Weekly Wellness: Love your health care team

3 years 7 months 1 week ago Monday, February 09 2015 Feb 9, 2015 Monday, February 09, 2015 11:41:00 AM CST February 09, 2015 in News
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - I don't know about you, but I love my physician. I do! She is wonderful! I luckily don't need to see her too terribly often, but when I do, I know I will be taken care of - with a smile.

We are lucky to live in such a medically-conscious city like Columbia. We have some of the best physicians in the country available in our backyard. I am so grateful.

It is with this in mind, that we begin this week's focus of how to impact our risk for heart disease.

The Center for Disease Control (CDC) offers a number of strategies for impacting our heart health in a positive way. I would like to challenge you to do a few of them now.

Work with your health care team. Get a checkup at least once each year, even if you feel healthy. A doctor, nurse, or other health care professional can check for conditions that put you at risk for CVD, such as high blood pressure and diabetes-conditions that can go unnoticed for too long.

Monitor your blood pressure. High blood pressure often has no symptoms, so be sure to have it checked on a regular basis. You can check your blood pressure at home, at a pharmacy, or at a doctor's office. Find more information at CDC's High Blood Pressure website.

Get your cholesterol checked. Your health care team should test your cholesterol levels at least once every 5 years. Talk with your health care professional about this simple blood test. You can find out more from CDC's High Cholesterol website.

Take your medicine. If you're taking medication to treat high blood pressure, high cholesterol, diabetes, or another condition, follow the instructions carefully. Always ask questions if you don't understand something. If you have side effects, talk with your health care team about your options.

If you don't yet have a physician or health care team in place, I challenge you to find one. I challenge you to check your blood pressure. Most pharmacies and some retailers have self-check blood pressure machines available to customers at no charge. So the next time you're picking up a prescription or shopping, stop by the pharmacy area and check your blood pressure.

Once you have established a physician, ask to have your cholesterol checked. And, if you need to be medicated for any medical condition, please make sure to take your medications as instructed by your doctor and pharmacist.

 

More News

Grid
List
COLUMBIA - Bird scooters will be discussed at the Bicycle and Pedestrian Commission meeting Wednesday night. The commission will... More >>
3 hours ago Wednesday, September 19 2018 Sep 19, 2018 Wednesday, September 19, 2018 3:15:00 AM CDT September 19, 2018 in Top Stories
COLUMBIA -- The mayor of Columbia's task force on Climate Action and Adaptation planning could recommend an increase in renewable... More >>
4 hours ago Wednesday, September 19 2018 Sep 19, 2018 Wednesday, September 19, 2018 2:24:00 AM CDT September 19, 2018 in News
CALLAWAY COUNTY - Jeff Jones is living just a quarter of a mile away from a future Controlled Animal Feeding... More >>
10 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 8:26:00 PM CDT September 18, 2018 in News
COLUMBIA - Assistant City Counselor Jose Caldera announced the city and Bird are talking about short-term rules regulating the rental... More >>
11 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 7:25:00 PM CDT September 18, 2018 in News
COLUMBIA - Missouri Task Force One continues rescuing people, checking on others and sheltering those in need in the wake... More >>
11 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 6:48:00 PM CDT September 18, 2018 in News
COLUMBIA - After volunteering at a detention center for women and children seeking asylum in the U.S., one Jefferson City... More >>
13 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 5:20:00 PM CDT September 18, 2018 in News
COLUMBIA - A teenager pleaded guilty Monday in connection with a deadly 2016 shooting on Claudell Lane. Navarro Scott,... More >>
14 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 3:35:11 PM CDT September 18, 2018 in News
SUNRISE BEACH - Fire Chief Dennis Reilly announced his resignation due to harassment from a board member. Reilly said... More >>
15 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 3:23:00 PM CDT September 18, 2018 in News
COLUMBIA - City employees are getting a raise in this year's budget, but some say it's not enough for line... More >>
15 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 3:13:00 PM CDT September 18, 2018 in News
COLUMBIA - A lawn care app launched in Columbia to connect consumers with people who want to make extra money... More >>
16 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 2:16:00 PM CDT September 18, 2018 in News
JEFFERSON CITY - The Jefferson City Police Department is set to receive nine brand new police vehicles in the next... More >>
16 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 1:56:00 PM CDT September 18, 2018 in News
MACON - Deputies are investigating after a member of the Missouri National Guard was shot at a training site near... More >>
16 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 1:40:00 PM CDT September 18, 2018 in News
(CNN Money) -- Facebook's ad targeting system is being used by some employers to unlawfully discriminate based on gender, a... More >>
19 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 11:06:05 AM CDT September 18, 2018 in News
NEOSHO (AP) — A southwest Missouri man has pleaded guilty to shooting at a sheriff's deputy during a chase. ... More >>
19 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 10:41:00 AM CDT September 18, 2018 in News
COLUMBIA - A woman has been arrested on suspicion of abuse or neglect of a 4-year-old child. Police arrested... More >>
20 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 10:11:00 AM CDT September 18, 2018 in News
COLUMBIA - A more than 25-year-old park shelter and playground could say goodbye soon. The replacement of those two... More >>
22 hours ago Tuesday, September 18 2018 Sep 18, 2018 Tuesday, September 18, 2018 7:52:00 AM CDT September 18, 2018 in News
JEFFERSON CITY - The Jefferson City Council approved the 2019 fiscal year budget Monday for $32,807,390.05. Mayor Carrie Tergin... More >>
1 day ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 10:13:00 PM CDT September 17, 2018 in News
FULTON - The Fulton Police Department arrested five people Monday for stealing from a Hibbett Sports store in Fulton. ... More >>
1 day ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 9:49:00 PM CDT September 17, 2018 in News
Columbia, MO
Broken Clouds 72°
7am 72°
8am 73°
9am 77°
10am 80°