Search KOMU Archives
Search KOMU Archives
Recipies Featured on Pepper & Friends
Sweet Potato Casserole
Friday September 11 2009
Anita Jany, Columbia Catering Company
Pizza Muffins
Friday August 21 2009
Paula and Jennifer, Hy-Vee
Short Bread Cookies
Wednesday August 12 2009
Anita Jany, Columbia Catering Company
Fruit Kabobs
Thursday July 30 2009
Natalee Spotswood, Creative Cook
Corn Pudding
Wednesday July 15 2009
Julia Helvey, Microwave Cooking
Farmers Market Pasta with Vegetables
Monday July 6 2009
Julia Hansen, Columbia Farmer's Market
Homemade Garden Salsa
Wednesday June 3 2009
Kristen Lang, Boone Hospital Center
GUILTLESS GRILLING RECIPES
Wednesday May 27 2009
Amanda Scott, Weight Watchers
Angle Lush Cake with Pineapple
Thursday May 14 2009
Anita Griggs. Columbia Catering Company
Brown Rice Pilaf with Mushrooms
Wednesday May 6 2009
Kristy Lang, Boone Hospital
Homemade in Minutes
April 10 2009
Julia Helvey, Microwave Cooking
Heaven and Hell Pasta
March 25 2009
Rob Schluckebier, Emmet's Kitchen and Tap
Vegetable Stew
February 6 2009
Rita Reeder, WISEWOMAN
Shamrock Sandwiches
February 27 2009
Paula and Jennifer, Hy-vee
Mexican Omelet
March 18 2009
Jo Manhart
"The Egg Lady"
Bread Pudding with Cherries
February 3 2009
Julia Helvey, Microwave Cooking
Dijon Quiche
January 23 2009
Jo Manhart, Missouri Egg Council
Roasted Beets and Feta Cheese Salad
January 7 2009
Kristy Lang, WELLAWARE Boone Hospital Center
Cinnamon Ornaments
December 22 2008
Paula and Jennifer, Hy-vee Dietitians
Holiday Fruit Yogurt Parfaits
December 5 2008
Christy Stoveall, Fun City Youth Academy
Baked Stuffed Apples with Caramel Topping
November 24 2008
Jennifer Dampf, Dietitian
Anita's Crumby Peach Pie
November 12 2008
Anita Jany, Columbia Catering Company
Monster Eyes
October 28 2008
Paula Vandelicht, RD, LD, Hyvee
Anita's Famous Rolls
October 3 2008
Anita Griggs, Columbia Catering Company
Pesto Spaghetti Squash
October 2 2008
Julia Helvey, Microwave Cooking
Energizing Missouri Trail Mix
September 17 2008
Kristen Lang, Boone Hospital Center
PBC Cookies (Peanut butter cornflake)
September 5 2008
Julia Helvey, Microwave Cooking
Calcium-rich Broccoli and Cheese Casserole
September 3 2008
Kristy Lang, Boone Hospital Center
Egg Salads
August 5 2008
Jo Manhart, Missouri Egg Council
Raw Vegan Lime Sorbet
Thursday July 24 2008
Margo Jakobi, Raw Food Expert
Santa Fe Grilled Chicken Orzo Pasta Salad (serves 2)
July 9 2008
Rob Schluckebier, Emmet's Kitchen and Tap
Swiss Chard with Pasta
June 18 2008
Julia Helvey, Microwave Cooking
Loco Moco (Hawaiian Comfort Food)
May 16 2008
Jo Manhart, Missouri Egg Council
Fancy Asparagus
April 18, 2008
Julia Helvey, Microwave Artist
Autumn Bounty
Thursday September 3 2009
Julia Helvey, Microwave Cooking
Peanutty Jam S'mores
Thursday August 20 2009
Julia Helvey, Microwave cooking
Omelets (in regognition of Julia Childs)
Friday August 7 2009
Jo Manhart, Missouri Egg Council
Strawberries and Cream Breakfast Biscuits
Monday July 20 2009
Paula Vandelicht, Hy-Vee
Guacamole
Thursday September 9 2009
Anita Jany, Columbia Catering Company
Patriotic Trifle
July 3 2009
Paula and Jennifer, Hy-Vee
5 Minute Chocolate Mug Cake
Tuesday June 2 2009
Natalie Spotwood, Creative Cook
Frozen Yogurt Tacos
Thursday May 22 2009
Paula and Jennifer, Hy-Vee
Healthy Wilted Lettuce
Wednesday May 13 2009
Julia Helvey, Microwave Cooking
Raspberry Dressing and Marinade
Thursday April 23 2009
Anita Jany, Columbia Catering Company
Festive Meringue Cookies
April 17 2009
Jo Manhart, Missouri Egg Council
Edible Peanut Butter Playdough
March 30 2009
Paula and Jennifer, Hy-Vee
Plum Tomato and angel hair pasta w/ feta cheese and balsamic vinaigrette
February 10 2009
Rob Schluckebier / Emmet's Kitchen and Tap
Chicken Pesto Pizza
March 3 2009
Cynthia Frisby, "The Dancing Cook"
Corned Beef and Cabbage
March 10 2009
Julia Helvey
Microwave Cooking
Farmers Market Salsa
January 30 2009
Amy Hoffman / Barb Walker, Fun City Youth Academy
Super Bowl Dip Recipe / Black bean and roasted corn dip
January 22 2009
Anita Jany / Columbia Catering Company
Doggie Crackers
