All you need:
1 apple, washed and cored
1 tsp Hy-Vee butter, softened
1 tbsp packed Hy-Vee brown sugar
1 pinch Hy-Vee ground cinnamon
1 tbsp uncooked Hy-Vee quick cooking oats
2 tsp Hy-Vee chopped walnuts
1 tbsp fat-free caramel sauce, optional

All you do:

1.     Place apple in a small microwave-safe bowl.

2.     In a separate small bowl, combine butter, brown sugar, cinnamon, oats and walnuts. Spoon this mixture down the center of the apple.

3.     Microwave on HIGH for 4 minutes or until tender.

4.     Let sit a couple minutes before eating. Drizzle with caramel sauce if desired.

Daily nutritional values:
4% vitamin A
10% vitamin C
2% calcium
6% iron

Nutrition information per serving:
Calories: 210
Carbohydrate: 37g
Cholesterol: 10mg
Dietary Fiber: 4g
Fat: 8g
Protein: 2g
Saturated Fat: 2.5g
Sodium: 35mg
Sugar: 28g
Trans fats: 0g