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Cowboy Steaks
Prep 10 minutes
Grill 10 minutes
Serves 6
3 Tbsp. chopped fresh cilantro
2 Tbsp. red-wine vinegar
2 tsp. olive oil
2 tsp. chili powder
1/2 tsp. salt
1 1/2 lbs top round steaks, 1/4 inch thick, trimmed
Mix the cilantro, vinegar, oil, chili powder, salt in a zip close plastic bag; add the steaks, Squeeze out the air and seal the bag; turn to coat the steaks. Refrigerate turning the bag occasionally, at least 30 minutes or up to an hour. Set grill to medium high heat. Add the steaks and cook until an instant-read thermometer inserted into the side each steak registers 145 F for medium, about 5 minutes per side. Transfer the steak to a cutting board and cover loosely with foil. Let stand 5 minutes. Cut across the grain into 24 slices.
PER SERVING (4 slices) 152 CAL, 5 G FAT, 1 G SAT FAT, 0 G TRANS FAT, 61 MG CHOL, 236 MG SOD, 0 G CARB, 25 G PROT, 6 MG CALC POINTS value: 3
While the steaks stand before slicing in step 3, grill a bunch of whole trimmed scallions 1-2 minutes per side for a zesty garnish.
Roasted Pepper Salad
Prep 15 Min
Roast 45 Min
Serves 8
Make Ahead 2 days
2 large plum tomatoes, seeded, coarsely chopped
1/3 c. pitted Kalamati olives, chopped
1 Tbsp. capers, rinsed and chopped
1 large clove garlic, crushed through a press
1/4 tsp red pepper flakes
3 tsp. olive oil
4 different color bell peppers cut into 1-inch wedges
2 Tbsp. red-wine vinegar
1/2 taps salt
2 Tbsp coarsely chopped fresh basil or parsley
Preheat the over to 350 F. Spray a large rimmed baking sheet with nonstick cooking spray Mix the tomatoes, olives, capers, garlic, red pepper flakes, and 1 tsp oil in a bowl. Spread the bell peppers, skin side down, on the baking sheet. Spoon the tomato mixture over them. Cover loosely with foil and rest 30 minutes (Instead of baking, you can also transfer mixture into an aluminum foil packet and cook on the grill until tender, about 5-7 minutes). Let the pepper mixture cool. Transfer to an airtight container and refrigerate up to 2 days. To serve, transfer the salad to a medium bowl and let come to room temperature, about one hour. Whisk the remaining 2 tsp. olive oil, the vinegar and salt in small bowl. Drizzle over the salt and sprinkle with basil.
PER SERVING (Generous ½ cup) 41 CAL, 3 G FAT, 0 G SAT FAT, 0 G TRANS FAT, 0 MG CHOL, 162 MG SOD, 4 G CARB, 2 G FIB, 1 G PROT, 14 MG CALC. POINTS VALUE; 1
Summers Guide to Guiltless Grilling
People around the country are getting ready to enjoy the great outdoors and to fire up the grill for Memorial Day, July 4th or just a warm summer day. The warmer weather and longer days are perfect for enjoying fresh flavorful foods and outdoor activities such as walking.
The Weight Watchers Momentum Program encourages healthy food choices that are filling to keep you satisfied longer and has the following tips to ensure a summer full of healthy habits from family cookouts to a walk in the park that won't break the bank:
Fire up the Flavor: Grilling is a great way to experience new flavors without added fat and calories. Shop at home and look for things you already have in your cupboard. Vinegars and juice-based marinades can maximize flavors for meat, fish and vegetables and dry rubs can turn a bland meet dish into a soulful, spicy supper.
Fresh Finds: Remember that grilling is not just for meat and poultry. Fresh vegetables are a delightful treat. Choose foods that are tender and cook quickly and are also less expensive like potatoes, onions, corn and squash - add basic seasonings and they are good to grill. To bulk this up as a bigger side-dish add inexpensive pasta or beans to the grilled vegetables.
Cut those Coupons. And think beyond beef - check your local supermarket circular for what's on sale. Remember you can enjoy a lean burger made from chicken, turkey or salmon.
Water Down your beverage bill. Try skipping the soda aisle and use good old tap water and teach the kids how to make "sun tea" - throw in some tea bags and put it on the porch. Or liven up regular water with leftover fruit-like lemons, limes, oranges.
End the day on a sweet note with activity. Take a walk after dinner – not only is walking a free form of exercise but also a great way to connect with family, friends and neighbors. Research shows that walking helps to burn calories, reduce stress levels and help you sleep better.
Visit a Weight Watchers meeting for additional support this summer. To find a meeting location near you visit www.weightwatchers.com or call (800) 651-6000. About Weight Watchers International, Inc.Weight Watchers International, Inc. is the world’s leading provider of weight management services, operating globally through a network of Company- owned and franchise operations. Weight Watchers holds over 50,000 weekly meetings where members receive group support and education about healthy eating patterns, behavior modification and physical activity. WeightWatchers.com provides innovative, subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications and programs for those interested in weight loss and weight control.
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