Weekly Wellness: Healthy Ingredients for your Smoothie

9 months 3 weeks 4 days ago Monday, September 25 2017 Sep 25, 2017 Monday, September 25, 2017 3:30:00 PM CDT September 25, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

Is your daily diet lacking in some of the necessary nutrients? It may be… wanna know an easy way to sneak nutrients into your food? Since September has been designated as Smoothie Month, we’re going to sneak those items into your SMOOTHIES!

Here are seven nutrient-rich items to toss into the blender with your other smoothie-making faves:

Broccoli: The fiber-rich vegetable helps keep you full without changing the taste of your smoothie. You can use raw broccoli or steam it quickly first for a smoother consistency.

Chia seeds: Add a tablespoon of chia seeds to every smoothie. The high-fiber seeds are also a great source of anti-inflammatory omega-3s, so you'll feel full and ready to take on your morning.

Green tea: Using strong, cold green tea to any smoothie instead of water can give your smoothie a subtle caffeinated pick-me-up.

Flaxseed: Add some flaxseeds to the mix. High in omega-3s and fiber, flax helps promote bone health, lowers cholesterol, and keeps your digestive system healthy. The healthy fats in flaxseeds also help relieve inflammation.

Leafy greens: If you hate the taste of kale or spinach, adding a cup or two to your morning smoothie is the way to reap their many health benefits. Once blended with the rest of your smoothie, the taste is imperceptible, but you're still getting a hefty portion of crucial nutrients like calcium, vitamin A, manganese, and vitamin K.

Coconut water: Adding coconut water to your morning smoothie helps you get the electrolytes you need to feel energized and bloat-free.

Tofu: For a dairy-free protein kick, blend some silken tofu into your diet. It'll give your smoothie a creamy consistency without any Greek yogurt.

Over the past month, we have given you lots of ideas to make your smoothies yummy and healthy. I hope you find some great smoothie combinations!

More News

Grid
List
(AP) - President Donald Trump has indicated that he's willing to hit every product imported from China with tariffs and... More >>
1 day ago Friday, July 20 2018 Jul 20, 2018 Friday, July 20, 2018 8:52:00 AM CDT July 20, 2018 in News
BRANSON - Missouri Attorney General Josh Hawley will meet with investigators Saturday at Table Rock Lake to receive a briefing... More >>
1 day ago Friday, July 20 2018 Jul 20, 2018 Friday, July 20, 2018 7:23:00 AM CDT July 20, 2018 in News
BRANSON (AP) — The U.S. Coast Guard says a duck boat that sank on a Missouri lake in an accident... More >>
1 day ago Friday, July 20 2018 Jul 20, 2018 Friday, July 20, 2018 7:16:00 AM CDT July 20, 2018 in News
BRANSON - The recent boat incident that killed 11 and injured seven in Branson isn't the first time Ride the... More >>
2 days ago Friday, July 20 2018 Jul 20, 2018 Friday, July 20, 2018 2:06:00 AM CDT July 20, 2018 in News
COLUMBIA - Thursday evening around 9:00 pm, two cars collided head-on at the intersection of Worley St. and W. Boulevard.... More >>
2 days ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 11:14:00 PM CDT July 19, 2018 in News
KANSAS CITY (AP) — A southern Missouri sheriff and a subordinate with whom he was having a romantic relationship have... More >>
2 days ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 10:46:00 PM CDT July 19, 2018 in News
COLUMBIA - The City of Columbia confirmed Friday the household hazardous waste collection is cancelled. The waste collection was... More >>
2 days ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 10:16:00 PM CDT July 19, 2018 in News
(CNN) -- More illnesses have been reported across the United States in two separate cyclospora outbreaks, federal health officials said... More >>
2 days ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 9:31:35 PM CDT July 19, 2018 in News
(CNN) -- Gun-rights activists have reached a settlement with the government that... More >>
2 days ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 8:57:04 PM CDT July 19, 2018 in News
COLUMBIA - The Loop CID met with the Planning and Zoning Committee Thursday night to discuss future plans for Business... More >>
2 days ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 7:46:00 PM CDT July 19, 2018 in News
DES MOINES, Iowa - Pella Regional Health Center spokeswoman Billie Rhamy confirmed Thursday evening injuries were minor and all patients... More >>
2 days ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 6:49:00 PM CDT July 19, 2018 in Continuous News
(CNN) - President Donald Trump hopes to welcome Russian President Vladimir Putin in Washington this fall, White House press secretary... More >>
2 days ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 5:09:00 PM CDT July 19, 2018 in News
JEFFERSON CITY - Planned Parenthood advocates demonstrated a mock health care waiting room in Governor Parson's office Thursday. The... More >>
2 days ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 4:16:00 PM CDT July 19, 2018 in News
JEFFERSON CITY (AP) — Missouri Attorney General Josh Hawley has charged a former Greenville city clerk with stealing more than... More >>
2 days ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 3:07:00 PM CDT July 19, 2018 in News
JEFFERSON CITY (AP) — State conservation officials say six black bears have died after being hit by vehicles in Missouri... More >>
2 days ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 3:02:00 PM CDT July 19, 2018 in News
ALBANY (AP) — Prosecutors say a northern Missouri man and woman subjected an 11-year-old girl to nearly a year of... More >>
2 days ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 2:54:00 PM CDT July 19, 2018 in News
POPLAR BLUFF (AP) — A police detective and an official with the U.S. Marshals Service are recovering after being shot... More >>
2 days ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 2:39:00 PM CDT July 19, 2018 in News
KANSAS CITY, Mo. (AP) — A southern Missouri sheriff and a subordinate have been indicted on multiple felonies following a... More >>
2 days ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 2:33:00 PM CDT July 19, 2018 in News
Columbia, MO
Broken Clouds 68°
6am 68°
7am 68°
8am 71°
9am 73°