Ingredients:

1/2 cup frozen (& thawed) corn                                

1/2 cup canned black beans, drained and rinsed

1/2 cup fresh tomatoes, diced                        

1/4 cup onion, diced

1/4 cup green pepper, diced                           

1 Tablespoon lime juice

2 cloves garlic, finely chopped, or 1/2 teaspoon dried minced garlic        

1/4 cup picante sauce

baked corn tortilla chips, multi-grain chips or cut-up vegetables for dipping

Directions:

1.  Combine all ingredients in a large bowl.

2.  Drain before serving.

3.  Serve with fresh vegetables or low-fat baked tortilla chips.

Note:  One can Mexican-style tomatoes can be substituted for fresh tomatoes, onions and green pepper.  Canned corn can also be substituted for frozen.

Fun City Kids in the Kitchen

University of Missouri Extension/FNEP & 4-H