Start to finish: 10 minutes

Ingredients:

2 2/3 cups canned black beans, rinsed and drained

1/2 cup frozen whole-kernel corn

1/2 cup diced yellow bell pepper

1/2 cup diced plum tomato

1/4 cup diced red bell pepper

1/4 cup minced shallots

1/4 cup lemon juice

1 Tablespoon plus 1 teaspoon extra virgin olive oil

1 teaspoon ground cumin

1 teaspoon coarsely ground black pepper

1/2 teaspoon salt

Instructions: Combine all ingredients in a bowl. Serve relish chilled or at room temperature with salmon, tuna steak, or other fish; with Mexican or Tex-Mex fare; or with guacamole and corn or tortilla chips.

Serving size: 1/2 cup

Yield: 4 cups (8 servings)

Nutrition Facts (per 1/2 cup serving): Calories 116; Total Fat 2.9g (Saturated Fat 0.4g, Monounsaturated Fat 1.8g, Polyunsaturated Fat 0.5g); Protein 5.8g; Cholesterol 0mg; Total Carbohydrate 18.5g; Fiber 3.2g; Sodium 301mg; Calcium 24mg; Iron 1.8mg