Weekly Wellness: Weight Loss Plateaus

1 month 2 weeks 6 days ago Monday, October 02 2017 Oct 2, 2017 Monday, October 02, 2017 2:38:00 PM CDT October 02, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

When the ultimate goal is weight loss, one of the most frustrating things a person can experience is the dreaded plateau. It might help to understand why those plateaus can occur. (Believe it or not, it’s not just to make you crazy.)

1. Water weight loss returns: During the first few weeks of dieting and weight loss, a lot of that initial weight decrease can come from water weight. Water weight loss occurs because the body is using up stored carbohydrate in the form of glycogen (sugar). When glycogen is burned for energy, it releases water (resulting in weight loss that is mostly water). As carbohydrate intake fluctuates day-to-day, it’s not uncommon for some of that water weight to return, which can offset fat loss and cause a plateau.

2. Your body doesn't just burn fat: When you are losing weight, your body burns fat for energy and can break down muscle too. Unlike fat, muscles burn calories, so losing muscle will slow the rate at which you use up energy from food. (This is part of the reason why cutting too many calories can work against you because your body will break down muscle at a faster rate.)

3. When you weigh less, you burn less: As a smaller person, you expend less energy moving around than you did at your heavier weight. To continue losing, you’ll have to increase the calories you burn through physical activity and/or reduce the number of calories you eat.

Remember, it’s completely normal for weight loss to slow or stall, so don’t get discouraged. Now that you understand the main causes of weight-loss plateaus, you’ll be able to devise a plan of attack if/when the number on the scale stops dropping.

If you are currently experiencing a weight loss plateau, take a look at your caloric intake (maybe you need to eat a little less) and/or increase your physical activity. Both should help get you over that plateau.

More News

Grid
List
COLUMBIA - A three-car crash temporarily shut down one of the northbound lanes of Range Line St. around 6:00 Tuesday... More >>
10 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 7:00:00 PM CST November 21, 2017 in News
COLUMBIA - The American Farm Bureau Federation conducted a survey on 16 food items from 25 states across the country... More >>
10 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 6:19:00 PM CST November 21, 2017 in News
COLUMBIA - Boone County Auditor June Pitchford presented the commission with her proposed 2018 budget Tuesday afternoon. The commissioners... More >>
10 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 6:06:00 PM CST November 21, 2017 in News
JEFFERSON CITY - A one-of-a-kind facility is starting to take shape in Jefferson City. At the junction of US Highway... More >>
11 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 5:55:10 PM CST November 21, 2017 in News
SEDALIA - Steel giant Nucor announced Tuesday it would build a new facility in Sedalia, bringing 250 new jobs and... More >>
13 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 4:04:00 PM CST November 21, 2017 in News
FULTON - Callaway County Humane Society Investigator Sandy Corbet said she's had an increase in phone calls related to missing... More >>
13 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 3:37:00 PM CST November 21, 2017 in News
JEFFERSON CITY - A man was hospitalized with serious injuries after a crash at MO 179 and Missouri Boulevard. ... More >>
14 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 2:45:00 PM CST November 21, 2017 in News
JEFFERSON CITY - Attorney General Josh Hawley announced a settlement fund for ten Missouri fraud victims. The settlement carries... More >>
14 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 2:29:00 PM CST November 21, 2017 in News
COLUMBIA - Missouri basketball star Michael Porter Jr. will likely miss the rest of the season after undergoing surgery in... More >>
15 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 1:28:00 PM CST November 21, 2017 in News
COLUMBIA - Police arrested two men in connection with a shots fired incident on Clark Lane Tuesday. Detectives arrested... More >>
16 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 12:35:00 PM CST November 21, 2017 in News
JEFFERSON CITY - A vote to remove Department of Elementary and Secondary Education Commissioner Margie Vandeven failed Tuesday. The... More >>
16 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 12:07:00 PM CST November 21, 2017 in News
JEFFERSON CITY - The Missouri Supreme Court set an execution date for convicted murderer Russell Bucklew. Bucklew is scheduled... More >>
17 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 11:19:00 AM CST November 21, 2017 in News
JEFFERSON CITY - Pope Francis named Father Shawn McKnight the new bishop of the Diocese of Jefferson City Tuesday. ... More >>
18 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 10:35:00 AM CST November 21, 2017 in News
JEFFERSON CITY (AP)— Missouri Gov. Eric Greitens has appointed a new member to the Missouri State Board of Education... More >>
18 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 10:04:36 AM CST November 21, 2017 in News
GULFPORT, MS - Police arrested two people wanted in connection with the Missouri murder of 72-year-old William Domann. Nathan... More >>
19 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 9:48:00 AM CST November 21, 2017 in News
COLUMBIA - A man arrested after an alleged SUV theft on November 17 faces numerous charges, including stealing, tampering with... More >>
19 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 9:45:06 AM CST November 21, 2017 in News
COLUMBIA - Columbia police arrested three men Tuesday in connection with the robbery at McDonald's on Smiley Lane. Detectives... More >>
19 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 9:28:00 AM CST November 21, 2017 in News
COLUMBIA - The Food Bank for Central and Northeast Missouri wants you to help feed families in need this holiday... More >>
19 hours ago Tuesday, November 21 2017 Nov 21, 2017 Tuesday, November 21, 2017 9:26:00 AM CST November 21, 2017 in News
Columbia, MO
Broken Clouds 24°
5am 23°
6am 23°
7am 23°
8am 25°

Select a station to view its upcoming schedule:

Coming Up Next

4:30a
KOMU 8 News Today
5:00a
KOMU 8 News Today
6:00a
KOMU 8 News Today
4:30a
Paid Program
5:00a
Paid Program
5:30a
Paid Program

Tonight's Schedule

7:00p
The Wall
8:00p
Saturday Night Live
7:00p
iHeartRadio Music Festival, Night 1
9:00p
KOMU 8 News @ Nine on The CW
9:30p
Seinfeld