Weekly Wellness: Put Those Shades On

5 months 6 days 6 hours ago June 27, 2016 Jun 27, 2016 Monday, June 27 2016 Monday, June 27, 2016 2:34:00 PM CDT in News
By: Amanda Barnes KOMU Wellness Coach

COLUMBIA - You would think I might be making this one up, but I’m not. Today is National Sunglasses Day. (No, a sunglass manufacturer didn’t create this one.) National Sunglasses Day is held annually on June 27. It is not only an observance but a reminder that our shades are a health necessity and it is important to wear sunglasses or other UV-protective eyewear every day to protect long-term eye health.

Ultraviolet (UV) radiation is most often associated with sunburns and skin cancer but the truth is that some of the most damaging impact of UV radiation is to our vision. The problem originates with the sun’s unfiltered ultraviolet (UV) rays. Just as these rays can burn skin cells, they can also harm unprotected eyes. A full day outside without wearing eye protection can cause immediate, temporary issues such as swollen or red eyes and hypersensitivity to light. Years of cumulative exposure can cause even more serious conditions.

(Source: http://nationalsunglassesday.com/sunglasses/)

UV exposure can cause short-term and long-term effects on eye health. People with blue eyes are more at risk for UV damage than those with brown eyes, experts say.

Sunburn of the eye, or photokeratitis (also known as ''snow blindness") can cause loss of vision for up to 48 hours.

Long-term, excess UV exposure can cause a variety of eye problems, including:

  • "Surfer's eye," also known as pterygium is an abnormal but usually benign growth on the eye's surface. It can itch, swell, and become irritated. It can be surgically removed but may come back.
  • Cataracts is a progressive clouding of the lens of the eye.
  • Age-related macular degeneration causes damage to the nerve cell in the macula can dull colors and blur fine detail in your vision.
  • Cancer of the eye, eyelid, or nearby skin.

So what's the best thing you can do? Wear your shades!

  • Choose shades that protect from both UVA and UVB rays (it will say so on the lens sticker).
  • Wear your shades everyday (even when it's not sunny or bright) - the sun's rays can still sneak through the clouds.
  • It's never too early to put shades on your kids. Make sure they are protecting their eyes during their time outside.

More News

Grid
List
COLUMBIA - Following the election of Donald Trump, some students gathered for what they called a "positivity event". KOMU sent... More >>
5 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 7:05:00 PM CST in News
JEFFERSON CITY (AP) — Missouri lawmakers are proposing bills that would make attacking a law enforcement officer a hate crime.... More >>
7 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 4:51:13 PM CST in News
JEFFERSON CITY (AP) — Lawmakers are proposing bills that would make Missouri a right-to-work state. The Springfield News-Leader... More >>
7 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 4:46:41 PM CST in News
KANSAS CITY (AP) — A former Kansas City, Missouri, man has been sentenced to 15 years in prison for his... More >>
8 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 4:23:47 PM CST in News
JEFFERSON CITY - Gov. Nixon and his wife Georganne kicked off the holiday season in the state's capital with Friday's... More >>
9 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 3:36:00 PM CST in News
POPLAR BLUFF (AP) — A Missouri man who spent eight years behind bars for murder has been acquitted in a... More >>
9 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 3:26:56 PM CST in News
KANSAS CITY (AP) — Authorities said fireworks that were mistaken for gunshots led to a standoff near Rockhurst University. ... More >>
9 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 3:09:14 PM CST in News
ST. LOUIS (AP) — The former general manager of a suburban St. Louis car dealership is accused of defrauding the... More >>
9 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 3:05:38 PM CST in News
KANSAS CITY (AP) — The incoming president of the University of Missouri System and officials attending a welcoming ceremony in... More >>
9 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 3:00:15 PM CST in News
COLUMBIA - A $2,000 donation will help protect South Callaway residents from potentially deadly house fires. Safeco Insurance's Protecting... More >>
9 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 2:52:00 PM CST in News
JEFFERSON CITY - A Fulton woman has pleaded guilty to money-laundering related to distributing synthetic cannabinoids, or K2, at businesses... More >>
9 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 2:45:00 PM CST in News
COLUMBIA – The Columbia Housing Authority announced today the plan to renovate 90 units in the coming years. The... More >>
10 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 2:15:00 PM CST in News
KANSAS CITY (AP) — Authorities said a Kansas City man who stole a firearm from a homicide victim has been... More >>
10 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 2:01:43 PM CST in News
PARKVILLE (AP) - A campaign is underway to restore holiday decorations that were removed from trees along a suburban Kansas... More >>
10 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 1:56:25 PM CST in News
KANSAS CITY (AP) — A suburban St. Louis school system has shed an unaccredited label that had forced it to... More >>
10 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 1:49:07 PM CST in News
JEFFERSON CITY - On Friday, police identified one of the suspects in the October 31 homicide on Michigan Street. ... More >>
12 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 11:45:00 AM CST in News
BOONE COUNTY - Deputies arrested a man late Thursday night after he fled his van which then rolled into a... More >>
13 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 10:56:00 AM CST in News
CLAYTON (AP) — The son of former St. Louis County Executive Charlie Dooley has been sentenced to 23 years in... More >>
14 hours ago December 02, 2016 Dec 2, 2016 Friday, December 02 2016 Friday, December 02, 2016 10:29:34 AM CST in News
Columbia, MO
Broken Clouds 33°
1am 32°
2am 31°
3am 31°
4am 31°

Select a station to view its upcoming schedule:

Coming Up Next

11:37p
Late Night with Seth Meyers
12:37a
Last Call with Carson Daly
1:07a
The Insider
12:30a
Cheaters
1:00a
Cheaters
1:30a
Seinfeld

Tonight's Schedule

7:00p
It's a Wonderful Life
7:00p
Family Guy
7:30p
Family Guy
8:00p
Bob's Burgers
8:30p
Bob's Burgers
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld