Weekly Wellness: Weight Loss Plateaus

2 months 1 week 1 day ago Monday, October 02 2017 Oct 2, 2017 Monday, October 02, 2017 2:38:00 PM CDT October 02, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

When the ultimate goal is weight loss, one of the most frustrating things a person can experience is the dreaded plateau. It might help to understand why those plateaus can occur. (Believe it or not, it’s not just to make you crazy.)

1. Water weight loss returns: During the first few weeks of dieting and weight loss, a lot of that initial weight decrease can come from water weight. Water weight loss occurs because the body is using up stored carbohydrate in the form of glycogen (sugar). When glycogen is burned for energy, it releases water (resulting in weight loss that is mostly water). As carbohydrate intake fluctuates day-to-day, it’s not uncommon for some of that water weight to return, which can offset fat loss and cause a plateau.

2. Your body doesn't just burn fat: When you are losing weight, your body burns fat for energy and can break down muscle too. Unlike fat, muscles burn calories, so losing muscle will slow the rate at which you use up energy from food. (This is part of the reason why cutting too many calories can work against you because your body will break down muscle at a faster rate.)

3. When you weigh less, you burn less: As a smaller person, you expend less energy moving around than you did at your heavier weight. To continue losing, you’ll have to increase the calories you burn through physical activity and/or reduce the number of calories you eat.

Remember, it’s completely normal for weight loss to slow or stall, so don’t get discouraged. Now that you understand the main causes of weight-loss plateaus, you’ll be able to devise a plan of attack if/when the number on the scale stops dropping.

If you are currently experiencing a weight loss plateau, take a look at your caloric intake (maybe you need to eat a little less) and/or increase your physical activity. Both should help get you over that plateau.

More News

Grid
List
COLUMBIA - Nearly four years ago to the day, local business owner Linda Bonebrake was diagnosed with severe sepsis at... More >>
7 hours ago Sunday, December 10 2017 Dec 10, 2017 Sunday, December 10, 2017 6:47:00 PM CST December 10, 2017 in Continuous News
JEFFERSON CITY - Bird lovers got an up close look at birds typically seen in their backyards Sunday. It... More >>
8 hours ago Sunday, December 10 2017 Dec 10, 2017 Sunday, December 10, 2017 5:36:00 PM CST December 10, 2017 in News
COLUMBIA - Museums around Columbia hosted docent led tours Sunday, spreading awareness about their exhibits and art collections. Docents are... More >>
9 hours ago Sunday, December 10 2017 Dec 10, 2017 Sunday, December 10, 2017 3:59:00 PM CST December 10, 2017 in Continuous News
COLUMBIA - 2017 will mark the 140th Christmas the historic Maplewood House has seen from its home in south Columbia.... More >>
9 hours ago Sunday, December 10 2017 Dec 10, 2017 Sunday, December 10, 2017 3:54:00 PM CST December 10, 2017 in News
COLUMBIA - MU Police Department, MU Greek Life, local businesses and residents made Operation Steal Back Christmas a huge success.... More >>
10 hours ago Sunday, December 10 2017 Dec 10, 2017 Sunday, December 10, 2017 3:31:00 PM CST December 10, 2017 in News
SPRINGFIELD, Mo. (AP) — After more than 20 years of providing resources and activities for home schooling, a southwest Missouri... More >>
14 hours ago Sunday, December 10 2017 Dec 10, 2017 Sunday, December 10, 2017 11:38:00 AM CST December 10, 2017 in News
COLUMBIA, Mo. (AP) — Jordan Geist, a role player known most for his scrappy style, scored 28 points Saturday night... More >>
16 hours ago Sunday, December 10 2017 Dec 10, 2017 Sunday, December 10, 2017 9:39:00 AM CST December 10, 2017 in News
COLUMBIA- Alyssa Schell joined the University of Missouri Police Department as a dispatcher in February, excited to be living out... More >>
16 hours ago Sunday, December 10 2017 Dec 10, 2017 Sunday, December 10, 2017 9:28:00 AM CST December 10, 2017 in News
CENTRALIA - A husband, wife and visiting grandchildren escaped a Saturday night house fire in Centralia, fire officials said. ... More >>
1 day ago Sunday, December 10 2017 Dec 10, 2017 Sunday, December 10, 2017 1:36:00 AM CST December 10, 2017 in News
KANSAS CITY (AP) — Police in Kansas City, Missouri, say an 8-year-old boy has died after being hit by a... More >>
1 day ago Saturday, December 09 2017 Dec 9, 2017 Saturday, December 09, 2017 11:35:21 PM CST December 09, 2017 in News
COLUMBIA - Students, staff and community members volunteered at University Village this morning to create a community garden, with the... More >>
1 day ago Saturday, December 09 2017 Dec 9, 2017 Saturday, December 09, 2017 9:41:00 PM CST December 09, 2017 in News
COLUMBIA - Columbia provides plenty of Christmas experiences for families to enjoy, but Columbia Access Television (CAT) offered a unique... More >>
1 day ago Saturday, December 09 2017 Dec 9, 2017 Saturday, December 09, 2017 3:38:00 PM CST December 09, 2017 in News
JEFFERSON CITY - When Hurricane Harvey struck Texas, the Patrick family watched news reports about the damage from their home... More >>
1 day ago Saturday, December 09 2017 Dec 9, 2017 Saturday, December 09, 2017 3:25:00 PM CST December 09, 2017 in News
COLUMBIA - With two years added to his contract, Mizzou football head coach Barry Odom will remain with the Tigers... More >>
1 day ago Saturday, December 09 2017 Dec 9, 2017 Saturday, December 09, 2017 3:15:00 PM CST December 09, 2017 in News
SPRINGFIELD (AP) — The first-degree murder trial of a 28-year-old Wisconsin man charged in the stabbing death of his Missouri... More >>
1 day ago Saturday, December 09 2017 Dec 9, 2017 Saturday, December 09, 2017 3:06:46 PM CST December 09, 2017 in News
COLUMBIA- As winter approaches, cold temperatures are making their way back to Columbia, with lows this week consistently below freezing.... More >>
1 day ago Saturday, December 09 2017 Dec 9, 2017 Saturday, December 09, 2017 2:37:00 PM CST December 09, 2017 in News
COLUMBIA – Treats Unleashed hosted “Milk and Cookies” Saturday to benefit Everything Greyt, a greyhound rescue organization. Dogs and... More >>
1 day ago Saturday, December 09 2017 Dec 9, 2017 Saturday, December 09, 2017 2:28:00 PM CST December 09, 2017 in News
ST. LOUIS (AP) — Police officers in St. Louis have come under gunfire for the second time in three days.... More >>
1 day ago Saturday, December 09 2017 Dec 9, 2017 Saturday, December 09, 2017 2:04:54 PM CST December 09, 2017 in News
Columbia, MO
Broken Clouds 37°
2am 34°
3am 33°
4am 33°
5am 32°

Select a station to view its upcoming schedule:

Coming Up Next

1:05a
Meet the Press
2:05a
Paid Program
2:30a
Paid Program
1:30a
Paid Program
2:00a
Paid Program
2:30a
Paid Program

Tonight's Schedule

7:00p
The Voice
9:01p
Better Late Than Never
7:00p
Penn & Teller: Fool Us
8:00p
Valor
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld