***Ingredients listed are for ONE omelet***

1/2 cup refried beans
1/4 cup salsa or taco sauce, divided
2 eggs, 2 TBS water
butter or cooking spray for skillet
2 TBS shredded Monerey Jack or Cheddar cheese Optional lemon or lime wedges

Heat the beans and 2 TBS salsa until heated through, keep warm while preparing omelet.
Beat eggs/water, heat 7" or 10" nonstick skillet and use less than 1TBS butter in the skillet if not using nonstick spray. Get skillet very hot, dump eggs/water into the skillet. Let set for a moment, then pull the outside edges of the omelet inward, making a clear space for the uncooked egg to flow. Don't stir, as you would for scrambled eggs. When you have built up a mass of soft cooked egg, spread the hot bean mixture down center, sprinkle with cheese. Fold in half, turn out on plate and serve with remaining salsa. Garnish with lemon and/or lime wedges if desired.

Jo Manhart www.availablejones.com
AVAILABLE JONES AND/OR MISSOURI EGG COUNCIL Building 1, 1000 West Nifong Boulevard
Columbia, MO 65203-5678
(573)874-3138 (or fax 441-2713)