Ingredients:

1 c plain almonds

3/4 c plain sunflower seed kernels

4 c Kashi Honey Almond Flax cereal (or low-fat granola cereal of your choice)

1/2 c dark chocolate chips

1 c dried banana chips

Directions:

Combine ingredients in large bowl and enjoy on the trail during the fall weather!  Store in a cool, dry place inside of an air-tight container. 

Makes fifteen 1/2-cup servings

Nutritional Information: 

(one 1/2 cup serving) 226 calories, 15 grams fat, 7 grams protein, 24 grams carbohydrate and 5 grams fiber.

Kristy Lang
Registered Dietitian
WELLAWARE
Boone Hospital Center
(573) 815-8385
www.boone.org