News
JEFFERSON CITY - Two men, who pleaded guilty to child pornography charges in May, were sentenced in federal court Monday.... More >>
14 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 4:04:00 PM CDT October 23, 2017 in News
COLUMBIA – As temperatures begin to cool, it is time for people to prepare their homes for winter. Boone County... More >>
14 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 3:48:00 PM CDT October 23, 2017 in News
JEFFERSON CITY - The Cole County Sheriff's Office is warning of a scam similar to one that has popped up... More >>
15 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 3:05:00 PM CDT October 23, 2017 in News
ELLINGTON (AP) — An 86-year-old southeast Missouri man has died, days after a gunman killed his wife. The Missouri... More >>
16 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 2:23:00 PM CDT October 23, 2017 in News
COLUMBIA - Two separate crashes on Highway 63 North slowed traffic Monday morning between the Stadium Blvd. and Broadway exits.... More >>
16 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 2:12:00 PM CDT October 23, 2017 in News
ST. LOUIS (AP) — Voters in St. Louis will soon be asked to weigh in on a half-cent sales tax... More >>
17 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 1:32:15 PM CDT October 23, 2017 in News
COLUMBIA - Police are asking the public to help find a teenager who reportedly ran away and may be trying... More >>
17 hours ago Monday, October 23 2017 Oct 23, 2017 Monday, October 23, 2017 12:50:00 PM CDT October 23, 2017 in Top Stories
Columbia, MO
Broken Clouds 49°
7am 42°
8am 44°
9am 45°
10am 46°

Select a station to view its upcoming schedule:

Coming Up Next

6:00a
KOMU 8 News Today
7:00a
Today
9:00a
Megyn Kelly TODAY
6:30a
Cops
7:00a
Maury
8:00a
The Steve Wilkos Show

Tonight's Schedule

7:00p
The Voice
8:00p
This Is Us
9:01p
Law & Order True Crime: The Menendez Murders
7:00p
The Flash
8:00p
DC's Legends of Tomorrow
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld