Weekly Wellness: Skincare in Winter

2 months 3 weeks 5 days ago Monday, November 27 2017 Nov 27, 2017 Monday, November 27, 2017 2:30:00 PM CST November 27, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

For many people, the colder winter days can bring dry skin. For some, it’s just annoying but for others it can be downright painful. Flaking, cracking dry, red skin. Ouch! As we enter the colder winter days, here are some tips for caring for your beautiful skin.

1. Seek a Specialist. There are SO many products on the market and the prices (and ingredients) vary from product to product. It is always a good idea to see an esthetician or dermatologist to get their knowledge. Such a specialist can analyze your skin type, troubleshoot your current skin care regimen, and give you advice on the skin care products you should be using.

2. Moisturize More. Find an "ointment" moisturizer that's oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion. Choose your oils with care because not all oils are appropriate for the face. Look for "non-clogging" oils, like avocado oil, mineral oil, primrose oil, or almond oil. You can also look for lotions containing "humectants," a class of substances (including glycerine, sorbitol, and alpha-hydroxy acids) that attract moisture to your skin.

3. Use Sunscreen. No, sunscreen isn't just for summertime. Winter sun -- combined with snow glare -- can still damage your skin. Try applying a broad-spectrum sunscreen to your face and your hands (if they're exposed) about 30 minutes before going outside. Reapply frequently when outside.

4. Give Your Hands a Hand. The skin on your hands is thinner than on most parts of the body and has fewer oil glands. That means it's harder to keep your hands moist, especially in cold, dry weather. This can lead to itchiness and cracking. Wear gloves when you go outside; if you need to wear wool to keep your hands warm, slip on a thin cotton glove first, to avoid any irritation the wool might cause.

5. Avoid Wet Gloves and Socks. Wet socks and gloves can irritate your skin and cause itching, cracking, sores, or even a flare-up of eczema.

6. Hook Up the Humidifier. Central heating systems and space heaters blast hot dry air throughout our homes and offices. Humidifiers get moisture in the air, which helps prevent your skin from drying out.

7. Hydrate for Your Health, Not for Your Skin. Drinking more water is not going to help your skin. Drinking water is good for your overall health but your skin can still be super-dry. So, keep drinking your water (but you’ll need to moisturize your skin too).  

8. Grease Up Your Feet. For your feet, find lotions that contain petroleum jelly or glycerine instead. And use exfoliants to get the dead skin off periodically; that helps any moisturizers you use to sink in faster and deeper.

9. Pace the Peels. If your face is dry, avoid harsh peels, masks, and alcohol-based toners or astringents. Instead, find a cleansing milk or mild foaming cleanser, a toner with no alcohol, and masks that are "deeply hydrating" (not clay-based).

10. Ban Superhot Baths. The intense heat of a hot shower or bath breaks down the lipid barriers in the skin, which can lead to a loss of moisture. A lukewarm bath with oatmeal or baking soda, can help relieve skin that is so dry it has become itchy.

More News

Grid
List
JEFFERSON CITY - The Missouri House is leaning toward making it a felony to purposefully send explicit images without consent,... More >>
1 day ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 2:55:00 PM CST February 21, 2018 in News
COLUMBIA – Columbia Regional Airport canceled two departures and delayed an arrival Wednesday because of the weather; but not the... More >>
1 day ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 2:19:00 PM CST February 21, 2018 in News
ST. LOUIS (AP) — The dangers of opioids are forcing police to change the way they test drugs... More >>
1 day ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 1:39:08 PM CST February 21, 2018 in News
SPRINGFIELD (AP) — Authorities say a man and woman from Missouri have admitted to selling male enhancement pills that... More >>
1 day ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 1:18:08 PM CST February 21, 2018 in News
SPRINGFIELD (AP) — A Springfield man has been found guilty of sexually assaulting a teenager with a mental disability... More >>
1 day ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 12:49:46 PM CST February 21, 2018 in News
JEFFERSON CITY (AP) — A Missouri bill would confiscate licenses from teenagers accused of unlawful driving. The Springfield... More >>
1 day ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 12:46:17 PM CST February 21, 2018 in News
TIPTON - What started off as a one-day service project has turned into a month-long fundraiser. Members of the... More >>
1 day ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 12:28:00 PM CST February 21, 2018 in News
TUSCUMBIA - The Miller County Prosecutor's Office charged a man with murder on Wednesday in connection with a September 2017... More >>
1 day ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 12:09:48 PM CST February 21, 2018 in News
JOPLIN (AP) — University libraries across Missouri are spending more of their budgets on online resources and subscriptions, as... More >>
1 day ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 11:26:29 AM CST February 21, 2018 in News
FORSYTH (AP) — Forest Service officials say wildfires in Taney County last week are being investigated as possible arson.... More >>
1 day ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 11:15:00 AM CST February 21, 2018 in News
JEFFERSON CITY (AP) — An Illinois megadonor is contributing $500,000 to the effort to make Missouri a right-to-work... More >>
1 day ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 10:59:41 AM CST February 21, 2018 in News
JEFFERSON CITY - Officers arrested a man on Tuesday following an investigation into alleged domestic assault. The 74-year-old female... More >>
1 day ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 10:53:00 AM CST February 21, 2018 in News
TRENTON (AP) — Authorities say a man has been arrested in the theft of an ambulance from a northwest... More >>
2 days ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 9:37:11 AM CST February 21, 2018 in News
MARCELINE (AP) — Authorities say a train has struck and killed a third-grader in northern Missouri. The... More >>
2 days ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 9:28:00 AM CST February 21, 2018 in News
COLUMBIA - The Columbia Solid Waste Utility and Downtown Community Improvement District will meet Wednesday night to discuss the... More >>
2 days ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 7:50:00 AM CST February 21, 2018 in News
COLUMBIA- It’s no secret anything related to a Disney character can dazzle a child. Lauren Kight, a senior at... More >>
2 days ago Wednesday, February 21 2018 Feb 21, 2018 Wednesday, February 21, 2018 6:00:00 AM CST February 21, 2018 in News
Jefferson City - In mid-Missouri, there are few opportunities to take to the ice like your favorite Olympic figure skater,... More >>
2 days ago Tuesday, February 20 2018 Feb 20, 2018 Tuesday, February 20, 2018 8:30:00 PM CST February 20, 2018 in News
SEDALIA - Icy weather hit Sedalia and other western counties on Tuesday. The conditions are expected to continue through... More >>
2 days ago Tuesday, February 20 2018 Feb 20, 2018 Tuesday, February 20, 2018 8:03:00 PM CST February 20, 2018 in News
Columbia, MO
Broken Clouds 39°
11am 45°
12pm 46°
1pm 47°
2pm 49°

Select a station to view its upcoming schedule:

Coming Up Next

10:00a
Today with Kathie Lee & Hoda
11:00a
Rachael Ray
12:00p
KOMU 8 News @ Noon
10:00a
Jerry Springer
11:00a
Jerry Springer
12:00p
Jerry Springer

Tonight's Schedule

7:00p
2018 Olympic Winter Games
7:00p
The 3rd Annual Howie Mandel Stand-Up Gala
8:30p
Whose Line Is It Anyway?
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld