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Makes 12 muffins
Ingredients:
3/4 cup unbleached flour
3/4 cup whole wheat flour
1 1/2 tsp. cinnamon
1 tsp. baking powder
1/2 tsp. baking soda
1 cup buttermilk
1/2 cup oat bran
1/4 cup firmly packed brown sugar
2 Tbsp. canola oil
2 egg whites
1 1/2 cup shredded, peeled apples
Directions:
- Preheat oven to 400 degrees F.
- Coat a 12-cup muffin pan with nonfat cooking spray and set aside.
- In a medium bowl, combine the flours, cinnamon, baking powder and baking soda.
- In a large bowl, beat the buttermilk, bran, brown sugar, oil and egg whites.
- Stir into the flour mixture until just combined.
- Fold in the apples.
- Spoon the batter into the muffin cups.
- Bake for 18-20 minutes, let cool for 5 minutes then remove from pan and finish cooling on wire rack.
Nutrition Information:
Serving size: 1 muffin
Calories: 132
Fat: 3 grams
Saturated Fat: 0.3 grams
Carbohydrates: 21 grams
Fiber: 1.5 grams
Protein: 4 grams
Sodium: 118 mg
Kristy Lang
Registered Dietitian
WELLAWARE
Boone Hospital Center
(573) 815-8385
fax: (573) 815-8570
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