Weekly Wellness: Make Your Smoothies Golden

5 months 1 week 20 hours ago Monday, September 18 2017 Sep 18, 2017 Monday, September 18, 2017 2:19:00 PM CDT September 18, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - We’ve talked about the magic of turmeric before (and I’m sure we will again). This wonderful smoothie-enhancer is pure gold!

Turmeric milk has been used as a medicinal drink in India for centuries. The basic recipe of milk, turmeric, ginger, coconut oil, and pepper can help with inflammation, bloating, and weight loss. Creating your smoothie with the base of golden milk can lead to fantastic health benefits such as:

Better digestion: Curcumin, the active ingredient in turmeric, has been used in Ayurvedic medicine for centuries because of its ability to help the body in major ways. Multiple studies have shown turmeric to help fight gas, bloat, and indigestion. (Germany has even gone so far as recommending turmeric as a safe herbal treatment for digestion.)

Happier muscles: As a natural anti-inflammatory, turmeric can relieve joint and muscle pain and even help with headaches. In some studies, turmeric offered similar relief to ibuprofen. It also may be the perfect drink to have after an intense gym session; in a small 2015 study, turmeric helped in combating delayed onset muscle soreness (DOMS).

Weight-loss support: While more research has to be done in this area, turmeric does show some promise when it comes to encouraging weight loss. In two separate studies, the spice was shown to reduce the growth of fat cells in mice and also increase metabolism.

Creating a golden smoothie can aid in digestion, muscle recovery and (possibly) help you lose weight. And taste delicious!

More News

Grid
List
JEFFERSON CITY (AP) — Renovation work on the State Capitol building in Jefferson City begins next week. The... More >>
54 minutes ago Sunday, February 25 2018 Feb 25, 2018 Sunday, February 25, 2018 1:02:27 PM CST February 25, 2018 in News
COLUMBIA – Dogs are putting their hunting skills to the test at a nationwide event in Columbia this weekend. ... More >>
13 hours ago Sunday, February 25 2018 Feb 25, 2018 Sunday, February 25, 2018 12:32:00 AM CST February 25, 2018 in News
COLUMBIA - People from the community put on their bowling shoes to help raise money for a local high school.... More >>
17 hours ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 8:24:00 PM CST February 24, 2018 in Continuous News
ST. LOUIS (AP) — A popular Asian elephant at the Saint Louis Zoo has died. The zoo... More >>
17 hours ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 8:23:00 PM CST February 24, 2018 in News
FAYETTE - Black History Month is coming to an end, but there's still a lot to celebrate. Members of the... More >>
19 hours ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 5:58:00 PM CST February 24, 2018 in News
COLUMBIA - Having a healthy heart was a lesson for people of all ages on Saturday. People attending “Be... More >>
21 hours ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 4:05:00 PM CST February 24, 2018 in News
COLUMBIA - Columbia police have taken a 13-year-old male into custody Saturday in connection with a social media post community... More >>
23 hours ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 2:38:00 PM CST February 24, 2018 in News
ST. LOUIS (AP) — Police say a pedestrian has been hit and killed in a southeastern section of St. Louis.... More >>
1 day ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 1:39:04 PM CST February 24, 2018 in News
COLUMBIA - The Cradle to Career Alliance hosted a symposium Saturday on what strategies they recommend to help increase your... More >>
1 day ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 12:24:00 PM CST February 24, 2018 in News
ST. LOUIS — Two men convicted in a 2015 drive-by shooting of a St. Louis police sergeant have been sentenced... More >>
1 day ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 10:44:00 AM CST February 24, 2018 in News
SPRINGFIELD — A 75-year-old man has been found guilty of financially exploiting an older Springfield woman. Howard Roberts of... More >>
1 day ago Saturday, February 24 2018 Feb 24, 2018 Saturday, February 24, 2018 10:43:00 AM CST February 24, 2018 in News
Chesterfield, MO - Nearly two weeks after a shooting in Parkland, Florida that killed seventeen students and teachers, students... More >>
1 day ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 10:18:00 PM CST February 23, 2018 in News
JEFFERSON CITY - Some veterans living in or near the Truman VA clinic often have to make the drive to... More >>
1 day ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 8:07:00 PM CST February 23, 2018 in News
COLUMBIA - Ameren Missouri proposed an incentive program to install more charging stations for electric cars across Missouri. The program,... More >>
1 day ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 7:28:00 PM CST February 23, 2018 in News
ST. CHARLES - The man accused in the death of trooper James Bava is facing lowered charges as his second... More >>
1 day ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 5:45:00 PM CST February 23, 2018 in News
COLUMBIA - The Columbia Police Department spent the morning investigating a possible threat against Columbia Public Schools. The post... More >>
1 day ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 4:27:00 PM CST February 23, 2018 in News
COLUMBIA - The Show-Me State Games isn't officially until June, but the competition is already underway. More than 90... More >>
1 day ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 4:22:00 PM CST February 23, 2018 in News
COLUMBIA - Mary Ratliff grew up in the small community of Ripley, Mississipi. It is a community where she said... More >>
2 days ago Friday, February 23 2018 Feb 23, 2018 Friday, February 23, 2018 1:52:00 PM CST February 23, 2018 in News
Columbia, MO
Broken Clouds 47°
2pm 49°
3pm 51°
4pm 52°
5pm 52°

Select a station to view its upcoming schedule:

Coming Up Next

11:00a
NHL Hockey
2:00p
2018 Olympic Winter Games
5:00p
KOMU 8 News @ 5
1:30p
Paid Program
2:00p
Crazy People
4:00p
Rules of Engagement

Tonight's Schedule

7:00p
2018 Olympic Winter Games
9:30p
A.P. Bio
7:00p
It Could Happen to You
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Family Guy