Weekly Wellness: The "Freshman Fifteen"

1 year 9 months 12 hours ago Tuesday, September 20 2016 Sep 20, 2016 Tuesday, September 20, 2016 4:56:04 PM CDT September 20, 2016 in News
By: Amanda Barnes, KOMU 8 Wellness Coach

COLUMBIA - It’s a familiar refrain every year around this time: “back to school!” For college students (especially new students) it can mean being in a completely new environment with new stresses and new experiences, which can ultimately lead to weight gain.

Here are some facts about college freshman weight gain

  • Not all college students gain weight during their first year of school. The Journal of American College of Health reported that only half of college students gain weight during the school year
  • “15 pounds” is actually a made up number that stuck. The phrase is commonly used throughout America
  • The average amount that college freshman actually only puts on is between 2.5 and 3.5 lbs.
  • About 15 percent of college students actually lose weight while in college, opposed to gaining it
  • The most drastic weight changes occur during the first semester of college due to the drastic change of environment and routine
  • Students often exercise less upon entering college, which in return causes weight gain. Students are able to choose their daily schedules and going to the gym is usually put last
  • Weight gain in college can be the beginning of continuous weight gain over the course of the student’s life
  • Weight gain can happen at any age during college. Freshman year is known to be common because of the new routine and environment
  • Stress is a huge factor when it comes to weight gain. USA Today reported that 76% of female students and 33% of males say they eat when under stress
  • Women’s metabolism change between ages 17 to 19 years-old, making it easier for women to put on a few extra pounds without really noticing
  • Beer has an average of 148 calories, red wine has an average of 80, and a martini has an average of 140. Think about it. All of those calories can add up if you're not careful

 

More News

Grid
List
McALLEN, Texas (AP) — Immigration enforcement on the U.S.-Mexico border was plunged deeper into chaos over President Donald Trump's... More >>
2 hours ago Friday, June 22 2018 Jun 22, 2018 Friday, June 22, 2018 7:52:00 AM CDT June 22, 2018 in News
JEFFERSON CITY – Gov. Mike Parson is expected to sign around five bills Friday. The governor's office has not yet... More >>
2 hours ago Friday, June 22 2018 Jun 22, 2018 Friday, June 22, 2018 7:17:00 AM CDT June 22, 2018 in News
(CNN) -- More than 30 children attending a summer camp in Florida were taken to the hospital Thursday after they... More >>
2 hours ago Friday, June 22 2018 Jun 22, 2018 Friday, June 22, 2018 7:12:00 AM CDT June 22, 2018 in News
MORGAN COUNTY - Authorities said a Gravois Mills woman died in a one-vehicle car accident near Laurie, Missouri. According... More >>
3 hours ago Friday, June 22 2018 Jun 22, 2018 Friday, June 22, 2018 6:32:00 AM CDT June 22, 2018 in News
JEFFERSON CITY - A statewide campaign encourages expecting mothers to monitor their infant's movement in the womb. The Missouri... More >>
5 hours ago Friday, June 22 2018 Jun 22, 2018 Friday, June 22, 2018 4:14:00 AM CDT June 22, 2018 in News
NEW BLOOMFIELD - After months of tension between citizens and city officials, the city council met for the first time... More >>
12 hours ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 9:30:00 PM CDT June 21, 2018 in News
AUXVASSE - Police in Auxvasse posted a warning on Facebook Wednesday about unlicensed salesmen in the area, but the company... More >>
14 hours ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 7:15:00 PM CDT June 21, 2018 in News
JEFFERSON CITY - 1 and 6 males are sexually abused by the time they are 18. For the first time... More >>
15 hours ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 6:49:00 PM CDT June 21, 2018 in News
COLUMBIA - The University of Missouri is changing some of its rules and regulations to offer more leave and layoff... More >>
16 hours ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 5:34:00 PM CDT June 21, 2018 in News
COLUMBIA - A Supreme Court ruling that allows states to charge online retailers sales tax has Columbia businesses rejoicing. ... More >>
16 hours ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 5:18:00 PM CDT June 21, 2018 in News
COLUMBIA - A judge has decided in favor of University of Missouri graduate students who want to unionize. The... More >>
17 hours ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 4:37:00 PM CDT June 21, 2018 in News
HUNTSVILLE – A man accused of killing a Moberly woman five years ago is found guilty of murder in the... More >>
17 hours ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 4:01:00 PM CDT June 21, 2018 in Top Stories
WASHINGTON - Gov. Mike Parson met with President Donald Trump Thursday to discuss Missouri's top priorities. “I appreciate President... More >>
18 hours ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 3:51:00 PM CDT June 21, 2018 in News
JEFFERSON CITY - Missouri mental health advocates showed up at a meeting Thurday to voice their concerns about budget cuts... More >>
18 hours ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 3:32:00 PM CDT June 21, 2018 in News
COLUMBIA – Although "Shwe Market International Foods" mainly sells Asian products and "Chihuahua Mexican Market" Hispanic products, both stores have... More >>
19 hours ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 2:34:00 PM CDT June 21, 2018 in News
COLUMBIA - MU has appointed Latha Ramchand as provost and executive vice chancellor for academic affairs. She was dean... More >>
19 hours ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 2:01:00 PM CDT June 21, 2018 in News
COLUMBIA - Police arrested a man and woman Wednesday after a reported robbery with a gun earlier in the week.... More >>
21 hours ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 12:00:35 PM CDT June 21, 2018 in News
PINEVILLE (AP) — A husband and wife from southwestern Missouri have been ordered to pay $5,000 in restitution for cashing... More >>
23 hours ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 10:22:42 AM CDT June 21, 2018 in News
Columbia, MO
Broken Clouds 69°
10am 69°
11am 69°
12pm 70°
1pm 72°