Weekly Wellness: Healthy Ingredients for your Smoothie

3 months 4 weeks 12 hours ago Monday, September 25 2017 Sep 25, 2017 Monday, September 25, 2017 3:30:00 PM CDT September 25, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

Is your daily diet lacking in some of the necessary nutrients? It may be… wanna know an easy way to sneak nutrients into your food? Since September has been designated as Smoothie Month, we’re going to sneak those items into your SMOOTHIES!

Here are seven nutrient-rich items to toss into the blender with your other smoothie-making faves:

Broccoli: The fiber-rich vegetable helps keep you full without changing the taste of your smoothie. You can use raw broccoli or steam it quickly first for a smoother consistency.

Chia seeds: Add a tablespoon of chia seeds to every smoothie. The high-fiber seeds are also a great source of anti-inflammatory omega-3s, so you'll feel full and ready to take on your morning.

Green tea: Using strong, cold green tea to any smoothie instead of water can give your smoothie a subtle caffeinated pick-me-up.

Flaxseed: Add some flaxseeds to the mix. High in omega-3s and fiber, flax helps promote bone health, lowers cholesterol, and keeps your digestive system healthy. The healthy fats in flaxseeds also help relieve inflammation.

Leafy greens: If you hate the taste of kale or spinach, adding a cup or two to your morning smoothie is the way to reap their many health benefits. Once blended with the rest of your smoothie, the taste is imperceptible, but you're still getting a hefty portion of crucial nutrients like calcium, vitamin A, manganese, and vitamin K.

Coconut water: Adding coconut water to your morning smoothie helps you get the electrolytes you need to feel energized and bloat-free.

Tofu: For a dairy-free protein kick, blend some silken tofu into your diet. It'll give your smoothie a creamy consistency without any Greek yogurt.

Over the past month, we have given you lots of ideas to make your smoothies yummy and healthy. I hope you find some great smoothie combinations!

More News

Grid
List
KANSAS CITY, Mo. (AP) — Kansas City police have made an arrest in a double shooting that left a 46-year-old... More >>
2 days ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 12:49:41 PM CST January 20, 2018 in News
SEDALIA - The man suspected in the stabbing death of a woman turned himself in to authorities on Sunday, according... More >>
2 days ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 12:33:00 PM CST January 20, 2018 in News
ST. LOUIS (AP) — Coyote sightings are becoming more frequent in the St. Louis area, and some are strolling down... More >>
2 days ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 10:37:36 AM CST January 20, 2018 in News
ST. LOUIS (AP) — The number of confirmed cases of chronic wasting disease in Missouri deer is up, but... More >>
2 days ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 10:26:00 AM CST January 20, 2018 in News
RICHMOND, Va. - The Federal Bureau of Investigation is asking for the public's help with identifying a serial robber called... More >>
2 days ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 9:59:00 AM CST January 20, 2018 in News
CHARITON COUNTY -- Alonzo Bernard Thorpe of Clark, Missouri was found guilty of eight counts of child molestation and two... More >>
3 days ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 7:38:00 AM CST January 20, 2018 in News
WASHINGTON (CNN) -- In the final moments leading up to Friday's midnight deadline, Senate Republicans and Democrats were unable to... More >>
3 days ago Saturday, January 20 2018 Jan 20, 2018 Saturday, January 20, 2018 5:00:00 AM CST January 20, 2018 in News
(CNN) - The FBI recently opened an inquiry into Missouri Gov. Eric Greitens, two US officials told CNN, as he... More >>
3 days ago Friday, January 19 2018 Jan 19, 2018 Friday, January 19, 2018 9:19:05 PM CST January 19, 2018 in Continuous News
COLUMBIA - A visiting MU researcher is working to fight cancer with blueberries - specifically the extract of the fruit.... More >>
3 days ago Friday, January 19 2018 Jan 19, 2018 Friday, January 19, 2018 8:06:00 PM CST January 19, 2018 in News
COLUMBIA - Some facilities in the state may be required to hang posters with information about human trafficking by the... More >>
3 days ago Friday, January 19 2018 Jan 19, 2018 Friday, January 19, 2018 6:43:00 PM CST January 19, 2018 in News
JEFFERSON CITY (AP) — Missouri offered Amazon nearly $2.5 billion in incentives over 10 years in a bid to... More >>
3 days ago Friday, January 19 2018 Jan 19, 2018 Friday, January 19, 2018 5:25:09 PM CST January 19, 2018 in News
COLUMBIA - Show-Me State Games will be hosting its last MFA Oil - Break Time Shootout on Saturday. It is... More >>
3 days ago Friday, January 19 2018 Jan 19, 2018 Friday, January 19, 2018 4:26:00 PM CST January 19, 2018 in News
COLUMBIA - Researchers at the University of Missouri have found that 80 percent of state students who needed treatment for... More >>
3 days ago Friday, January 19 2018 Jan 19, 2018 Friday, January 19, 2018 4:09:00 PM CST January 19, 2018 in News
COLUMBIA - Campaign finance reports revealed Governor Eric Greitens' campaign operation has been leasing space in the same complex as... More >>
3 days ago Friday, January 19 2018 Jan 19, 2018 Friday, January 19, 2018 4:03:00 PM CST January 19, 2018 in News
COLUMBIA- The annual blood drive for fallen officer Molly Bowden came at a time when collecting blood is vital. ... More >>
3 days ago Friday, January 19 2018 Jan 19, 2018 Friday, January 19, 2018 3:56:00 PM CST January 19, 2018 in Continuous News
COLUMBIA- A federal judge sentenced a man to more than 20 years in prison Friday for exploiting several children under... More >>
3 days ago Friday, January 19 2018 Jan 19, 2018 Friday, January 19, 2018 2:37:00 PM CST January 19, 2018 in News
COLUMBIA- While the government heads toward a possible partial shut down many government agencies in mid-Missouri will remain open. ... More >>
3 days ago Friday, January 19 2018 Jan 19, 2018 Friday, January 19, 2018 2:23:00 PM CST January 19, 2018 in News
JEFFERSON CITY - Rep. Dean Dohrman, (R-La Monte) has introduced House Bill 1528 to the Missouri Legislature. The bill requires... More >>
3 days ago Friday, January 19 2018 Jan 19, 2018 Friday, January 19, 2018 2:21:00 PM CST January 19, 2018 in News
Columbia, MO
Broken Clouds 33°
10am 33°
11am 34°
12pm 36°
1pm 37°

Select a station to view its upcoming schedule:

Coming Up Next

9:00a
Megyn Kelly TODAY
10:00a
Today with Kathie Lee & Hoda
11:00a
Rachael Ray
9:00a
The Steve Wilkos Show
10:00a
Jerry Springer
11:00a
Jerry Springer

Tonight's Schedule

7:00p
Ellen's Game of Games
8:00p
This Is Us
9:01p
Chicago Med
7:00p
The Flash
8:00p
Black Lightning
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld