Weekly Wellness: Make Your Smoothies Golden

1 month 23 hours 24 minutes ago Monday, September 18 2017 Sep 18, 2017 Monday, September 18, 2017 2:19:00 PM CDT September 18, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - We’ve talked about the magic of turmeric before (and I’m sure we will again). This wonderful smoothie-enhancer is pure gold!

Turmeric milk has been used as a medicinal drink in India for centuries. The basic recipe of milk, turmeric, ginger, coconut oil, and pepper can help with inflammation, bloating, and weight loss. Creating your smoothie with the base of golden milk can lead to fantastic health benefits such as:

Better digestion: Curcumin, the active ingredient in turmeric, has been used in Ayurvedic medicine for centuries because of its ability to help the body in major ways. Multiple studies have shown turmeric to help fight gas, bloat, and indigestion. (Germany has even gone so far as recommending turmeric as a safe herbal treatment for digestion.)

Happier muscles: As a natural anti-inflammatory, turmeric can relieve joint and muscle pain and even help with headaches. In some studies, turmeric offered similar relief to ibuprofen. It also may be the perfect drink to have after an intense gym session; in a small 2015 study, turmeric helped in combating delayed onset muscle soreness (DOMS).

Weight-loss support: While more research has to be done in this area, turmeric does show some promise when it comes to encouraging weight loss. In two separate studies, the spice was shown to reduce the growth of fat cells in mice and also increase metabolism.

Creating a golden smoothie can aid in digestion, muscle recovery and (possibly) help you lose weight. And taste delicious!

More News

Grid
List
COLUMBIA - The University of Missouri banned smoking on campus in 2013, but after issues with compliance over the past... More >>
1 hour ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 10:29:00 PM CDT October 19, 2017 in News
FULTON- Fulton Medical Center is getting a new name along with its new owner. It will soon be called... More >>
2 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 10:10:00 PM CDT October 19, 2017 in News
COLUMBIA - The Columbia Board of Education met Thursday and unanimously decided to vote 'no' on The Broadway Columbia's tax... More >>
4 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 7:13:00 PM CDT October 19, 2017 in News
COLUMBIA - Elm Street will open on Friday after five months of construction. Patricia Hayles with Columbia Sewer Utility said... More >>
5 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 6:59:00 PM CDT October 19, 2017 in News
COLUMBIA - The Missouri Supreme Court ruled Wednesday that public defenders may not turn away clients without first getting permission... More >>
5 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 6:37:00 PM CDT October 19, 2017 in News
COLUMBIA– A shuttle service responsible for bringing residents back-and-forth to campus is citing a communication breakdown for its slow response... More >>
5 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 6:25:00 PM CDT October 19, 2017 in News
COLUMBIA - On Thursday Missouri officials officially announced its proposal to attract Amazon's second headquarters to Missouri. Governor Eric... More >>
6 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 5:51:00 PM CDT October 19, 2017 in News
JEFFERSON CITY (AP) — Gov. Eric Greitens has appointed a Republican Missouri House member to serve as an associate circuit... More >>
6 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 5:31:00 PM CDT October 19, 2017 in News
COLUMBIA -- The City of Columbia received recognition for its efforts in working towards LGBTQ equality. The city earned... More >>
6 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 5:20:00 PM CDT October 19, 2017 in News
JEFFERSON CITY (AP) — An official from a company working to commercialize high-speed Hyperloop transportation says Missouri is among the... More >>
7 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 4:23:00 PM CDT October 19, 2017 in News
FULTON -- A South Callaway High School student is accused of sending out a threatening Snapchat. Police said the... More >>
8 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 3:54:00 PM CDT October 19, 2017 in News
KANSAS CITY, Mo. (AP) — A Kansas City woman had pleaded guilty to failing to pay taxes on at least... More >>
9 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 2:55:00 PM CDT October 19, 2017 in News
ST. LOUIS (AP) — A woman has admitted that she lied about her nursing credentials to work at a St.... More >>
9 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 2:33:00 PM CDT October 19, 2017 in News
FULTON – Ameren Missouri’s Callaway Energy Center is in the middle of a 55-day outage, where crews will replace fuel... More >>
10 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 1:42:00 PM CDT October 19, 2017 in News
COLUMBIA - Students were speaking out in frustration Thursday about how professors handled Wednesday's active threat on the MU campus.... More >>
10 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 1:40:00 PM CDT October 19, 2017 in Top Stories
COLUMBIA - Access to health care can be a matter of life or death. Callaway County's only hospital almost... More >>
11 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 12:47:00 PM CDT October 19, 2017 in News
COLUMBIA - The question of whether to rename Robert E. Lee Elementary, in part because of its Confederate roots, will... More >>
11 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 12:44:00 PM CDT October 19, 2017 in News
JEFFERSON CITY - The attorneys general for 49 states and the District of Columbia reached a settlement with General Motors... More >>
12 hours ago Thursday, October 19 2017 Oct 19, 2017 Thursday, October 19, 2017 11:57:11 AM CDT October 19, 2017 in News
Columbia, MO
Broken Clouds 58°
1am 58°
2am 58°
3am 58°
4am 57°

Select a station to view its upcoming schedule:

Coming Up Next

11:37p
Late Night with Seth Meyers
12:37a
Last Call with Carson Daly
1:07a
Inside Edition
12:00a
King of the Hill
12:30a
Cops
1:00a
Top 30

Tonight's Schedule

7:00p
Law & Order True Crime: The Menendez Murders
8:00p
Dateline NBC
7:00p
Crazy Ex-Girlfriend
8:00p
Jane the Virgin
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld