Weekly Wellness: Weight Loss Plateaus

4 months 2 weeks 4 days ago Monday, October 02 2017 Oct 2, 2017 Monday, October 02, 2017 2:38:00 PM CDT October 02, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

When the ultimate goal is weight loss, one of the most frustrating things a person can experience is the dreaded plateau. It might help to understand why those plateaus can occur. (Believe it or not, it’s not just to make you crazy.)

1. Water weight loss returns: During the first few weeks of dieting and weight loss, a lot of that initial weight decrease can come from water weight. Water weight loss occurs because the body is using up stored carbohydrate in the form of glycogen (sugar). When glycogen is burned for energy, it releases water (resulting in weight loss that is mostly water). As carbohydrate intake fluctuates day-to-day, it’s not uncommon for some of that water weight to return, which can offset fat loss and cause a plateau.

2. Your body doesn't just burn fat: When you are losing weight, your body burns fat for energy and can break down muscle too. Unlike fat, muscles burn calories, so losing muscle will slow the rate at which you use up energy from food. (This is part of the reason why cutting too many calories can work against you because your body will break down muscle at a faster rate.)

3. When you weigh less, you burn less: As a smaller person, you expend less energy moving around than you did at your heavier weight. To continue losing, you’ll have to increase the calories you burn through physical activity and/or reduce the number of calories you eat.

Remember, it’s completely normal for weight loss to slow or stall, so don’t get discouraged. Now that you understand the main causes of weight-loss plateaus, you’ll be able to devise a plan of attack if/when the number on the scale stops dropping.

If you are currently experiencing a weight loss plateau, take a look at your caloric intake (maybe you need to eat a little less) and/or increase your physical activity. Both should help get you over that plateau.

More News

Grid
List
COLUMBIA - Columbia's city council approved a resolution Monday night in support of a citywide community-oriented policing program. This... More >>
1 hour ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 11:43:00 PM CST February 19, 2018 in Continuous News
JEFFERSON CITY – Missouri students may have access to programs for gifted children if a bill passes. A hearing was... More >>
3 hours ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 9:47:00 PM CST February 19, 2018 in News
COLUMBIA - Columbia's waste management department presented its plans for an expansion to the city's privately owned landfill Monday evening... More >>
6 hours ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 7:35:00 PM CST February 19, 2018 in News
JEFFERSON CITY (AP) — The Missouri House has passed a bill to ban marriages of children under 15 years... More >>
6 hours ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 6:54:30 PM CST February 19, 2018 in News
JEFFERSON CITY - Legislators across Missouri are taking action to combat drug addiction and related illnesses this session, despite the... More >>
8 hours ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 5:10:00 PM CST February 19, 2018 in Continuous News
JEFFERSON CITY – A House committee approved a bill to allow people with prior convictions to work in places that... More >>
10 hours ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 3:16:00 PM CST February 19, 2018 in News
COLUMBIA - The Columbia City Council is expected to adopt a resolution declaring its support for community-oriented policing at its... More >>
12 hours ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 1:38:00 PM CST February 19, 2018 in News
REPUBLIC (AP) — Police have arrested a 13-year-old Missouri boy accused of threatening to shoot up a school with... More >>
12 hours ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 12:42:00 PM CST February 19, 2018 in News
POPLAR BLUFF (AP) — A man has been acquitted in the fatal shooting of his former brother-in-law on the... More >>
14 hours ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 11:34:18 AM CST February 19, 2018 in News
KANSAS CITY (AP) — A lawsuit filed last week alleges a Kansas City school allowed a violent felon to... More >>
16 hours ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 9:22:00 AM CST February 19, 2018 in News
LEAWOOD, Kan. (AP) — Authorities say two children have died and three other people are critically injured in... More >>
18 hours ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 7:28:00 AM CST February 19, 2018 in News
BOONE COUNTY - February is national wedding month. According to the National Association of Bridal Consultants , most couples begin... More >>
18 hours ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 7:14:00 AM CST February 19, 2018 in News
COLUMBIA - A $2.7 million project to the Columbia sewage system will be introduced to city council Monday night. ... More >>
18 hours ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 7:08:00 AM CST February 19, 2018 in News
ODESSA (AP) — An 80-year-old Missouri man who was convicted of abusing two young girls faces a possible... More >>
18 hours ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 6:47:00 AM CST February 19, 2018 in News
COLUMBIA - Are you confused by the concept of crypto-currencies? Does Bitcoin baffle you? KOMU's Angie Bailey tries to answer... More >>
19 hours ago Monday, February 19 2018 Feb 19, 2018 Monday, February 19, 2018 6:26:00 AM CST February 19, 2018 in News
BOONE COUNTY - A 10-acre fire threatened several homes just outside of Columbia Sunday. The fire was near the... More >>
1 day ago Sunday, February 18 2018 Feb 18, 2018 Sunday, February 18, 2018 9:04:00 PM CST February 18, 2018 in News
ROCHEPORT - With all 163 seats in the Missouri House of Representatives up for election this November, campaigns are getting... More >>
1 day ago Sunday, February 18 2018 Feb 18, 2018 Sunday, February 18, 2018 7:57:00 PM CST February 18, 2018 in News
LICKING - The Texas County Sheriff's Office canceled an Endangered Silver Advisory for an 85-year-old woman reported missing... More >>
1 day ago Sunday, February 18 2018 Feb 18, 2018 Sunday, February 18, 2018 7:30:00 PM CST February 18, 2018 in News
Columbia, MO
Broken Clouds 62°
2am 63°
3am 63°
4am 62°
5am 62°

Select a station to view its upcoming schedule:

Coming Up Next

12:00a
2018 Olympic Winter Games
3:30a
Inside Edition
4:00a
Paid Program
1:30a
Page Six TV
2:00a
Dr. Phil
3:00a
The Dr. Oz Show

Tonight's Schedule

7:00p
2018 Olympic Winter Games
7:00p
The Flash
8:00p
Black Lightning
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld