Weekly Wellness: Picnic Best Picks

2 weeks 3 days 18 hours ago July 03, 2017 Jul 3, 2017 Monday, July 03 2017 Monday, July 03, 2017 1:02:00 PM CDT in Weekly Wellness
By: Edward Redler, KOMU 8 Digital Producer
loading

Oh, if it’s time for summer holiday weekends, it’s time for PICNICS! If you’re one of the many folks trying to maintain that swimsuit-friendly figure and doing your best to watch your waistline and your overall general health, there are some choices that you can make to help make those picnics a bit less daunting.

Eating Well magazine has provided a great list of the best and worst picnic foods. Here is a great guide that you can follow:

Main Dish:

  • Skip: A cheeseburger. A quarter-pound beef burger with a slice of cheese will set you back 510 calories (26 grams of fat). Skipping the cheese will save you about 100 calories.
  • Choose: A hot dog is lower in calories than you might think. Enjoy one on a roll with your favorite toppings (with lower-cal toppings like mustard, relish or just a little ketchup) and you'll come out around 300 calories, 17 g fat.

Side Dish:

  • Skip: Potato salad. There's nothing inherently bad about potatoes but they contain more calories than other veggies. Plus, most potato salads are usually smothered in full-fat mayo and will cost you about 360 calories and 20 or so grams of fat per cup.
  • Choose: Coleslaw can satisfy a craving for something creamy for far fewer calories (83, with 3 grams of fat per cup). Low-cal cabbage is also a rich source of detoxifying enzymes.

Appetizer:

  • Skip: Potato chips with French onion dip. A large handful of chips delivers about 150 calories and 10 grams of fat. If you dip those chips, plan to add 60 calories and 4.5 grams of fat from 2 tablespoons of dip. Tortilla chips and guacamole deliver about the same calories. The problem with these snacks isn't so much how many calories one serving delivers, but rather how darn hard it is to stop there.
  • Choose: Veggies with hummus. You can have a full cup of sugar snap peas for 60 calories (0 grams of fat). Add 2 tablespoons of hummus (50 calories, 3 grams of fat) and you have a nice fiber-rich (read: über-filling) snack for just a little more than 100 calories.

Drink:

  • Skip: Margarita (or most other cocktails). Between the alcohol and mixers, a small 3.5-ounce drink packs about 160 calories (0 grams of fat). If you're staying away from alcohol, you might want to stay away from soda, too: a 12-ounce can delivers about 150 calories-all from added sugars.
  • Choose: Light beer. A 12-ounce bottle generally has a little less than 100 calories. Or go for the best choice of all: zero-calorie flavored seltzer or water.

Dessert:

  • Skip: Strawberry shortcake. Just because it contains fruit doesn't mean it's the healthiest or lowest-calorie choice. Between the cake and the loads of whipped cream that typically tops this summer favorite, you get a lot more calories than you may be bargaining for: about 425 (and around 20-25 grams of fat).
  • Choose: A frozen fruit bar (100 calories, 0 grams of fat). Or even a scoop of vanilla ice cream: 140 calories, about 5 grams of fat.

And remember, if you happen to overindulge a bit today, try to burn some of those calories off with some activity. Toss a football around or throw a Frisbee. Enjoy your picnic!

More News

Grid
List
LIBERTY, Mo. (AP) — Authorities say a Kansas City, Kansas, woman with the first name of Darlene may have been... More >>
20 minutes ago July 21, 2017 Jul 21, 2017 Friday, July 21 2017 Friday, July 21, 2017 7:27:29 AM CDT in News
KANSAS CITY, Mo. (AP) — Authorities say a man has died after being stabbed outside a sandwich shop in the... More >>
27 minutes ago July 21, 2017 Jul 21, 2017 Friday, July 21 2017 Friday, July 21, 2017 7:21:00 AM CDT in News
FAIR GROVE, Mo. (AP) — A 70-year-old man has been charged in the shooting death of his girlfriend in southwest... More >>
33 minutes ago July 21, 2017 Jul 21, 2017 Friday, July 21 2017 Friday, July 21, 2017 7:15:00 AM CDT in News
COLUMBIA - A car chase wound through Columbia for miles on Thursday evening around 7 p.m. Multiple agencies got involved... More >>
10 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 9:11:00 PM CDT in News
COLUMBIA - Joanthony Johnson, 27, was back in court Thursday for the second day in a row for his sentencing... More >>
11 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 7:55:00 PM CDT in News
CALLAWAY COUNTY - A Williamsburg man was arrested on Thursday and accused of domestic assault, including pointing a rifle at... More >>
13 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 5:50:00 PM CDT in News
FULTON - People for the Ethical Treatment of Animals wants Callaway County prosecutor to file criminal charges against Central Missouri... More >>
14 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 5:25:00 PM CDT in News
JEFFERSON CITY (AP) — Missouri Gov. Eric Greitens says he'll stop funding cuts for foster-care families that he approved earlier... More >>
14 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 4:58:41 PM CDT in News
ST. LOUIS (AP) — A Chicago man has been sentenced to two years in federal prison for his role in... More >>
15 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 4:21:13 PM CDT in News
SPRINGFIELD (AP) — Law enforcement officials are suing more than a dozen businesses in southwest Missouri suspected of being involved... More >>
15 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 3:51:43 PM CDT in News
JEFFERSON CITY — The Jefferson City Police Department confirmed Thursday that two teenagers were found dead in the Moreau River... More >>
16 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 3:48:00 PM CDT in Top Stories
ST. LOUIS (AP) — Flags will be at half-staff Friday on all state government buildings in St. Louis to honor... More >>
16 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 3:43:14 PM CDT in News
COLUMBIA - A community based organization that provides tutoring services, dance classes, and other skills to children in Columbia is... More >>
17 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 2:42:00 PM CDT in News
COLUMBIA - Welcome Home had the grand opening of its new facility Thursday morning. It offers 32 rooms with 34... More >>
18 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 1:43:00 PM CDT in News
ST. LOUIS (AP) — A federal appeals court has upheld a judge's order that Missouri taxpayers pay more than $156,000... More >>
18 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 1:42:54 PM CDT in News
ROLLA - A drug deal turned violent Wednesday night, leaving a woman hospitalized with a gunshot wound to her head.... More >>
20 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 11:08:00 AM CDT in News
COLUMBIA — Columbia Police are investigating a home invasion and armed robbery at the Campus View apartment complex Wednesday night.... More >>
21 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 10:07:00 AM CDT in News
ST. JOSEPH (AP) — Authorities say three people have been wounded in a shooting at a St. Joseph apartment complex.... More >>
22 hours ago July 20, 2017 Jul 20, 2017 Thursday, July 20 2017 Thursday, July 20, 2017 9:18:00 AM CDT in News
Columbia, MO
Broken Clouds 75°
8am 81°
9am 86°
10am 89°
11am 92°

Select a station to view its upcoming schedule:

Coming Up Next

7:00a
Today
11:00a
Rachael Ray
12:00p
KOMU 8 News @ Noon
7:30a
Cops Reloaded
8:00a
The Steve Wilkos Show
9:00a
The Steve Wilkos Show

Tonight's Schedule

7:00p
America's Got Talent
9:00p
Dateline NBC
7:00p
Masters of Illusion
7:30p
Masters of Illusion
8:00p
Penn & Teller: Fool Us
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld