Weekly Wellness: Should I eat before I exercise?

1 month 1 day 9 hours ago Monday, November 13 2017 Nov 13, 2017 Monday, November 13, 2017 2:17:00 PM CST November 13, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

Clients and strangers both ask me about eating before exercise (especially all the no-breakfast people). One of my go-to replies tends to be “if you got into your car and it was on empty, would you expect to go very far?” Now, this is a very generic response, true. I will generally spend a bit more time discussing lifestyle, schedule, potential medical issues, etc.

There have been a number of studies released lately that claim that exercising on an empty stomach can increase the rate at which the exerciser burns fat. While this could be true (depending upon the exerciser), the consumption of proper fuel is still proving to be more vital than the burning of fat.

In fact, researchers suggest these three reasons for eating before exercise far outweigh the argument against properly fueling before a workout:

  • Eating a small meal before a workout reduces the amount of protein broken down, which is great if you are looking to maintain or build muscle mass.
  • If you're working out in the morning, you may wake up with low blood sugar and need energy from food for the best performance.
  • Your metabolism can affect your workout. Your body needs fuel to keep your metabolism going. If you don't kick-start it before a workout, you're not going to reap the benefits of a high metabolism post workout.

Now that you’ve decided to fuel before a workout, the question becomes “what?” and “how much?” I tell my clients to consider these factors:

  • How long will your workout be?
  • What will the intensity of your workout be?

If you’re doing a quick, light workout you can probably get away with a small piece of fruit. If you’re going to do a workout exceeding 30 minutes and involving strength training, you can probably have a half of a protein bar or a protein shake (150 – 250 kcal). Fuel your body for the work you’re expecting to do. Have a great workout!

More News

Grid
List
GIRARD, Kan. (AP) — Authorities are investigating the death of a man whose body was found under a rural southeast... More >>
28 minutes ago Friday, December 15 2017 Dec 15, 2017 Friday, December 15, 2017 9:43:00 AM CST December 15, 2017 in News
OLATHE, Kan. (AP) — A homeless man who told police he dismembered his wife in a Missouri hotel room then... More >>
30 minutes ago Friday, December 15 2017 Dec 15, 2017 Friday, December 15, 2017 9:40:17 AM CST December 15, 2017 in News
COLUMBIA - The trial date for a man charged in connection with a 2002 rape case has been set for... More >>
1 hour ago Friday, December 15 2017 Dec 15, 2017 Friday, December 15, 2017 8:33:00 AM CST December 15, 2017 in News
COLUMBIA - A Missouri basketball player and a former Mizzou student have teamed up to start a nonprofit aimed at... More >>
1 hour ago Friday, December 15 2017 Dec 15, 2017 Friday, December 15, 2017 8:15:00 AM CST December 15, 2017 in News
COLUMBIA - The Columbia Chamber of Commerce is advocating for a full functioning Hyperloop to come to Missouri. After... More >>
6 hours ago Friday, December 15 2017 Dec 15, 2017 Friday, December 15, 2017 3:32:00 AM CST December 15, 2017 in News
COLUMBIA – More than 2,300 students will receive degrees from The University of Missouri this weekend, which means heavy traffic... More >>
7 hours ago Friday, December 15 2017 Dec 15, 2017 Friday, December 15, 2017 2:20:00 AM CST December 15, 2017 in News
ST. LOUIS (AP) — Kevin Roy scored twice and John Gibson made 29 saves as the Anaheim Ducks defeated the... More >>
11 hours ago Thursday, December 14 2017 Dec 14, 2017 Thursday, December 14, 2017 10:20:39 PM CST December 14, 2017 in Sports
COLUMBIA - Iron Tiger Tattoo parlor in downtown Columbia mops its floors nearly three times a day. It didn’t use... More >>
12 hours ago Thursday, December 14 2017 Dec 14, 2017 Thursday, December 14, 2017 9:56:00 PM CST December 14, 2017 in Target 8
CAMDENTON - The Missouri Department of Natural Resources recommended an old manufacturer in Camdenton as a Superfund site. Money... More >>
13 hours ago Thursday, December 14 2017 Dec 14, 2017 Thursday, December 14, 2017 8:30:00 PM CST December 14, 2017 in News
VERSAILLES - Prosecutors filed charges against three employees of the Morgan County Jail on Monday, including a nurse accused of... More >>
14 hours ago Thursday, December 14 2017 Dec 14, 2017 Thursday, December 14, 2017 7:50:00 PM CST December 14, 2017 in News
FULTON - People who are preparing to travel for the holidays are automatically at risk for robberies, road issues, and... More >>
14 hours ago Thursday, December 14 2017 Dec 14, 2017 Thursday, December 14, 2017 7:25:00 PM CST December 14, 2017 in News
JEFFERSON CITY (AP) — The search for Missouri's next top education official has started. The State Board of Education... More >>
15 hours ago Thursday, December 14 2017 Dec 14, 2017 Thursday, December 14, 2017 6:13:24 PM CST December 14, 2017 in News
MOBERLY - Fire and law enforcement officers from three counties received radiological training Thursday at the Moberly Fire Department. ... More >>
16 hours ago Thursday, December 14 2017 Dec 14, 2017 Thursday, December 14, 2017 6:09:00 PM CST December 14, 2017 in News
COLUMBIA - Here is the latest on a threat to Moberly Area Community College's Columbia campus: 8:11 a.m. Friday... More >>
17 hours ago Thursday, December 14 2017 Dec 14, 2017 Thursday, December 14, 2017 5:00:00 PM CST December 14, 2017 in News
UPDATE: Prosecutors have charged Monquail Williams with assault and domestic assault following Thursday's stabbings. Authorities took Williams into custody... More >>
17 hours ago Thursday, December 14 2017 Dec 14, 2017 Thursday, December 14, 2017 4:47:00 PM CST December 14, 2017 in News
COLUMBIA - The City of Columbia has new aid in fighting snowy roads this with the help of its new... More >>
18 hours ago Thursday, December 14 2017 Dec 14, 2017 Thursday, December 14, 2017 4:04:00 PM CST December 14, 2017 in News
AUDRAIN COUNTY – One Missouri farmer is righting his wrong following a pig waste leakage into a nearby creek. ... More >>
18 hours ago Thursday, December 14 2017 Dec 14, 2017 Thursday, December 14, 2017 3:45:00 PM CST December 14, 2017 in News
JEFFERSON CITY - Authorities are investigating a Wednesday night shooting which injured a 19-year-old Jefferson City resident, police said in... More >>
18 hours ago Thursday, December 14 2017 Dec 14, 2017 Thursday, December 14, 2017 3:37:00 PM CST December 14, 2017 in News
Columbia, MO
Broken Clouds 37°
10am 38°
11am 40°
12pm 42°
1pm 42°

Select a station to view its upcoming schedule:

Coming Up Next

10:00a
Today with Kathie Lee & Hoda
11:00a
Rachael Ray
12:00p
KOMU 8 News @ Noon
10:00a
Jerry Springer
11:00a
Jerry Springer
12:00p
Jerry Springer

Tonight's Schedule

7:00p
Blindspot
8:00p
Dateline NBC
7:00p
The 86th Annual Hollywood Christmas Parade
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld