Weekly Wellness: Make Your Smoothies Golden

8 months 5 days 11 hours ago Monday, September 18 2017 Sep 18, 2017 Monday, September 18, 2017 2:19:00 PM CDT September 18, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - We’ve talked about the magic of turmeric before (and I’m sure we will again). This wonderful smoothie-enhancer is pure gold!

Turmeric milk has been used as a medicinal drink in India for centuries. The basic recipe of milk, turmeric, ginger, coconut oil, and pepper can help with inflammation, bloating, and weight loss. Creating your smoothie with the base of golden milk can lead to fantastic health benefits such as:

Better digestion: Curcumin, the active ingredient in turmeric, has been used in Ayurvedic medicine for centuries because of its ability to help the body in major ways. Multiple studies have shown turmeric to help fight gas, bloat, and indigestion. (Germany has even gone so far as recommending turmeric as a safe herbal treatment for digestion.)

Happier muscles: As a natural anti-inflammatory, turmeric can relieve joint and muscle pain and even help with headaches. In some studies, turmeric offered similar relief to ibuprofen. It also may be the perfect drink to have after an intense gym session; in a small 2015 study, turmeric helped in combating delayed onset muscle soreness (DOMS).

Weight-loss support: While more research has to be done in this area, turmeric does show some promise when it comes to encouraging weight loss. In two separate studies, the spice was shown to reduce the growth of fat cells in mice and also increase metabolism.

Creating a golden smoothie can aid in digestion, muscle recovery and (possibly) help you lose weight. And taste delicious!

More News

Grid
List
JEFFERSON CITY - The Missouri Adult Education and Literacy (AEL) through the Mid-Mo Adult Learning Center honored 25 adults at... More >>
1 day ago Thursday, May 24 2018 May 24, 2018 Thursday, May 24, 2018 8:10:00 AM CDT May 24, 2018 in News
BUNNIK, Netherlands (AP) — An international team of investigators said Thursday that detailed analysis of video images and photos... More >>
1 day ago Thursday, May 24 2018 May 24, 2018 Thursday, May 24, 2018 5:58:00 AM CDT May 24, 2018 in News
NEW YORK (AP) — A federal judge ruled Wednesday that President Donald Trump is violating the First Amendment when he... More >>
1 day ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 7:10:00 PM CDT May 23, 2018 in Continuous News
ST. LOUIS (AP) — A federal district court in St. Louis has ruled that the Missouri prison system must... More >>
1 day ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 5:48:22 PM CDT May 23, 2018 in News
MID-MISSOURI - If you look at the forecast you can easily tell that summer is here early. Don't forget that... More >>
1 day ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 5:43:00 PM CDT May 23, 2018 in Weather
JEFFERSON CITY - A new report by the Missouri Chamber of Commerce identifies challenges in the Missouri workforce. The... More >>
1 day ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 5:41:00 PM CDT May 23, 2018 in News
(CNN) - NFL players must stand during the National Anthem this season, team owners decided Wednesday, a reaction to fierce... More >>
1 day ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 5:36:38 PM CDT May 23, 2018 in News
JEFFERSON CITY - Temperatures are rising, and one expert says animals need more attention when tethered outside. "Heat exhaustion... More >>
1 day ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 5:07:00 PM CDT May 23, 2018 in News
COLE COUNTY - Cole County deputies say a man accused of having pipe bombs was cooperative when they asked to... More >>
1 day ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 3:54:00 PM CDT May 23, 2018 in News
HALLSVILLE - The NRA Bianchi Cup happens every year in Missouri, however this year, embattled Gov. Eric Greitens made an... More >>
1 day ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 3:40:00 PM CDT May 23, 2018 in News
COLUMBIA - The Columbia Police Department wants feedback from residents on its community policing initiative. A meeting Wednesday gave people... More >>
1 day ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 3:25:00 PM CDT May 23, 2018 in News
JEFFERSON CITY - The House Special Investigative Committee continued reading the transcript of the testimony of the woman involved in... More >>
1 day ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 3:12:00 PM CDT May 23, 2018 in News
JEFFERSON CITY- A revision to Missouri's amateur sports tax credit program could bring more sporting events to Mid-Missouri. The... More >>
1 day ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 3:04:00 PM CDT May 23, 2018 in News
CALIFORNIA - The Moniteau County prosecutor filed criminal charges against the former California police chief Wednesday. Former police chief... More >>
1 day ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 2:15:00 PM CDT May 23, 2018 in News
JEFFERSON CITY (AP) - A top official at Missouri's Department of Public Safety had a potential conflict of interest when... More >>
1 day ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 2:11:00 PM CDT May 23, 2018 in News
LAKE OZARK- Businesses in mid-Missouri face a steep choice when it comes to having live entertainment -- lose the music... More >>
2 days ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 1:53:00 PM CDT May 23, 2018 in News
JEFFERSON CITY (AP) - A Missouri judge is weighing whether a secretive nonprofit group that supports Gov. Eric Greitens' agenda... More >>
2 days ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 1:08:00 PM CDT May 23, 2018 in News
COLE COUNTY - The Cole County Prosecutor's Office filed charges Wednesday against a man suspected of having pipe bombs and... More >>
2 days ago Wednesday, May 23 2018 May 23, 2018 Wednesday, May 23, 2018 10:30:00 AM CDT May 23, 2018 in News
Columbia, MO
Broken Clouds 74°
2pm 85°
3pm 85°
4pm 85°
5pm 84°