Weekly Wellness: Sweat for the love of it

2 years 9 months 2 weeks ago Monday, February 23 2015 Feb 23, 2015 Monday, February 23, 2015 11:51:00 AM CST February 23, 2015 in News
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - This week's topic is easy for me to talk about. It's something I absolutely love to do - EXERCISE! Exercise is not only my career, it is my passion. It is my therapy. It is my reward. It is my love. (Don't tell my boyfriend.)

In order to keep that nasty cardiovascular disease at bay, exercising is one of your best weapons to use! Combining exercise with maintaining a healthy body weight becomes an even stronger defense. And, the best part is, exercising can help you maintain a healthy body weight! Win-win!

To recap the last few weeks, the Center for Disease Control (CDC) recommends the following tips for avoiding cardiovascular disease:

  • Monitor your blood pressure.
  • Get your cholesterol checked.
  • Eat a healthy diet.
  • Limit alcohol use.
  • Manage your diabetes.
  • Take your medicine.

Keep all of the above in mind, as well as the following:

Maintain a healthy weight. Being overweight or obese can increase your risk for CVD. To determine whether your weight is in a healthy range, health care professionals often calculate a number called body mass index (BMI). Doctors sometimes also use waist and hip measurements to measure a person's body fat.

If you know your weight and height, you can calculate your BMI at CDC's Assessing Your Weight website.

Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. The Surgeon General recommends that adults should engage in moderate-intensity activity for at least 150 minutes per week.

Remember to incorporate exercise into your day in different ways: take the stairs instead of the elevator, or rake the yard instead of using the leaf blower. Exercising with friends and family can be a great way to stay healthy and have fun. For more information, visit CDC's page on physical activity.

Don't smoke. Cigarette smoking greatly increases your risk for CVD. If you don't smoke, don't start. If you do smoke, quit as soon as possible. Your health care team can suggest ways to help you quit. For more information about tobacco use and quitting, see CDC's Smoking & Tobacco Use website and Smokefree.gov.

More News

Grid
List
AUDRAIN COUNTY- A fire burned down a home and a truck on Wednesday while the owner was away in Moberly... More >>
19 minutes ago Wednesday, December 13 2017 Dec 13, 2017 Wednesday, December 13, 2017 4:45:00 PM CST December 13, 2017 in News
POPLAR BLUFF, Mo. (AP) — A city official in the southeast Missouri town of Poplar Bluff faces criminal charges... More >>
57 minutes ago Wednesday, December 13 2017 Dec 13, 2017 Wednesday, December 13, 2017 4:07:52 PM CST December 13, 2017 in News
COLUMBIA - Authorities have given the all clear after investigating a possible explosive device around the Hearnes Center shuttle bus... More >>
1 hour ago Wednesday, December 13 2017 Dec 13, 2017 Wednesday, December 13, 2017 3:53:00 PM CST December 13, 2017 in News
AUGUSTA, Ga. (AP) — A federal grand jury has indicted a Missouri man with making threatening phone calls to... More >>
1 hour ago Wednesday, December 13 2017 Dec 13, 2017 Wednesday, December 13, 2017 3:11:24 PM CST December 13, 2017 in News
KLIEVER - Deputies discovered stolen property in the woods near Kliever, Missouri. Police said they were alerted to the... More >>
3 hours ago Wednesday, December 13 2017 Dec 13, 2017 Wednesday, December 13, 2017 1:39:00 PM CST December 13, 2017 in News
AUDRAIN COUNTY - Authorities identified the man found injured on a county road, and who later died, as Antonio Jefferson.... More >>
3 hours ago Wednesday, December 13 2017 Dec 13, 2017 Wednesday, December 13, 2017 1:12:00 PM CST December 13, 2017 in News
COLUMBIA - As Columbia Regional Airport plans to expand, it got a push from Mayor Brian Treece. Treece called... More >>
4 hours ago Wednesday, December 13 2017 Dec 13, 2017 Wednesday, December 13, 2017 12:37:00 PM CST December 13, 2017 in News
Jefferson City - While the Republican Congress in Washington is working on a plan to overhaul the country's tax system,... More >>
4 hours ago Wednesday, December 13 2017 Dec 13, 2017 Wednesday, December 13, 2017 12:18:00 PM CST December 13, 2017 in News
COLUMBIA – The University of Missouri hit a major fundraising milestone, announcing Wednesday it reached the $1 billion mark. ... More >>
4 hours ago Wednesday, December 13 2017 Dec 13, 2017 Wednesday, December 13, 2017 12:08:00 PM CST December 13, 2017 in News
MILLER COUNTY - Prosecutors charged a Miller County man with failing to comply with sex offender registration for a third... More >>
7 hours ago Wednesday, December 13 2017 Dec 13, 2017 Wednesday, December 13, 2017 9:44:00 AM CST December 13, 2017 in News
COLUMBIA – The growth of Columbia Regional Airport is set to take another step forward Wednesday morning. Mayor Brian... More >>
9 hours ago Wednesday, December 13 2017 Dec 13, 2017 Wednesday, December 13, 2017 8:04:00 AM CST December 13, 2017 in News
COLUMBIA - SWAT teams broke in to a home on Fir Place following a standoff early Wednesday, but did not... More >>
9 hours ago Wednesday, December 13 2017 Dec 13, 2017 Wednesday, December 13, 2017 7:55:00 AM CST December 13, 2017 in News
COLUMBIA - For people in jail, it's sometimes difficult to get together the funds to bail out. That's where... More >>
18 hours ago Tuesday, December 12 2017 Dec 12, 2017 Tuesday, December 12, 2017 10:24:00 PM CST December 12, 2017 in News
MONTGOMERY, Ala. - Alabama Republican Roy Moore, beset by allegations of sexual misconduct, lost his bid to become a senator.... More >>
19 hours ago Tuesday, December 12 2017 Dec 12, 2017 Tuesday, December 12, 2017 9:30:00 PM CST December 12, 2017 in News
JEFFERSON CITY - The former Cole County Chief Juvenile Officer sued his former boss and the Cole County Commission Tuesday,... More >>
21 hours ago Tuesday, December 12 2017 Dec 12, 2017 Tuesday, December 12, 2017 7:33:00 PM CST December 12, 2017 in News
BOONE COUNTY - An abandoned car caught fire Tuesday at the intersection of East Broadway and South Rolling Hills Road.... More >>
21 hours ago Tuesday, December 12 2017 Dec 12, 2017 Tuesday, December 12, 2017 7:21:00 PM CST December 12, 2017 in News
Update: Police said the investigation into the Monday Old Hawthorne homicide revealed a home invasion and drug use. Investigators... More >>
21 hours ago Tuesday, December 12 2017 Dec 12, 2017 Tuesday, December 12, 2017 7:21:00 PM CST December 12, 2017 in News
COLUMBIA - Missouri has entered in a new foster care study that will look at foster parent recruitment and retention.... More >>
22 hours ago Tuesday, December 12 2017 Dec 12, 2017 Tuesday, December 12, 2017 6:51:00 PM CST December 12, 2017 in News
Columbia, MO
Broken Clouds 56°
5pm 52°
6pm 49°
7pm 46°
8pm 43°

Select a station to view its upcoming schedule:

Coming Up Next

4:30p
Jeopardy!
5:00p
KOMU 8 News @ 5
5:30p
NBC Nightly News with Lester Holt
4:30p
The Goldbergs
5:00p
American Dad!
5:30p
American Dad!

Tonight's Schedule

7:00p
The Wall
8:00p
Golden Globe 75th Anniversary Special
7:00p
Riverdale
8:00p
Dynasty
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld