Weekly Wellness: Mental Health Month focus on anxiety

2 years 3 months 1 week ago Monday, May 09 2016 May 9, 2016 Monday, May 09, 2016 12:28:00 PM CDT May 09, 2016 in News
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - Anxiety. Most of us are familiar with that feeling in your tummy before a big test or a presentation or a first date. Anxiety is normal. Anxiety disorders are different.

Anxiety disorders can cause such distress that it interferes with your ability to lead a normal life. For the person who suffers from anxiety disorder, worry and fear are constant and overwhelming, and can be disabling. Anxiety disorders are among the most common mental illnesses in America; 18.1% of adults - more than 44 million - are affected by these debilitating illnesses each year.

General symptoms of anxiety disorder include:

  • Feeling of panic, fear, and uneasiness
  • Problems sleeping
  • Cold or sweaty hands or feet
  • Shortness of breath
  • Heart palpitations
  • Not being able to be still and calm
  • Dry mouth
  • Numbness or tingling in the hands or feet
  • Nausea
  • Muscle tension
  • Dizziness

The different symptoms may indicate a number of different kinds of anxiety disorders, including:

Panic disorder: Characterized by panic attacks, sudden feelings of terror that strike repeatedly and without warning. Physical symptoms include chest pain, heart palpitations, shortness of breath, dizziness, abdominal discomfort, feelings of unreality, and fear of dying.

Obsessive-Compulsive Disorder (OCD): Repeated, intrusive and unwanted thoughts or rituals that seem impossible to control.

Post-Traumatic Stress Disorder (PTSD): Persistent symptoms that occur after experiencing a traumatic event such as war, rape, child abuse, natural disasters, or being taken hostage. Nightmares, flashbacks, numbing of emotions, depression, and feeling angry, irritable, distracted and being easily startled are common.

Phobia: Extreme, disabling and irrational fear of something that really poses little or no actual danger; the fear leads to avoidance of objects or situations and can cause people to limit their lives.

Generalized Anxiety Disorder: Chronic, exaggerated worry about everyday routine life events and activities, lasting at least six months; almost always anticipating the worst even though there is little reason to expect it. Accompanied by physical symptoms, such as fatigue, trembling, muscle tension, headache, or nausea.

It is common for a person with one anxiety disorder to also have another anxiety disorder. Anxiety disorders are also frequently accompanied by depression or substance abuse. Anxiety disorders can also coexist with physical health conditions. Before undergoing any treatment, it is important to have a thorough medical exam to rule out other possible causes.

With treatment, many people can manage those feelings and get back to a fulfilling life. Treatments are extremely effective and often combine medication or specific types of psychotherapy. More medications are available than ever before. If one medication is not effective, others can be tried.

One of the most effective forms of psychotherapy used to treat anxiety disorders is cognitive-behavioral therapy. Cognitive-behavioral therapy teaches patients to understand their thining patterns so they can react differently to the situations that cause them anxiety.

If you feel like you or a loved one may be suffering from anxiety disorder, contact your physician or mental health professional.

