Weekly Wellness: Undereating does NOT lead to Weight Loss

7 months 3 days 22 hours ago Monday, November 20 2017 Nov 20, 2017 Monday, November 20, 2017 1:38:00 PM CST November 20, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

Breathing. Heartbeats. Kidney functions. All of these things require fuel. Your body requires a minimum amount of daily fuel to keep you alive. It's not just about fitting into those jeans or that little black dress. It can be about living. When people drastically cut calories and chronically undereat, it can become a serious issue. And your body's response may not be what you were hoping for.

I know that there are some fasting diets being touted as a great and safe way to lose weight. That's not what I'm referring to. Fasting is commonly practiced on a timescale of several hours, and can be safe. Our bodies were actually designed to handle short-term fasts (like when we don’t eat during sleep). We also go anywhere from 4–8 hours without eating when we skip meals during life’s busier moments.

However, undereating at an extreme level such as going without food for several days or eating less than the calorie minimum for weeks or longer can put your body at risk for malnutrition. While a well-nourished body can carry enough stored fuel to meet our needs a few months (muscle tissue and fat), our bodies can only store 1–2 days’ worth of glycogen (the body’s carbohydrate stores), which, if not replenished, is quickly used up to maintain blood sugar. After several days of undereating, the body switches to energy-conservation mode, meaning your metabolism slows way down, making you feel tired and edgy. After 48 hours without food, your body runs out of glycogen to power your red blood cells and brain. To meet basic energy needs, your body ramps up breakdown of muscles and organs in addition to fat.

If you're not consuming your calorie minimum (1200 for women and 1500 for men), it can lead to:

  • Slower metabolism and lousy side effects.
  • Loss of valuable muscles and organs.
  • Higher risk for nutrient deficiencies.

With that said, every body is different. If you are trying to lose weight, try to do it in the healthiest way which may not be the quickest. Be patient and take care of your body. You need to use it for a bit longer.

More News

Grid
List
COLUMBIA - Police arrested a man and woman Wednesday after a reported robbery with a gun earlier in the week.... More >>
4 days ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 12:00:35 PM CDT June 21, 2018 in News
PINEVILLE (AP) — A husband and wife from southwestern Missouri have been ordered to pay $5,000 in restitution for cashing... More >>
4 days ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 10:22:42 AM CDT June 21, 2018 in News
KANSAS CITY (AP) — Fashion designer Kate Spade will be buried Thursday in Kansas City, where she was born.... More >>
4 days ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 7:36:00 AM CDT June 21, 2018 in News
COLUMBIA – The black bear population in Missouri is growing, and with the growth comes an increased chance for a... More >>
4 days ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 7:19:00 AM CDT June 21, 2018 in News
COLUMBIA - MU received a one million dollar grant as part of an inclusive initiative from the Howard Hughes Medical... More >>
4 days ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 7:18:00 AM CDT June 21, 2018 in News
NEW YORK - All Mizzou fan's eyes are on the NBA draft, which begins Thursday night, and who will pick... More >>
4 days ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 7:09:00 AM CDT June 21, 2018 in News
(CNN) -- Last week, a giant dust storm on Mars took up about a quarter of the Red Planet. Now,... More >>
4 days ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 4:26:00 AM CDT June 21, 2018 in News
COLUMBIA - Amid overall lower enrollment numbers, the UM Board of Curators will vote on the FY 2019 budget at... More >>
4 days ago Thursday, June 21 2018 Jun 21, 2018 Thursday, June 21, 2018 1:28:00 AM CDT June 21, 2018 in News
NEW YORK - Former Missouri basketball standout Michael Porter Jr. was selected by the Denver Nuggets at No. 14 in... More >>
4 days ago Wednesday, June 20 2018 Jun 20, 2018 Wednesday, June 20, 2018 9:29:00 PM CDT June 20, 2018 in News
COLUMBIA - After an armed robbery at Deco to Retro and Vintage Clothing on the Business Loop June 15,... More >>
4 days ago Wednesday, June 20 2018 Jun 20, 2018 Wednesday, June 20, 2018 8:52:00 PM CDT June 20, 2018 in News
COLE COUNTY - The Cole County Sheriff's Department and the MUSTANG Drug Task Force seized 14 pounds of marijuana, four... More >>
4 days ago Wednesday, June 20 2018 Jun 20, 2018 Wednesday, June 20, 2018 7:40:00 PM CDT June 20, 2018 in News
JEFFERSON CITY - The Jefferson City Parks and Recreation Department could see some major changes in authority if a recommendation... More >>
4 days ago Wednesday, June 20 2018 Jun 20, 2018 Wednesday, June 20, 2018 7:16:00 PM CDT June 20, 2018 in News
JEFFERSON CITY (AP) — An attorney suing former Missouri Gov. Eric Greitens and his staffers says recently uncovered texts show... More >>
4 days ago Wednesday, June 20 2018 Jun 20, 2018 Wednesday, June 20, 2018 5:34:00 PM CDT June 20, 2018 in News
COLUMBIA- A study conducted by an MU professor shows sensitive medical information could be put in the wrong hands without... More >>
4 days ago Wednesday, June 20 2018 Jun 20, 2018 Wednesday, June 20, 2018 4:18:00 PM CDT June 20, 2018 in News
COLUMBIA - MU hosted a summit on Wednesday to discuss ideas about a new research building with the other UM... More >>
4 days ago Wednesday, June 20 2018 Jun 20, 2018 Wednesday, June 20, 2018 4:17:00 PM CDT June 20, 2018 in News
ELDON - Police in Eldon arrested a suspect Wednesday for an assault at a barber shop. Officers responded to... More >>
4 days ago Wednesday, June 20 2018 Jun 20, 2018 Wednesday, June 20, 2018 3:46:00 PM CDT June 20, 2018 in News
COLUMBIA - Authorities said they were looking for a man near Vandiver Drive who was considered armed and dangerous. ... More >>
4 days ago Wednesday, June 20 2018 Jun 20, 2018 Wednesday, June 20, 2018 3:01:00 PM CDT June 20, 2018 in News
CALLAWAY COUNTY - Callaway County emergency officials are getting some new digs. Crews will soon move into a new... More >>
4 days ago Wednesday, June 20 2018 Jun 20, 2018 Wednesday, June 20, 2018 2:55:00 PM CDT June 20, 2018 in News
Columbia, MO
Broken Clouds 84°
3pm 84°
4pm 83°
5pm 85°
6pm 85°