Weekly Wellness: Smoothie Ingredients for weight loss

11 months 1 week 3 days ago Tuesday, September 05 2017 Sep 5, 2017 Tuesday, September 05, 2017 5:19:00 PM CDT September 05, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - Smoothies can be a nutritious and convenient way to get a meal. Smoothies can also be used to lose weight – as long as the ingredients used are healthy (and not just a bunch of sugars). Here is a list of ingredients to incorporate into your smoothies!

Fats: For a liquid meal to keep you feeling satisfied, you need to include a source of healthy fats. An excellent source is flaxmeal. One tablespoon of flax offers three grams of total fat with 1.6 grams of omega-3s. Other great healthy fat sources are chia seeds, nuts, seeds, coconut oil, ghee, and avocado.

Protein: To keep that satisfied feeling and keep hunger away, you need to make sure you incorporate enough protein into your daily diet. Protein powder is an easy way to get your fill of this necessary nutrient, but if you don’t like protein powder, you can add tofu, soy milk, dairy milk, cottage cheese, beans, yogurt, PB powder, or hemp seeds.

Fiber: Blueberries, raspberries, blackberries, and strawberries not only add natural sweetness to your smoothies, but also increase the fiber content. (Fiber also prevents bloating caused by constipation.) If you're not a fan of berries, other sources of fiber are greens like spinach or kale, avocado, nuts like almonds, and seeds like chia.

Keep track of the portions that you use and not overdo it on the calories. It’s very easy to make a smoothie high-sugar and high-calorie.

More News

Grid
List
JEFFERSON CITY, Mo. (AP) — A Missouri candidate who recently claimed a surprise victory in the Republican primary for state... More >>
18 minutes ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 2:05:00 PM CDT August 16, 2018 in News
JEFFERSON CITY - Missouri Attorney General Josh Hawley filed a lawsuit Thursday against a St. Louis housing complex where reported... More >>
3 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 10:57:00 AM CDT August 16, 2018 in News
COLUMBIA - St.Louis-based SSM Health confirmed Thursday it is exploring a transfer of its Jefferson City and Mexico hospitals to... More >>
3 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 10:28:00 AM CDT August 16, 2018 in News
COLUMBIA - Columbia Regional Airport managers held the first All Things Airport monthly meeting on Thursday. The meeting was... More >>
4 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 9:48:00 AM CDT August 16, 2018 in Top Stories
(CNN) - Aretha Franklin, whose gospel-rooted singing and bluesy yet expansive delivery earned her the title "the Queen of Soul,"... More >>
4 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 9:46:00 AM CDT August 16, 2018 in News
COLLEGE PARK, Md. - Thursday morning's latest drought update from the Climate Prediction Center (CPC) shows the expansion of drought... More >>
5 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 9:15:00 AM CDT August 16, 2018 in News
LAWRENCE, Kan. (AP) — A Missouri woman who's charged with killing her 5-year-old daughter and critically injuring her 1-year-old son... More >>
5 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 8:38:00 AM CDT August 16, 2018 in News
SPRINGFIELD (AP) — A jetliner taking off narrowly missed hitting an airport van that crossed a runway to go to... More >>
8 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 5:46:00 AM CDT August 16, 2018 in News
JEFFERSON CITY (AP) — A former Missouri state trooper who was driving a boat when a handcuffed Iowa man fell... More >>
8 hours ago Thursday, August 16 2018 Aug 16, 2018 Thursday, August 16, 2018 5:41:00 AM CDT August 16, 2018 in News
MONTGOMERY COUNTY - A multiple vehicle accident shut down both sides of Interstate 70 Wednesday around 7 p.m. At least... More >>
17 hours ago Wednesday, August 15 2018 Aug 15, 2018 Wednesday, August 15, 2018 8:28:00 PM CDT August 15, 2018 in News
COLUMBIA - The Columbia Police Department opened a new substation in northeast Columbia on Wednesday. It's located off of Paris... More >>
18 hours ago Wednesday, August 15 2018 Aug 15, 2018 Wednesday, August 15, 2018 7:36:00 PM CDT August 15, 2018 in Continuous News
COLUMBIA – In his first comments on the extended period of weekend violence in downtown Columbia, Police Chief Ken Burton... More >>
18 hours ago Wednesday, August 15 2018 Aug 15, 2018 Wednesday, August 15, 2018 7:28:00 PM CDT August 15, 2018 in News
COLUMBIA - The University of Missouri Police Department and the Columbia Police Department issued a joint statement Wednesday calling recent... More >>
19 hours ago Wednesday, August 15 2018 Aug 15, 2018 Wednesday, August 15, 2018 6:24:00 PM CDT August 15, 2018 in News
JEFFERSON CITY, Mo. (AP) — A jury has awarded Missouri prison guards compensation for work they performed before and after... More >>
20 hours ago Wednesday, August 15 2018 Aug 15, 2018 Wednesday, August 15, 2018 5:51:38 PM CDT August 15, 2018 in News
ST. LOUIS (AP) — A special prosecutor has been appointed to investigate allegations that a lawyer for the ex-husband of... More >>
20 hours ago Wednesday, August 15 2018 Aug 15, 2018 Wednesday, August 15, 2018 5:49:00 PM CDT August 15, 2018 in News
JEFFERSON CITY - Teachers and staff spent their last day before the new school year not just preparing lesson plans... More >>
22 hours ago Wednesday, August 15 2018 Aug 15, 2018 Wednesday, August 15, 2018 4:20:00 PM CDT August 15, 2018 in News
COLUMBIA - A grant and 10 year plan want to help revitalize an old section of Columbia and make it... More >>
22 hours ago Wednesday, August 15 2018 Aug 15, 2018 Wednesday, August 15, 2018 4:03:00 PM CDT August 15, 2018 in News
KINGDOM CITY - Many rural school districts aren't getting enough from the state to pay for transporting students. Last... More >>
1 day ago Wednesday, August 15 2018 Aug 15, 2018 Wednesday, August 15, 2018 2:22:00 PM CDT August 15, 2018 in News
Columbia, MO
Broken Clouds 90°
3pm 91°
4pm 91°
5pm 91°
6pm 91°