Weekly Wellness: Healthy Ingredients for your Smoothie

3 months 3 weeks 6 days ago Monday, September 25 2017 Sep 25, 2017 Monday, September 25, 2017 3:30:00 PM CDT September 25, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

Is your daily diet lacking in some of the necessary nutrients? It may be… wanna know an easy way to sneak nutrients into your food? Since September has been designated as Smoothie Month, we’re going to sneak those items into your SMOOTHIES!

Here are seven nutrient-rich items to toss into the blender with your other smoothie-making faves:

Broccoli: The fiber-rich vegetable helps keep you full without changing the taste of your smoothie. You can use raw broccoli or steam it quickly first for a smoother consistency.

Chia seeds: Add a tablespoon of chia seeds to every smoothie. The high-fiber seeds are also a great source of anti-inflammatory omega-3s, so you'll feel full and ready to take on your morning.

Green tea: Using strong, cold green tea to any smoothie instead of water can give your smoothie a subtle caffeinated pick-me-up.

Flaxseed: Add some flaxseeds to the mix. High in omega-3s and fiber, flax helps promote bone health, lowers cholesterol, and keeps your digestive system healthy. The healthy fats in flaxseeds also help relieve inflammation.

Leafy greens: If you hate the taste of kale or spinach, adding a cup or two to your morning smoothie is the way to reap their many health benefits. Once blended with the rest of your smoothie, the taste is imperceptible, but you're still getting a hefty portion of crucial nutrients like calcium, vitamin A, manganese, and vitamin K.

Coconut water: Adding coconut water to your morning smoothie helps you get the electrolytes you need to feel energized and bloat-free.

Tofu: For a dairy-free protein kick, blend some silken tofu into your diet. It'll give your smoothie a creamy consistency without any Greek yogurt.

Over the past month, we have given you lots of ideas to make your smoothies yummy and healthy. I hope you find some great smoothie combinations!

More News

Grid
List
JEFFERSON CITY - Gov. Eric Greitens will release his budget recommendations for 2019 at 4 p.m. Monday. A press... More >>
2 hours ago Sunday, January 21 2018 Jan 21, 2018 Sunday, January 21, 2018 10:24:00 PM CST January 21, 2018 in News
COLUMBIA - Some say, the summer body is made in the winter, and Clovers Natural Market is hoping a clean... More >>
4 hours ago Sunday, January 21 2018 Jan 21, 2018 Sunday, January 21, 2018 7:32:00 PM CST January 21, 2018 in News
BOONE COUNTY - A fire broke out Sunday afternoon on 3300 KMJ Road in northern Boone County of garage with... More >>
6 hours ago Sunday, January 21 2018 Jan 21, 2018 Sunday, January 21, 2018 6:05:00 PM CST January 21, 2018 in News
COLUMBIA - Winter weather didn't stop a group of yoga lovers from giving back to Mother Nature on Sunday in... More >>
6 hours ago Sunday, January 21 2018 Jan 21, 2018 Sunday, January 21, 2018 5:34:00 PM CST January 21, 2018 in News
COLUMBIA - The Worley Street Roundtable met to discuss concerns and new initiatives aimed at helping struggling Columbia Public Schools'... More >>
7 hours ago Sunday, January 21 2018 Jan 21, 2018 Sunday, January 21, 2018 5:25:00 PM CST January 21, 2018 in News
JEFFERSON CITY, Mo. (AP) — More than 200 people gathered at Missouri's Capitol this weekend to celebrate the first year... More >>
9 hours ago Sunday, January 21 2018 Jan 21, 2018 Sunday, January 21, 2018 3:19:27 PM CST January 21, 2018 in News
COLUMBIA- A Columbia resident's Facebook status went viral after he posted a video of an Eagle Stop gas pump charging... More >>
11 hours ago Sunday, January 21 2018 Jan 21, 2018 Sunday, January 21, 2018 12:53:00 PM CST January 21, 2018 in News
ST. LOUIS (AP) — The University of Missouri is using its Extension program to bring the faculty, research and students... More >>
12 hours ago Sunday, January 21 2018 Jan 21, 2018 Sunday, January 21, 2018 12:01:00 PM CST January 21, 2018 in News
COLUMBIA - The man wanted for his alleged involvement in the deadly New Year's Day Waffle House shooting has been... More >>
14 hours ago Sunday, January 21 2018 Jan 21, 2018 Sunday, January 21, 2018 9:54:00 AM CST January 21, 2018 in News
BOONVILLE - The gym filled with over 100 people roared with applause and laughter. In the gym, two-year-old Finn Shikles... More >>
1 day ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 10:41:00 PM CST January 20, 2018 in News
ST. LOUIS (AP) — U.S. Sen. Claire McCaskill of Missouri was among a handful of Democrats in the Senate... More >>
1 day ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 6:19:00 PM CST January 20, 2018 in News
COLUMBIA - Hundreds of Missourians gathered at the Boone County Courthouse Plaza Saturday to march 10 blocks with the intention... More >>
1 day ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 5:20:00 PM CST January 20, 2018 in News
JEFFERSON CITY - One year ago, President Donald Trump was sworn into office, and on Saturday, supporters held a rally... More >>
1 day ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 5:00:00 PM CST January 20, 2018 in News
ST. LOUIS - A CNN report that the FBI has opened an inquiry into Gov. Eric Greitens "would not be... More >>
1 day ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 4:05:00 PM CST January 20, 2018 in News
JEFFERSON CITY – A Jefferson City woman is encouraging people to lock their car doors after she caught a thief... More >>
1 day ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 3:42:00 PM CST January 20, 2018 in News
COLUMBIA - Members of the community met, adopted and played with cats and kittens Saturday at a Columbia pet store.... More >>
1 day ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 2:52:00 PM CST January 20, 2018 in News
JEFFERSON CITY (AP) — Missouri Gov. Eric Greitens said there was no blackmail or threatened violence in an extramarital... More >>
1 day ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 1:09:00 PM CST January 20, 2018 in News
KANSAS CITY, Mo. (AP) — Kansas City police have made an arrest in a double shooting that left a 46-year-old... More >>
1 day ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 12:49:41 PM CST January 20, 2018 in News
Columbia, MO
Broken Clouds 57°
1am 56°
2am 55°
3am 54°
4am 53°

Select a station to view its upcoming schedule:

Coming Up Next

12:05a
Paid Program
12:35a
Paid Program
1:05a
Meet the Press
11:00p
Swinging with the Finkels
1:00a
Family Guy
1:30a
Paid Program

Tonight's Schedule

7:00p
The Wall
8:00p
Better Late Than Never
9:00p
The Brave
7:00p
Supergirl
8:00p
Valor
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld