Weekly Wellness: In a rush? Drive-thru options under 350 calories

5 months 2 weeks 5 days ago November 07, 2016 Nov 7, 2016 Monday, November 07 2016 Monday, November 07, 2016 12:11:40 PM CST in News
By: Amanda Barnes, KOMU 8 Wellness Coach

COLUMBIA — In a few weeks, most of us will be gorging on endless carbs during an eating-frenzy referred to as “Thanksgiving.” (It’s, personally, one of my favorite holidays. Truth.) But because of this (and the fact that it tends to jump-start the “eating season” of holidays), some of us may be trying to watch what we eat early (so that we’re ahead of the game).

Enter: drive-thru options UNDER 350 calories!

I get it, some of us have crazy schedules and, at times, we find ourselves in the drive-thru lane. It happens. So WHEN it happens, keep this handy-dandy list in your console.

McDonald's Southwest Grilled Chicken Salad without Tortilla Strips: 1 salad without tortilla strips: 320 calories, 10g total fat (4g sat fat), 870mg sodium, 22g carbs, 6g fiber, 9g sugars, 36g protein -- SmartPoints® value 7*

Subway Turkey Breast on 6-Inch 9-Grain Wheat Bread: 1 sandwich with mustard, cucumber, green pepper, lettuce, red onion, and tomato: 290 calories, 4g total fat (1g sat fat), 880mg sodium, 47g carbs, 5g fiber, 7g sugars, 18g protein -- SmartPoints® value 7*

Taco Bell Fresco-Style Steak Soft Tacos: 2 soft tacos: 290 calories, 8g total fat (3g sat fat), 930mg sodium, 34g carbs, 3g fiber, 4g sugars, 21g protein -- SmartPoints® value 8*

Wendy's Power Mediterranean Chicken Salad (Half Size): 1 half-size salad with dressing: 240 calories, 9g total fat (2.5g sat fat), 520mg sodium, 22g carbs, 5g fiber, 10g sugars, 20g protein -- SmartPoints® value 7*

Burger King Morningstar Veggie Burger without Mayo: 1 burger without mayo: 310 calories, 7g total fat (1g sat fat), 990mg sodium, 42g carbs, 6g fiber, 9g sugars, 22g protein -- SmartPoints® value 8*

Subway Club Salad: 1 salad before dressing: 140 calories, 3.5g total fat (1g sat fat), 640mg sodium, 11g carbs, 4g fiber, 7g sugars, 18g protein -- SmartPoints® value 2*

Taco Bell Fresco Bean Burrito without Red Sauce: 1 burrito without red sauce: 340 calories, 9g total fat (2.5g sat fat), 900mg sodium, 54g carbs, 9g fiber, 4g sugars, 13g protein -- SmartPoints® value 10*

Wendy's Grilled Chicken Wrap: 1 wrap: 270 calories, 11g total fat (3.5g sat fat), 620mg sodium, 24g carbs, 2g fiber, 3g sugars, 20g protein -- SmartPoints® value 8*

(Source: http://www.hungry-girl.com/ask-hg-q-and-a/eight-drive-thru-lunches-under-three-hundred-fifty-calories?ref=hp-today)

Good luck!

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