More News

Grid
List
(CNN) -- Federal investigators examining whether President Donald Trump's former lawyer Michael Cohen committed bank and tax fraud are looking... More >>
34 minutes ago Sunday, August 19 2018 Aug 19, 2018 Sunday, August 19, 2018 8:01:59 PM CDT August 19, 2018 in News
Indiana ( WRTV ) -- Hundreds of students walked out of the Andy Gross show Saturday night at Purdue University... More >>
1 hour ago Sunday, August 19 2018 Aug 19, 2018 Sunday, August 19, 2018 7:30:19 PM CDT August 19, 2018 in News
CAPE GIRARDEAU (AP) — Students in one Southeast Missouri State University dorm who don't want to leave their dogs or... More >>
5 hours ago Sunday, August 19 2018 Aug 19, 2018 Sunday, August 19, 2018 3:09:00 PM CDT August 19, 2018 in News
NORTH KANSAS CITY (AP) — A Kansas City-area school district that garnered national attention when a transgender student was crowned... More >>
5 hours ago Sunday, August 19 2018 Aug 19, 2018 Sunday, August 19, 2018 2:47:00 PM CDT August 19, 2018 in News
KANSAS CITY, Mo. (AP) — Kansas and Missouri officials hope to attract the nearly 700 well-paying USDA jobs that are... More >>
8 hours ago Sunday, August 19 2018 Aug 19, 2018 Sunday, August 19, 2018 12:17:10 PM CDT August 19, 2018 in News
ST. LOUIS (AP) — Prosecutors say they will seek the death penalty for a St. Louis man charged with killing... More >>
8 hours ago Sunday, August 19 2018 Aug 19, 2018 Sunday, August 19, 2018 11:50:00 AM CDT August 19, 2018 in News
ST. LOUIS (AP) — Parts of Missouri are so dry that corn crops are suffering and hay for cattle is... More >>
8 hours ago Sunday, August 19 2018 Aug 19, 2018 Sunday, August 19, 2018 11:44:16 AM CDT August 19, 2018 in News
SEDALIA (AP) — Officials say a worker injured near Sedalia in west-central Missouri has died. The Sedalia Democrat reports... More >>
11 hours ago Sunday, August 19 2018 Aug 19, 2018 Sunday, August 19, 2018 9:01:36 AM CDT August 19, 2018 in News
COLUMBIA - The University of Missouri Police Department is investigating a sex offense report on Saturday. According to a... More >>
21 hours ago Saturday, August 18 2018 Aug 18, 2018 Saturday, August 18, 2018 11:00:00 PM CDT August 18, 2018 in News
MILLER COUNTY - The Miller County Sheriff's Office reported that suspected shooter Devin Mckie is in custody after being arrested... More >>
22 hours ago Saturday, August 18 2018 Aug 18, 2018 Saturday, August 18, 2018 10:36:00 PM CDT August 18, 2018 in News
BOONVILLE – About 100 people rode their bikes early Saturday to help raise funds for the 43rd annual Missouri River... More >>
1 day ago Saturday, August 18 2018 Aug 18, 2018 Saturday, August 18, 2018 2:23:00 PM CDT August 18, 2018 in News
PLATTE CITY, Mo. (AP) — Sheriff's deputies in northwestern Missouri's Platte County say they've seized more than 200 pounds of... More >>
1 day ago Saturday, August 18 2018 Aug 18, 2018 Saturday, August 18, 2018 1:48:56 PM CDT August 18, 2018 in News
BLACK JACK (AP) — A baby bobcat found in eastern Missouri and being nursed back to health might be mistaken... More >>
1 day ago Saturday, August 18 2018 Aug 18, 2018 Saturday, August 18, 2018 1:42:55 PM CDT August 18, 2018 in News
ST. LOUIS (AP) — Funding cuts to in-home care for the disabled could force some Missouri residents into nursing homes,... More >>
1 day ago Saturday, August 18 2018 Aug 18, 2018 Saturday, August 18, 2018 1:34:39 PM CDT August 18, 2018 in News
COLUMBIA - The North America Diving Dogs dock diving competition was in its second of three days Saturday at the... More >>
1 day ago Saturday, August 18 2018 Aug 18, 2018 Saturday, August 18, 2018 1:01:00 PM CDT August 18, 2018 in News
COLUMBIA - The Columbia Police Department is investigating an attempted burglary of an off-campus sorority house near MU. In... More >>
1 day ago Saturday, August 18 2018 Aug 18, 2018 Saturday, August 18, 2018 11:01:00 AM CDT August 18, 2018 in News
MOBERLY - The Moberly Police Department is currently investigating an armed robbery of Break Time North, 1210 East US 24.... More >>
1 day ago Saturday, August 18 2018 Aug 18, 2018 Saturday, August 18, 2018 10:18:00 AM CDT August 18, 2018 in News
(CNN) -- New court documents filed in the case of a Colorado man suspected of killing his pregnant wife and... More >>
1 day ago Saturday, August 18 2018 Aug 18, 2018 Saturday, August 18, 2018 12:09:31 AM CDT August 18, 2018 in News
Columbia, MO
Broken Clouds 77°
9pm 70°
10pm 70°
11pm 75°
12am 75°