Weekly Wellness: Workout Trends for 2018

7 months 2 weeks 1 day ago Monday, January 01 2018 Jan 1, 2018 Monday, January 01, 2018 11:42:00 AM CST January 01, 2018 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach

COLUMBIA - Every year, new trends emerge in all industries. The question is always: What’s going to be this year’s big thing?

The fitness industry is no different. New classes, new technologies, new equipment – all these great (or maybe not-so-great) ideas are announced to help you find a new and/or better way to exercise.

Here is a list of the anticipated workout trends for 2018. Maybe you’ll find something that might work well for you.

High-Intensity Interval Training (HIIT): With short bursts of activity followed by a short rest and recovery, the session is usually over in less than 30 minutes. Win.

Group training: Predicted by American College of Sports Medicine (ACSM) to be the second biggest trend of 2018, working out in groups and with friends looks to be more popular in the coming year. One recent study revealed that those who worked out in a group benefited from lower stress levels, and bigger improvements in mental, physical and emotional quality of life than those who worked out alone, even though those who exercised alone worked out for twice as long.

Wearable technology: Fitness trackers, smart watches, heart rate monitors and GPS tracking devices will help you take your performance to the next level.

Body weight training: This back-to-basics style of workout requires minimal equipment and can be done just about everywhere.

Strength training: Did you know that just 10 weeks of strength training can increase your metabolic resting rate by up to 7 percent?

Educated and experienced fitness professionals: Find a professional who have accredited certifications.

Yoga: According to ACSM, yoga's continuing popularity is in part due to its ability to constantly reinvent itself. Offering yoga is something new to try and helping the practice appeal to an even wider audience.

Personal training: More and more students are majoring in kinesiology to meet the growing demand for personal trainers in the industry.  

Fitness programs for older adults: As we age, working out is so important. Recent studies have shown the benefits of working out later in life. This knowledge is prompting health professionals to look at ways to encourage older adults to get active.

Functional fitness: With the right program, you can actually train your muscles to improve all aspects of everyday living. Think: core strength, stability and balance.

Low-cost fitness: With online videos, apps and wearables, people no longer need to pay for pricey gym memberships to stay in shape. The trend looks set to continue as big sports brands and wearables continue to add more features and ways to work out to their apps.

More News

Grid
List
(CNN) -- New court documents filed in the case of a Colorado man suspected of killing his pregnant wife and... More >>
9 hours ago Saturday, August 18 2018 Aug 18, 2018 Saturday, August 18, 2018 12:09:31 AM CDT August 18, 2018 in News
WASHINGTON (AP) — It's not just audiotapes. Omarosa Manigault Newman has a stash of video, emails, text messages and... More >>
10 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 10:57:37 PM CDT August 17, 2018 in News
WASHINGTON (AP) — U.S. health officials on Thursday approved a new generic version of EpiPen, the emergency allergy medication that... More >>
13 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 8:10:26 PM CDT August 17, 2018 in News
(CNN) -- The bomb used by the Saudi-led coalition in a devastating attack on a school bus in Yemen was... More >>
13 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 7:41:13 PM CDT August 17, 2018 in News
(CNN) -- A judge has ordered a mental evaluation for the man accused of starting the Holy Fire that has... More >>
14 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 7:14:03 PM CDT August 17, 2018 in News
JEFFERSON CITY (AP) — An ethics panel says there's reason to believe that former Missouri Gov. Eric Greitens broke the... More >>
15 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 5:43:44 PM CDT August 17, 2018 in News
JEFFERSON CITY - A community Facebook post on a Jefferson City page said a student got dropped off at the... More >>
16 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 5:22:00 PM CDT August 17, 2018 in News
BRANSON (AP) — A former employee of a southwestern Missouri paddlewheel tourist boat alleges in a lawsuit that he suffered... More >>
16 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 4:36:01 PM CDT August 17, 2018 in News
LINN- Forbes Magazine named State Technical College of Missouri as the third best two-year trade school in the country. ... More >>
17 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 3:44:00 PM CDT August 17, 2018 in News
COLUMBIA (AP) — The Islamic Center of Central Missouri in Columbia is finally moving forward with an expansion project after... More >>
18 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 2:37:00 PM CDT August 17, 2018 in Top Stories
HOLTS SUMMIT - The Daniel Boone Regional Library is a step closer to expanding its reach into Holts Summit. It... More >>
18 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 2:36:00 PM CDT August 17, 2018 in News
JEFFERSON CITY — Charles Juden, director of the Department of Public Safety, will step down at the end of August.... More >>
20 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 12:59:00 PM CDT August 17, 2018 in News
JEFFERSON CITY — Federal prosecutors announced Friday the indictment of a Fulton man for trying to engage in sexual activity... More >>
20 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 12:35:00 PM CDT August 17, 2018 in News
INDEPENDENCE, Mo. (AP) — A 48-year-old Missouri man who stabbed his wife to death while their three children hid in... More >>
23 hours ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 10:12:00 AM CDT August 17, 2018 in News
CAMDENTON, Mo. (AP) — The Missouri State Highway patrol says a 33-year-old man died after he was thrown from a... More >>
1 day ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 7:45:00 AM CDT August 17, 2018 in News
MOBERLY - The Moberly Police Department responded to an armed robbery at the Break Time convenience store on U.S. Highway... More >>
1 day ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 7:35:00 AM CDT August 17, 2018 in News
TUSCUMBIA (AP) — The trial of a 59-year-old man facing a capital murder charge in the 1984 death of a... More >>
1 day ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 4:23:00 AM CDT August 17, 2018 in News
JEFFERSON CITY - Ninety-one people have died in impaired driving accidents so far in 2018. The Missouri Coalition for... More >>
1 day ago Friday, August 17 2018 Aug 17, 2018 Friday, August 17, 2018 4:00:00 AM CDT August 17, 2018 in News
Columbia, MO
Broken Clouds 73°
10am 79°
11am 82°
12pm 85°
1pm 86°