January 5 2009
Margo Jakobi, Love Fresh Food
Old Fashioned Chocolate Chip Cookies
December 1 2008
Anita Jany, Columbia Catering Company
Zesty Potatoe Skins
December 3 2008
Kristy Lang, Boone Hospital Center
Crispy Oatmeal Cookies
November 19 2008
Kristy Lang, Boone Hospital Center
Rock Cornish Hen
November 3 2008
Julia Helvey, Microwave Cooking
Italian Vegetable Custard
October 15, 2008
Jo Manhart, Missouri Egg Council
Huffstutter Bean Salad
October 1 2008
Kristy Lang, Boone Hospital Center
Rustic Tomato & Fresh Rosemary Soup w/ goat cheese and black pepper croutons
September 23, 2008
Rob Schluckebier, Emmet's Kitchen & Tap
"Br-Egg-fast" Recipes
September 11 2008
Jo Manhart, Missouri Egg Council
Julia Helvey in the Kitchen
Tortellini Pasta Salad
Tuesday September 2 2008
Anita Griggs , Columbia Catering Company
Microwave Cucumbers
August 1 2008
Julia Helvey, Microwave Cooking
Beef Tenderloin with Crawfish, Mushroom Sauce
July 18 2008
Carl Berryman, BBQ Blues
Squeeze Freeze Ice Cream
July 3 2008
Central Missouri Dietetic Association
Hash-Brown Bottom Quiche
June 11 2008
Anita Griggs, Columbia Catering Company
Spicy Crackers (Quick and Easy)
May 13 2008
Nancy Richmond, Missouri State Fair Enthusiast
Apple-Cinnamon Muffins
Wednesday September 2 2009
Kristy Lang, Boone Hospital Center
Peaches and Berries Crisp
Tuesday August 18 2009
Julia Hansen, Columbia Farmer's Market
Edamame and Penne Salad with Feta
Wednesday August 5 2009
Jennifer Anderson, Boone Hospital Center
Missouri Chicken Salad
Thursday July 16 2009
Ginny and Mike, Cherry Hill Market & Cafe
Deviled Eggs
Tuesday July 7 2009
Jo Manhart, Missouri Egg Council
Moon and Sun Eggs and The Legend
Thursday June 18 2009
Jo Manhart, Missouri Egg Council
Farmer's Market Tomato Salad
Friday May 29 2009
Julia Hansen, Columbia Farmer's Market
Easy Egg and Cheese Spread
Monday May 18 2009
Jo Manhart, Missouri Egg Council
Ice Cream in a Bag
Friday May 8 2009
Kristy Stoveall, Fun City Youth Academy
Ham and Cheese Corn Muffins
Tuesday April 21 2009
Paula Vandelicht, RD, LD, Hy-Vee
Cauliflower and Sweet Potato Smashers
April 1 2009
Kristen Lang, Boone Hospital Center
Morning Glory Muffins
February 4 2009
Jennifer Tveitnes, Boone Hospital Center
Cream Cheese Icing
February 16 2009
Anita Jany / Columbia Catering Company
Super Simple Roasted Asparagus tips
March 4, 2009
Kristy Lang, Boone Hospital Center
Morning Glory Muffins
Banana Roll Ups
January 26 2009
Paula and Jennifer, Hy-vee
Corn Pudding
January 9 2009
Julia Helvey, Microwave Cooking
Spoon Bread
December 30 2008
Jo Manhart, Missouri Egg Council
Candy-Topped Creamy Peanut Butter Bars
December 11 2008
Cyndi Frisby, The Dancing Cook
Holiday Compote
December 9 2008
Julia Helvey, Microwave Cooking
Impossible Pumpkin Cheesecake
November 14 2008
Jo Manhart, Missouri Egg Council
Persimmon Fruit Leather
October 30 2008
Margo Jakobi, Fresh Food Chef
Chestnut Hummus
October 6 2008
Eric Cartwright, Campus Dining Services
BBQ Blues Campfire Beans
September 29 2008
Carl Berryman, BBQ Blues
Apple Pecan Raisin Muffins
September 22 2008
Pat Oney, Tealicious
Raw Paw Paw Tarts
September 9 2008
Margo Jakobi, Raw Food Specialist
Fall Harvest Apple Sandwich
September 4 2008
Jennifer Dampf and Paula Vandelicht, Hy-vee Dietitians
Brown Bag Recipes
August 6 2008
Kristy Lang, Boone Hospital Center
Country Style Ribs
July 25 2008
Anita Griggs, Columbia Catering Company
"Porched" Eggs on Flash Fried Spinach
July 16 2008
Jo Manhart, Missouri Egg Council
Mexican Egg Stack
June 25 2008
Jo Manhart, Missouri Egg Council
Pita Veggie Pizza
May 19 2008
Julia Helvey, Microwave Cooking
Chicken in a Light Sauce
May 5 2008
Anita Griggs, Anita's Columbia Catering Company
See What's On KOMU and Mid-Missouri's CW
|
Advertising on Opportunities
|
Contact KOMU
|
FCC Public Information
|
Terms of Service
|
Privacy Policy
|
Employment Opportunities
KOMU Mobile
|
KOMU Mobile Message
|
KOMU Daily E-Mail Update
|
RSS Feeds
|
Helpful Downloads
© , KOMU-TV8 and the
Missouri School of Journalism
at the
University of Missouri-Columbia
.
Some information courtesy Associated Press.