Weekly Wellness: Workout Trends for 2018

4 months 3 weeks 2 days ago Monday, January 01 2018 Jan 1, 2018 Monday, January 01, 2018 11:42:00 AM CST January 01, 2018 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach

COLUMBIA - Every year, new trends emerge in all industries. The question is always: What’s going to be this year’s big thing?

The fitness industry is no different. New classes, new technologies, new equipment – all these great (or maybe not-so-great) ideas are announced to help you find a new and/or better way to exercise.

Here is a list of the anticipated workout trends for 2018. Maybe you’ll find something that might work well for you.

High-Intensity Interval Training (HIIT): With short bursts of activity followed by a short rest and recovery, the session is usually over in less than 30 minutes. Win.

Group training: Predicted by American College of Sports Medicine (ACSM) to be the second biggest trend of 2018, working out in groups and with friends looks to be more popular in the coming year. One recent study revealed that those who worked out in a group benefited from lower stress levels, and bigger improvements in mental, physical and emotional quality of life than those who worked out alone, even though those who exercised alone worked out for twice as long.

Wearable technology: Fitness trackers, smart watches, heart rate monitors and GPS tracking devices will help you take your performance to the next level.

Body weight training: This back-to-basics style of workout requires minimal equipment and can be done just about everywhere.

Strength training: Did you know that just 10 weeks of strength training can increase your metabolic resting rate by up to 7 percent?

Educated and experienced fitness professionals: Find a professional who have accredited certifications.

Yoga: According to ACSM, yoga's continuing popularity is in part due to its ability to constantly reinvent itself. Offering yoga is something new to try and helping the practice appeal to an even wider audience.

Personal training: More and more students are majoring in kinesiology to meet the growing demand for personal trainers in the industry.  

Fitness programs for older adults: As we age, working out is so important. Recent studies have shown the benefits of working out later in life. This knowledge is prompting health professionals to look at ways to encourage older adults to get active.

Functional fitness: With the right program, you can actually train your muscles to improve all aspects of everyday living. Think: core strength, stability and balance.

Low-cost fitness: With online videos, apps and wearables, people no longer need to pay for pricey gym memberships to stay in shape. The trend looks set to continue as big sports brands and wearables continue to add more features and ways to work out to their apps.

More News

Grid
List
COLUMBIA- The neighborhood of Ridgefield Road and Wood Hill Road are on high alert after a series of break in's... More >>
1 hour ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 7:18:00 PM CDT May 26, 2018 in News
BOONVILLE - Hundreds of cyclists were traveling from Columbia to Boonville for the 10th annual Pedaler's Jamboree. The event... More >>
3 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 4:59:00 PM CDT May 26, 2018 in News
COLUMBIA - In August 2017, Michael Stephenson moved into his new town home at Aspen Heights for the new school... More >>
4 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 4:43:00 PM CDT May 26, 2018 in News
COLUMBIA - Open pools means play time for many people in Columbia but Parks and Recreation is still hard at... More >>
4 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 4:42:00 PM CDT May 26, 2018 in News
JEFFERSON CITY - Seven people die every day due to house fires. The American Red Cross is teaming up with... More >>
4 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 4:30:00 PM CDT May 26, 2018 in News
INDEPENDENCE - An 87-year-old man has gone missing after leaving his residence Friday. He has been diagnosed with significant memory... More >>
4 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 4:29:00 PM CDT May 26, 2018 in News
COLUMBIA - Thousands of people withstood the heat Saturday to support the U.S. armed forces and honor veterans at the... More >>
5 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 3:02:00 PM CDT May 26, 2018 in News
LAKE OZARK - For those heading to the lake Memorial Day weekend, Saturday morning is the first day of a... More >>
11 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 9:00:00 AM CDT May 26, 2018 in News
(CNN) -- The counting of votes was underway Saturday following Ireland's referendum to lift the... More >>
14 hours ago Saturday, May 26 2018 May 26, 2018 Saturday, May 26, 2018 6:43:00 AM CDT May 26, 2018 in News
NEW BLOOMFIELD - New Bloomfield has a new mayor, but it's the way he was selected that has a group... More >>
23 hours ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 9:26:00 PM CDT May 25, 2018 in News
KANSAS CITY (AP) — The ACLU of Missouri is suing the Independence School District on behalf of a senior banned... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 6:35:00 PM CDT May 25, 2018 in News
COLUMBIA - The Thornbrook neighborhood was without water and electricity for almost two hours on Friday. Columbia Water and... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 5:36:00 PM CDT May 25, 2018 in News
CALLAWAY COUNTY – Four vehicle crashes have occurred this week along State Road F west of Fulton in Callaway County.... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 4:12:00 PM CDT May 25, 2018 in News
COLUMBIA – After serving eight years in the United States Air Force, the passion of this veteran for sky travel... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 3:50:00 PM CDT May 25, 2018 in News
JEFFERSON CITY - In another day of political theater, the special House committee investigating Governor Eric Greitens heard new testimony... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 3:15:00 PM CDT May 25, 2018 in News
COLUMBIA- Organizers are expecting a large turnout for the 30th annual "Salute to Veterans" airshow on Memorial Day weekend. ... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 2:53:00 PM CDT May 25, 2018 in News
COLUMBIA- When most people lose an animal, one of the first steps is to put a "missing" sign on a... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 2:46:00 PM CDT May 25, 2018 in News
COLUMBIA - Aircraft and pilots met at Columbia Regional Airport Friday to prepare for the 30th annual "Salute to Veterans"... More >>
1 day ago Friday, May 25 2018 May 25, 2018 Friday, May 25, 2018 2:45:00 PM CDT May 25, 2018 in News
Columbia, MO
Broken Clouds 80°
9pm 81°
10pm 79°
11pm 75°
12am 75°