Recipe taken from Betty Crocker's Healthy New Choices cookbook

Prep: 15 minutes
Bake: 25 minutes
Yield: 12 muffins

Ingredients
1 C     Fiber One© cereal
2/3 C Skim milk

1 3/4 C All-purpose flour
3 tsp Baking powder
2 tsp Ground cinnamon
1/2 tsp Salt

3/4 C Chopped, unpeeled apple
1/2 C Packed Brown Sugar
1/2 C Finely shredded carrot
1/4 C Granulated sugar
1/4 C Flaked coconut
3 Egg whites
1 T Vegetable oil
1 tsp Vanilla

Instructions:
-Preheat oven to 375 F.  Grease 12 medium muffin cups (or line with paper baking cups).
-Crush cereal.  Mix cereal and milk in large bowl; let stand 5 minutes (or until cereal is
softened).
-Sift flower, baking powder, cinnamon and salt together in small bowl.
-Stir remaining ingredients into softened cereal.
-Stir in flour mixture until just blended.
-Divide batter evenly among muffin cups (cups will be almost full).
-Bake 22 to 25 minutes, or until golden brown.  Immediately remove from pan.

Nutrition Information:
Serving Size: 1 muffin
Calories: 160
Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 280 mg
Carbohydrate: 35 g
Dietary Fiber: 3 g
Protein: 4 g